Ingredients For Apple Smoothie

2 mediumsized apples, cored and chopped
1 cup Greek yogurt
1/2 cup almond milk or skimmed milk
1 tablespoon chia seeds
Handful of spinach leaves
Ice cubes (optional)

Serving Size & Cooking Time

Enjoy a generous serving for one person. This quick and easy Apple Smoothie takes just 5 minutes to prepare, making it a perfect onthego breakfast or a refreshing midday snack.

Macros Information

This Apple Smoothie is a lowcalorie delight, providing approximately 250 calories per serving. With a balanced mix of protein, healthy fats, and carbohydrates, it's an ideal choice for those aiming to shed those extra pounds.

Stepwise Cooking Instructions

Place the chopped apples, Greek yogurt, milk, chia seeds, and spinach leaves in a blender.
Blend the ingredients until smooth and creamy.
If you prefer a colder consistency, toss in a few ice cubes and blend again.
Pour the smoothie into a glass and garnish with a slice of apple or a sprinkle of chia seeds if desired.

Nutritional Benefits

This Apple Smoothie is not only a treat for your taste buds but also a nutritional powerhouse. Apples are rich in fiber, aiding digestion and promoting a feeling of fullness, making it an excellent choice for weight loss. Greek yogurt contributes protein, supporting muscle health, while chia seeds add omega3 fatty acids for overall wellbeing.