Ingredients For Amla Juice

Fresh Amla (Indian Gooseberry) 68 pieces
Water 1 cup
Mint Leaves a handful

Serving Size & Cooking Time

Serves : 2 Preparation Time 10 minutes

Macros Information

Calories : Approximately 50 kcal per serving
Carbohydrates : 14g
Fiber : 7g Sugars 6g
Protein : s 1g
Fat : s 0g

Stepwise Cooking Instructions

Wash the Amla thoroughly and remove the seeds.
Chop the Amla into small pieces for easy blending.
In a blender, add Amla pieces, mint leaves, and water.
Blend until you achieve a smooth consistency.
Strain the mixture to separate the juice from the pulp.
Refrigerate for a refreshing chill or serve over ice.

Nutritional Benefits

This Amla Juice recipe offers a powerhouse of health benefits Amla aids in digestion and boosts metabolism, supporting weight loss. Mint leaves contribute a refreshing flavor while promoting digestion. Rich in vitamin C, Amla strengthens the immune system.