Dietitian Arti Kalra specializes in managing high cholesterol levels, which can be an important ally in improving heart health. High cholesterol is a major risk factor for heart disease, and a dietitian can help create a personalized nutrition plan to lower cholesterol levels and reduce the risk of heart disease.

Dietitian Arti in Noida provides a range of services, including:

Nutrition assessment: A dietitian will evaluate a person's current dietary habits and cholesterol levels to determine the best approach to managing high cholesterol.

Dietary recommendations: Based on a person's individual needs and preferences, a dietitian will provide specific recommendations for the types of foods to eat or avoid to lower cholesterol levels.

Meal planning: Arti can help create a personalized meal plan that meets a person's nutritional needs while also helping to manage high cholesterol.

Education and support: She provides education and support to help a person make lifestyle changes that can improve heart health, such as increasing physical activity or quitting smoking.

Monitoring and evaluation: Dietitian will regularly monitor a person's progress and adjust their nutrition plan as needed to help manage high cholesterol.

What is Cholesterol

Cholesterol is a type of fat (lipid) that is found in the blood and in all cells of the body. It is an essential substance that the body needs to build and maintain healthy cells. Cholesterol plays a vital role in many bodily processes, including the production of hormones, vitamin D, and bile acids that help with digestion.

Cholesterol is transported through the bloodstream in lipoproteins, which are particles made up of fat and protein. There are two main types of lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often called "bad" cholesterol because it can build up in the arteries and increase the risk of heart disease, while HDL is often called "good" cholesterol because it helps remove excess cholesterol from the body and may lower the risk of heart disease.

Elevated levels of LDL cholesterol in the blood can increase the risk of developing heart disease and stroke, while low levels of HDL cholesterol can also increase the risk. Managing cholesterol levels through a healthy diet, regular exercise, and medication (if necessary) can help reduce the risk of heart disease and other health problems.

Types of Cholesterol

There are two main types of cholesterol: Low-density lipoprotein (LDL) cholesterol: Often called "bad" cholesterol, LDL cholesterol can build up in the walls of the arteries and form plaques, leading to atherosclerosis (hardening and narrowing of the arteries) and increasing the risk of heart disease and stroke.

High-density lipoprotein (HDL) cholesterol: Often called "good" cholesterol, HDL cholesterol helps remove excess cholesterol from the blood and transport it to the liver for removal. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.

There are also other types of cholesterol particles that can be measured in a lipid panel blood test:

Very low-density lipoprotein (VLDL) cholesterol: This is a type of cholesterol that carries triglycerides, a type of fat, in the blood. High levels of VLDL cholesterol can contribute to the formation of plaques in the arteries.

Total cholesterol: This is the sum of all the different types of cholesterol in the blood.

Triglycerides: Triglycerides are a type of fat found in the blood that can contribute to high cholesterol levels and increase the risk of heart disease.

Reasons of high Cholesterol

• There are several reasons why someone may have high cholesterol levels in their blood, including:


• Poor diet: Eating a diet high in saturated and trans fats, found in many animal products and processed foods, can increase LDL ("bad") cholesterol levels.


• Lack of physical activity: Regular physical activity can help raise HDL ("good") cholesterol levels and lower LDL cholesterol levels.


• Obesity: Being overweight or obese can increase LDL cholesterol levels and decrease HDL cholesterol levels.


• Genetics: Some people may have a genetic predisposition to high cholesterol levels, such as familial hypercholesterolemia.


• Age and gender: Cholesterol levels tend to increase with age, and men typically have higher cholesterol levels than premenopausal women.


• Smoking: Smoking damages blood vessels and can increase LDL cholesterol levels.


• Medical conditions: Certain medical conditions, such as hypothyroidism, chronic kidney disease, and liver disease, can affect cholesterol levels.

It's important to regularly monitor cholesterol levels and speak with a dietitian in Noida about managing high cholesterol. Making lifestyle changes, such as eating a healthy diet and exercising regularly, may help lower cholesterol levels. In some cases, medication may be necessary to manage high cholesterol.

