Experience the wholesome delight of Nutrition with this Cabbage And Carrot Sabzi Recipe For Weight Loss. Discover a flavorful and healthconscious addition to your weight loss journey with our Cabbage and Carrot Sabzi recipe. This delightful dish is not only a culinary delight but also a nutritional powerhouse, designed to support your wellness goals.

Ingredients for Cabbage and Carrot Sabzi

1. 2 cups shredded cabbage
2. 1 cup grated carrots
3. 2 tablespoons olive oil
4. 1 teaspoon mustard seeds
5. 1 teaspoon cumin seeds
6. 1/2 teaspoon turmeric powder
7. 1/2 teaspoon red chili powder
8. Salt to taste
9. 1 teaspoon grated ginger
10. 2 cloves garlic, minced
11. 1 green chili, finely chopped
12. Fresh coriander leaves for garnish

Serving Size &Cooking Time

This Cabbage and Carrot Sabzi recipe serves 4 and can be prepared in just 20 minutes, making it a quick and convenient choice for a wholesome meal during your weight loss journey.

Macros Information

A serving of this sabzi provides approximately 100 calories, making it a lowcalorie option for those focused on weight loss. With a balance of carbohydrates, fiber, and healthy fats from olive oil, this dish is not only delicious but also nutritionally wellrounded.

Stepwise Cooking Instructions

1. Heat olive oil in a pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
2. Add grated ginger, minced garlic, and chopped green chili. Sauté until the raw aroma disappears.
3. Incorporate turmeric powder and red chili powder, stirring to combine.
4. Toss in the shredded cabbage and grated carrots. Add salt to taste.
5. Mix well and cover the pan. Allow the vegetables to cook for 1012 minutes, stirring occasionally.
6. Once the cabbage and carrots are tender yet slightly crisp, garnish with fresh coriander leaves.
7. Serve hot, and relish the delightful flavors of this Cabbage and Carrot Sabzi.

Nutritional Benefits

1. Low in Calories With only 100 calories per serving, this sabzi is a smart choice for those aiming to shed pounds while enjoying a flavorful meal.
2. High in Fiber Cabbage and carrots are rich in dietary fiber, promoting digestive health and creating a sense of fullness, aiding in weight loss.
3. Vitamins and Minerals Both vegetables bring a wealth of vitamins and minerals, contributing to overall wellbeing during your weight loss journey.
4. HeartHealthy Fats The addition of olive oil not only enhances the taste but also provides monounsaturated fats, supporting heart health.

Micronutrients

1. Vitamin C: Cabbage is a potent source of vitamin C, essential for a robust immune system and collagen production.
2. BetaCarotene: Carrots boast high levels of betacarotene, a precursor to vitamin A, promoting healthy vision and skin.
3. Iron and Calcium: Cabbage contributes to your daily iron intake, vital for oxygen transport, while both vegetables provide a dose of bonestrengthening calcium. Incorporate this Cabbage and Carrot Sabzi into your weight loss meal repertoire, savor the delicious blend of flavors, and nourish your body with the wholesome goodness of nutrientdense ingredients.

Weight Loss related Tips while Cooking Cabbage and Carrot Sabzi

Embarking on a weight loss journey involves not just selecting the right foods but also preparing them in a way that maximizes their benefits. When creating Cabbage and Carrot Sabzi for weight loss, consider these tips to enhance the nutritional value and support your weight management goals.

