Easy Green Pea Pancakes Recipe for a Nutrient-Packed Delight
Elevate your breakfast game with our Easy Green Pea Pancakes recipe—a delightful twist on traditional pancakes that introduces vibrant color and nutritional benefits to your morning routine. Packed with the goodness of green peas, these pancakes offer a delicious and nutritious way to start your day.
- 1 cup green peas (fresh or thawed if frozen)
- 1 cup chickpea flour
- 1/2 cup water
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon baking powder
- Salt to taste
- 1 tablespoon oil (for cooking)
- Fresh coriander leaves for garnish
Serving Size & Cooking Time
Serves : 23
Preparation Time 10 minutes
Cooking Time : 15 minutes
Calories 150 per serving
Protein : 8g
Carbohydrates : 20g
Fat : 5g
Stepwise Cooking Instructions
- In a blender, combine green peas, chickpea flour, water, cumin powder, baking powder, and salt. Blend until you achieve a smooth batter-like consistency.
- Transfer the batter to a mixing bowl and add finely chopped onions and green chili. Mix well to incorporate the vegetables into the batter.
- Heat a non-stick pan over medium heat and add oil for cooking.
- Pour a ladleful of batter onto the pan, spreading it gently to form a pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Repeat the process for the remaining batter, adding more oil as needed.
- Garnish the green pea pancakes with fresh coriander leaves before serving.
- Serve hot with your favorite chutney or yogurt.
These Easy Green Pea Pancakes offer a nutritious alternative to traditional pancakes. Green peas provide a rich source of plant-based protein, fiber, and essential vitamins, promoting satiety and overall well-being. Chickpea flour adds a gluten-free twist while contributing additional protein and a boost of iron.
The inclusion of green peas introduces essential micronutrients such as vitamin K, vitamin C, and manganese. These nutrients play a crucial role in supporting bone health, boosting immunity, and aiding in metabolism.
Incorporate this nutrient-packed Easy Green Pea Pancakes recipe into your breakfast repertoire for a flavorful and health-conscious start to your day.