How to control cholesterol

Here are some ways to help control cholesterol levels with the help of best cholesterol dietician in Noida:

1. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower LDL cholesterol levels. Avoid foods high in saturated and trans fats, such as fried foods, fatty meats, and processed snacks.


2. Exercise regularly: Regular physical activity can help raise HDL cholesterol levels and lower LDL cholesterol levels. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.



3. Maintain a healthy weight: Being overweight or obese can increase LDL cholesterol levels and decrease HDL cholesterol levels. Losing weight through a healthy diet and exercise can help improve cholesterol levels.



4. Quit smoking: Smoking damages blood vessels and can increase LDL cholesterol levels. Quitting smoking can improve cholesterol levels and lower the risk of heart disease.




5. Limit alcohol intake: Drinking too much alcohol can increase triglyceride levels, a type of fat in the blood that can contribute to high cholesterol levels. Alcohol can damage the liver: Excessive alcohol consumption can damage the liver, which plays a crucial role in cholesterol metabolism. This can lead to an increase in LDL cholesterol levels and a decrease in HDL cholesterol levels.

   
   

   Alcohol can interfere with medication: If you are taking medication to lower your cholesterol, drinking alcohol can interfere with its effectiveness. For example, statins, which are commonly prescribed to lower cholesterol levels, can cause liver damage when combined with alcohol.

   
   Alcohol can contribute to weight gain: Alcoholic drinks are high in calories and can contribute to weight gain, which is a risk factor for high cholesterol.



6. Consider Medication: In some cases, medication may be necessary to manage high cholesterol levels, particularly if lifestyle changes are not enough. Consult with a healthcare provider and a dietitian to determine if medication is necessary.

It's important to regularly monitor cholesterol levels and speak with a dietician in Noida about managing high cholesterol. By making healthy lifestyle choices, such as eating a healthy diet, exercising regularly, and quitting smoking, it is possible to lower cholesterol levels and reduce the risk of heart disease.

Good Foods for Cholesterol

Including certain foods in your diet can help control your cholesterol levels and promote overall cardiovascular health. Here are some examples of foods that are beneficial for cholesterol levels:

1. Fruits and Vegetables : These foods are high in fiber, which can help lower LDL cholesterol levels. They're also rich in antioxidants, which can help protect against heart disease. Aim for at least five servings of fruits and vegetables per day.



2. Whole Grains:Whole grains like oats, barley, and quinoa are high in soluble fiber, which can help lower LDL cholesterol levels. Aim for at least three servings of whole grains per day.


3. Lean proteins: Lean proteins like chicken, turkey, fish, and plant-based proteins (such as beans, lentils, and tofu) are low in saturated fat and can help lower LDL cholesterol levels.


4. Nuts and Seeds:Nuts and seeds are high in healthy fats, fiber, and plant sterols, which can help lower LDL cholesterol levels. Examples include almonds, walnuts, chia seeds, and flaxseeds.


5. Avocado and olive oil: These healthy fats are rich in monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol levels.


6. Fatty fish: Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help lower triglycerides and raise HDL cholesterol levels.

Bad foods for cholesterol

There are several types of foods that can contribute to high cholesterol levels, especially the "bad" LDL cholesterol. Here are some examples of foods to limit or avoid if you're trying to control your cholesterol levels:

1. Saturated and trans fats: These types of fats can increase LDL cholesterol levels. Foods high in saturated fats include fatty meats, full-fat dairy products, butter, and coconut oil. Trans fats are found in many processed foods, such as baked goods, fried foods, and snack foods.


2. Processed and fried foods: Processed foods often contain high amounts of added sugars, refined carbohydrates, and unhealthy fats, which can all contribute to high cholesterol levels. Fried foods are often high in trans and saturated fats.


3. High-fat animal products: Foods like bacon, sausage, and organ meats (liver, kidneys, etc.) are high in cholesterol and saturated fat.


4. Egg yolks: Although eggs are a good source of protein, the yolks are high in cholesterol. It's recommended to limit your intake of egg yolks to no more than three per week.


5. Fast food and takeout: These foods are often high in unhealthy fats, sodium, and added sugars.


6. Processed meats: Meats like hot dogs, bacon, and sausage are high in saturated fat and sodium and can contribute to high cholesterol levels.