1. Mindful Oil Usage: Opt for hearthealthy oils like olive oil in moderation. While sautéing, use the minimum amount required to prevent unnecessary calories. The monounsaturated fats in olive oil not only add a delightful flavor to the sabzi but also contribute to satiety.
2. Spice it Right: Harness the power of spices like mustard seeds, cumin seeds, turmeric, and red chili powder. These not only impart a rich flavor to the dish but also offer potential metabolismboosting properties. Additionally, the heat from spices can curb cravings, aiding in portion control.
3. Go Easy on Salt: While salt enhances the taste, be cautious not to overuse it. Excessive salt intake can lead to water retention and bloating. Using minimal salt allows the natural flavors of cabbage and carrots to shine, creating a tasty yet lowsodium dish.
4. Bulk Up with Fiber: The cabbage and carrots in this sabzi are rich in fiber, promoting a feeling of fullness. This aids in controlling appetite, preventing overeating, and supporting your weight loss efforts. Including fiberrich foods in your diet can also contribute to better digestion.
5. Add Fresh Herbs: Elevate the nutritional profile and taste of your sabzi by incorporating fresh herbs like coriander leaves. Herbs are not only low in calories but also add antioxidants and flavor without compromising your weight loss goals.
6. Mindful Cooking Time: Be attentive to the cooking time to ensure that the vegetables retain their crunch and essential nutrients. Overcooking can lead to nutrient loss and a less appealing texture. Aim for a balance where the vegetables are tender yet maintain a satisfying crispness.

Why Cabbage and Carrot Sabzi is Good for Weight Loss

Cabbage and Carrot Sabzi is an ideal choice for those seeking a weightlossfriendly dish that combines both taste and nutrition. Here are key reasons why incorporating this sabzi into your weight loss journey is a wise decision.

1. LowCalorie Nutrient Density: Cabbage and carrots are lowcalorie vegetables with high nutrient density. This means you can consume a satisfying portion without significantly impacting your daily calorie intake. The abundance of vitamins, minerals, and antioxidants in these vegetables supports overall health.
2. FiberRich Combination: The combination of cabbage and carrots creates a fiberrich dish. Fiber not only aids in digestion but also promotes a sense of fullness, reducing the likelihood of unhealthy snacking between meals. This fiber content is a valuable asset for those aiming to control their weight.
3. Balanced Macronutrients: This sabzi offers a wellbalanced mix of carbohydrates from the vegetables, healthy fats from olive oil, and a touch of protein. A balanced macronutrient profile is crucial for sustaining energy levels, preventing energy crashes, and supporting your weight loss efforts.
4. Versatile and Customizable: Cabbage and Carrot Sabzi is incredibly versatile, allowing you to customize it to suit your taste preferences. Experiment with additional spices, herbs, or even a squeeze of lemon juice to enhance the flavors without compromising on the dish's weightlossfriendly nature.
5. Quick and Convenient: In the hustle and bustle of daily life, convenience matters. This sabzi can be prepared in just 20 minutes, making it a practical and nutritious choice for those looking to manage their weight without spending extensive time in the kitchen.

Recipe FAQs of Cabbage and Carrot Sabzi

1. Can I use other vegetables in this sabzi?
   While the combination of cabbage and carrots is classic, feel free to experiment with other vegetables like bell peppers, peas, or beans. Ensure they have a similar cooking time to maintain the sabzi's texture.
2. Is this sabzi suitable for a vegan diet?
   Absolutely! This recipe is inherently vegan. The olive oil used for sautéing adds a delightful flavor without the need for dairy products.
3. How can I make the sabzi less spicy?
   Adjust the quantity of green chili and red chili powder to suit your spice tolerance. Starting with a small amount and adding more if needed allows you to control the heat level.
4. Can I prepare this sabzi ahead of time?
   Yes, Cabbage and Carrot Sabzi is suitable for meal prep. Store it in an airtight container in the refrigerator and reheat when ready to enjoy. However, for optimal freshness, it's recommended to consume it within a day or two.
5. Can I freeze this sabzi?
   Freezing may affect the texture of cabbage, making it softer upon thawing. While it's technically possible, for the best results, it's recommended to enjoy this sabzi fresh or refrigerated rather than freezing. Incorporate these tips, understand the benefits, and navigate the FAQs to make the most of your Cabbage and Carrot Sabzi in your weight loss journey. Enjoy the delectable flavors while supporting your wellness goals with this nutritious and satisfying dish.

• +91-8595805076
• dietitian.arti@gmail.com