Ingredients For Ashgourd Juice

Ashgourd (Peeled and Diced)
Mint Leaves
Lemon (Juiced)
Ginger (Peeled and Grated)
Black Salt
Cumin Powder

Serving Size & Cooking Time

Enjoy a generous serving of this Ashgourd Juice recipe that caters to a single glass. The preparation time is quick, taking only 10 minutes to ensure you have a delightful drink in no time.

Macros Information

This Ashgourd Juice is low in calories, making it an ideal choice for those focusing on weight loss. Each serving contains minimal fats and carbohydrates, promoting a healthy and balanced diet.

Stepwise Cooking Instructions

Peel and dice the Ashgourd into small cubes.
In a blender, combine the diced Ashgourd, a handful of mint leaves, freshly squeezed lemon juice, and grated ginger.
Add a pinch of black salt and a dash of cumin powder for enhanced flavor.
Pour water into the blender and blend the ingredients until you achieve a smooth consistency.
Strain the juice to remove any pulp, ensuring a refreshing and clear drink.
Transfer the juice to a glass and garnish with a mint sprig for a decorative touch.

Nutritional Benefits

Ashgourd, the star ingredient of this juice, is known for its high water content and low calorie count, making it an excellent choice for weight loss enthusiasts. Mint leaves add a burst of freshness, while lemon provides a tangy flavor, rich in vitamin C. Additionally, ginger contributes to digestive health, making this juice a holistic approach to wellbeing.