Experience the wholesome delight of Nutrition with this Baked Beans Recipe For Weight Loss. Discover a delectable way to enhance your weight loss journey with our Ultimate Baked Beans Recipe. Packed with flavor and nutrition, this dish is a perfect addition to your healthy eating plan. Let's dive into the world of savory goodness!

baked beans

Ingredients for Baked Beans

  1. 2 cups dried navy beans
  2. 1 large onion, finely chopped
  3. 3 cloves garlic, minced
  4. 1/2 cup tomato puree
  5. 1/4 cup maple syrup
  6. 2 tablespoons mustard
  7. 1 teaspoon smoked paprika
  8. 1/2 teaspoon black pepper
  9. 1/2 teaspoon sea salt
  10. 4 cups water

Serving Size &Cooking Time

Enjoy a hearty serving of these Baked Beans! This recipe yields 6 servings, and the total cooking time is approximately 2 hours.

Macros Information

Per serving Calories : 250
Protein : 12g
Carbohydrates : 48g
Fat : 2g
Fiber : 10g

Stepwise Cooking Instructions

  1. Rinse the navy beans and soak them in water overnight.
  2. Preheat your oven to 325°F (163°C).
  3. In a large pot, combine soaked beans, chopped onion, minced garlic, tomato puree, maple syrup, mustard, smoked paprika, black pepper, sea salt, and water.
  4. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
  5. Transfer the mixture to a baking dish, cover with a lid, and bake for
    1. 5 to 2 hours or until beans are tender.
    2. Stir occasionally and add water if needed to prevent drying.
    3. Once baked, let the beans cool slightly before serving.

    Nutritional Benefits

    Rich in fiber, aiding digestion and promoting a feeling of fullness. High protein content supports muscle health during weight loss. Low in fat and calories, perfect for a caloriecontrolled diet. Maple syrup adds natural sweetness without refined sugars.


    Beans provide essential minerals such as iron and magnesium. Onions and garlic offer immuneboosting properties. Tomato puree contributes vitamins A and C. Smoked paprika adds a touch of antioxidants. Indulge in the guiltfree pleasure of these Baked Beans to complement your weight loss journey. Delight your taste buds while nourishing your body with this wholesome recipe!

    Weight Loss related Tips while Cooking Baked Beans

    Embarking on a weight loss journey doesn't mean sacrificing flavor. In fact, our Ultimate Baked Beans Recipe is not only delicious but also a strategic choice for those aiming to shed pounds. Here are some weight lossrelated tips to keep in mind while preparing this wholesome dish.

    1. Mindful Ingredient Selection: Opt for quality ingredients with an emphasis on whole foods. Choosing highfiber navy beans as the base provides a sense of fullness, reducing the likelihood of overeating. Additionally, the inclusion of tomato puree, garlic, and onions adds essential vitamins and antioxidants, contributing to overall wellbeing.
    2. Controlled Sweeteners: The use of maple syrup in moderation serves as a natural sweetener, avoiding the pitfalls of refined sugars. This not only enhances the flavor profile but also aligns with a balanced approach to weight management. Be mindful of portion sizes to maintain a calorieconscious mindset.
    3. Balanced Macros: Baked Beans, when prepared thoughtfully, offer a wellbalanced macronutrient profile. The combination of proteinrich navy beans, minimal fat content, and complex carbohydrates supports sustained energy levels. This balance is crucial for preventing energy crashes and cravings, common obstacles in weight loss journeys.
    4. Portion Control: While Baked Beans are a nutritious addition to your diet, portion control remains key. Stick to the recommended serving size to manage calorie intake effectively. Pair the beans with a variety of vegetables or lean proteins to create a satisfying, nutrientdense meal without compromising your weight loss goals.
    5. Mindful Cooking Techniques: The slow baking process not only infuses the beans with rich flavors but also allows for better control over ingredients. Avoid excessive use of oils and fats by opting for cooking methods that prioritize health, making Baked Beans a wholesome choice for weightconscious individuals.

    Why Baked Beans is Good for Weight Loss

    Baked Beans emerge as a standout choice for those focused on weight loss, offering a perfect blend of taste and nutrition. Let's delve into why incorporating Baked Beans into your meal plan can be a gamechanger in your weight loss journey.

    1. High Fiber Content: One of the primary reasons Baked Beans are excellent for weight loss is their high fiber content. Fiber plays a crucial role in promoting satiety, helping you feel full for longer periods. This can lead to reduced overall calorie intake, a fundamental aspect of any successful weight loss strategy.
    2. ProteinPacked Powerhouse: Navy beans, the star of our recipe, are a fantastic source of plantbased protein. Protein is known for its ability to support muscle health and boost metabolism, aiding in the calorieburning process. Including proteinrich foods like Baked Beans in your diet can contribute to maintaining lean muscle mass during weight loss.
    3. Low in Fat and Calories: Baked Beans, when prepared with a focus on health, are inherently low in both fat and calories. This makes them an ideal choice for those seeking to create a calorie deficit for weight loss. The absence of excessive fats aligns with a hearthealthy approach while helping individuals meet their weight management goals.
    4. SlowRelease Energy: The complex carbohydrates found in navy beans provide a sustained release of energy. This steady energy flow is essential for avoiding energy crashes and subsequent cravings, common challenges faced by individuals on weight loss journeys. Baked Beans offer a satisfying and nourishing option that keeps you fueled throughout the day.
    5. Versatile and Filling: Baked Beans serve as a versatile base for various dishes, allowing you to experiment with flavors and textures. Incorporate them into salads, wraps, or enjoy them as a standalone dish. This versatility makes it easier to adhere to a weight loss plan by preventing meal monotony and enhancing overall satisfaction.

    Recipe FAQs of Baked Beans

    Uncover the secrets and nuances of our Ultimate Baked Beans Recipe with these frequently asked questions. Whether you're a cooking novice or a seasoned chef, these answers will guide you through the intricacies of creating this delicious and weightlossfriendly dish.

    1. Can I use canned beans instead of dried navy beans?
      While using canned beans is a timesaving option, it's advisable to stick to dried navy beans for the best texture and flavor. If using canned beans, be sure to rinse them thoroughly to reduce sodium content.
    2. How can I adjust the sweetness level of the Baked Beans?
      Adjusting the sweetness is easy! For a milder taste, reduce the amount of maple syrup. Alternatively, if you prefer a sweeter flavor, feel free to add a bit more syrup, keeping in mind the impact on overall calorie content.
    3. Can I freeze Baked Beans for later use?
      Absolutely! Baked Beans freeze well, making them a convenient option for meal prep. Allow the beans to cool completely before transferring them to an airtight container. When ready to enjoy, thaw in the refrigerator overnight and reheat gently on the stove.
    4. Are there any alternatives to maple syrup?
      Yes, you can substitute maple syrup with honey or agave nectar. Keep in mind that these alternatives may have slightly different flavor profiles, so adjust quantities to suit your taste preferences.
    5. What makes the slow baking process essential for this recipe?
      The slow baking process allows the flavors to meld, resulting in a rich and savory dish. It also ensures that the beans cook thoroughly, achieving the desired tenderness. This method enhances the overall taste and texture of the Baked Beans. Incorporate these tips and insights into your culinary adventure with our Ultimate Baked Beans Recipe. Whether you're pursuing weight loss or simply savoring a wholesome meal, these FAQs provide the guidance needed to make your Baked Beans experience exceptional.

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