Risks associated with Cholesterol

High levels of cholesterol in the blood can increase the risk of several health problems, including:

1. Heart Disease: When there is too much cholesterol in the blood, it can build up on the walls of the arteries, forming plaques. Over time, these plaques can narrow the arteries, making it harder for blood to flow through them. This can lead to a heart attack or stroke.


2. Stroke: When a plaque in an artery ruptures, it can cause a blood clot to form. If the clot blocks blood flow to the brain, it can cause a stroke.


3. Peripheral Artery Disease (PAD): PAD is a condition in which plaque builds up in the arteries that supply blood to the legs and feet. This can cause pain and cramping in the legs, as well as slow healing of wounds.


4. Type 2 Diabetes: High cholesterol levels can increase the risk of developing type 2 diabetes. Diabetes can cause damage to the blood vessels, increasing the risk of heart disease and stroke.


5. Hypertension: High cholesterol levels can contribute to high blood pressure, which increases the risk of heart disease and stroke.


6. Gallstones: High cholesterol levels can lead to the formation of gallstones, which can cause pain in the upper abdomen and may require surgery to remove.



Role of Dietician Arti Kalra to Cure Cholesterol



Cholesterol is a type of fat that is essential for our body to function properly. However, high levels of cholesterol in the blood can increase the risk of developing heart disease, stroke, and other health problems. High cholesterol is often caused by an unhealthy diet and lifestyle, and making changes to diet and lifestyle can help to lower cholesterol levels. A dietician can play a crucial role in helping to manage high cholesterol levels through dietary changes.

1. Assessment of Current Diet
   The first step a dietician would take to help a patient lower their cholesterol levels is to assess their current diet. This involves analyzing the types of fats and carbohydrates being consumed, as well as overall calorie intake. A dietician may also ask about the patient’s physical activity levels and other lifestyle habits. This information can help the dietician identify areas where the patient can make changes to improve their diet and lifestyle.


2. Development of a Personalized Meal Plan
   Based on the assessment, the dietician can create a personalized meal plan that is tailored to the patient's specific needs and preferences. The meal plan will include recommendations for specific types of foods to increase or decrease, portion sizes, and meal timings. For example, the dietician may recommend that the patient increase their intake of fruits, vegetables, whole grains, and lean proteins while decreasing their intake of saturated and trans fats, processed foods, and sugary drinks. The meal plan may also include specific recipes and cooking techniques to help the patient make healthier choices.


3. Education on Healthy Eating Habits
   A dietician can educate patients on healthy eating habits that can help to reduce cholesterol levels. This may include advice on cooking methods, food preparation, and how to read food labels. For example, the dietician may recommend that the patient cook with healthier fats such as olive oil or avocado oil instead of butter or lard. The dietician may also advise the patient to choose whole grain bread, pasta, and rice instead of refined grains, and to look for foods that are labeled “low in saturated fat” or “cholesterol-free”.


4. Monitoring Progress
   A dietician can monitor a patient's progress and make adjustments to the meal plan as needed. Regular check-ins can help to keep patients on track and motivated to continue making healthy choices. The dietician may also use tools such as food diaries or tracking apps to help patients monitor their food intake and physical activity levels. This information can be used to identify areas where the patient may need more support or guidance.


5. Benefits of Working with a Dietician
   Working with a dietician can provide several benefits for patients who are trying to lower their cholesterol levels. First, a dietician can provide personalized recommendations based on the patient's specific needs and preferences. This can help to make dietary changes more achievable and sustainable in the long-term. Second, a dietician can provide education and support to help patients make healthier choices and develop healthy eating habits. Third, a dietician can monitor progress and make adjustments to the meal plan as needed, which can help to keep patients motivated and on track.



In addition to working with a dietician, there are several other lifestyle changes that can help to lower cholesterol levels. These include increasing physical activity, going for a long walk on Noida parks, quitting smoking, and maintaining a healthy weight. A dietician can provide guidance and support for these changes as well.

• +91-9650382538
• dietitian.arti@gmail.com