Experience the wholesome delight of Nutrition with this Garlic Vegetable Soup Recipe For Weight Loss. Welcome to our flavorful journey towards a healthier you! Our Garlic Vegetable Soup is not just a treat for your taste buds but also a powerful ally in your weight loss journey. Packed with nutritious ingredients, this soup is a delightful way to achieve your fitness goals.

garlic vegetable soup

Ingredients for Garlic Vegetable Soup

  1. 1 tablespoon canola oil
  2. 4 cloves garlic, minced
  3. 1 onion, finely chopped
  4. 2 carrots, sliced
  5. 1 zucchini, diced
  6. 1 cup broccoli florets
  7. 1 bell pepper, chopped
  8. 1 can (14 oz) diced tomatoes
  9. 6 cups vegetable broth
  10. 1 teaspoon dried thyme
  11. 1 teaspoon paprika
  12. Salt and pepper to taste
  13. 2 cups spinach leaves
  14. Fresh parsley for garnish

Serving Size &Cooking Time

Serves : 4 Preparation Time 15 minutes
Cooking Time : 30 minutes

Macros Information

Per Serving Calories : 120
Protein : 4g
Carbohydrates : 20g
Fat : 3g
Fiber : 5g

Stepwise Cooking Instructions

  1. In a large pot, heat oil over medium heat.
  2. Add minced garlic and chopped onion. Sauté until fragrant and translucent.
  3. Incorporate carrots, zucchini, broccoli, and bell pepper. Cook for 5 minutes, allowing the vegetables to soften.
  4. Pour in diced tomatoes and vegetable broth. Season with thyme, paprika, salt, and pepper.
  5. Bring the soup to a gentle boil, then reduce heat and simmer for 1520 minutes.
  6. Add spinach and cook until wilted.
  7. Adjust seasoning if needed and serve hot, garnished with fresh parsley.

Nutritional Benefits

  1. LowCalorie With only 120 calories per serving, this soup supports a calorieconscious diet.
  2. High Fiber Abundant in fiber, it aids digestion and promotes a feeling of fullness, reducing overall calorie intake.
  3. Vitamins and Minerals The diverse vegetables provide essential nutrients for overall health.
  4. Antioxidantrich Garlic and bell peppers contribute antioxidants, supporting your immune system.


  1. Vitamin A: Supports vision and immune function (carrots, spinach).
  2. Vitamin C: Boosts immunity and collagen production (bell peppers, broccoli).
  3. Potassium: Regulates fluid balance and heart health (zucchini, tomatoes).
  4. Folate: Essential for cell division and DNA formation (spinach, broccoli). Indulge in this Garlic Vegetable Soup to savor the taste while working towards your weight loss goals. Make it a delicious part of your balanced diet and watch your fitness journey unfold!

Weight Loss related Tips while Cooking Garlic Vegetable Soup

When it comes to achieving your weight loss goals, every meal matters. The Garlic Vegetable Soup not only tantalizes your taste buds but also supports your weight loss journey. Here are some tips to enhance the weight loss benefits while preparing this nutritious soup:

  1. Use Oil Mindfully: Opt for canola oil as your cooking fat. It adds a rich flavor to the soup without compromising your weight loss efforts. The healthy monounsaturated fats in canola oil can contribute to satiety, helping you feel full for a more extended period.
  2. Choose Colorful Vegetables: The more vibrant the vegetables, the more nutrients they contain. Incorporate a variety of colorful veggies like bell peppers, carrots, and spinach. These vegetables are not only rich in essential vitamins and minerals but also low in calories, making them ideal for a weight lossfriendly soup.
  3. Control Portion Sizes: While this soup is low in calories, portion control is still key. Stick to the recommended serving size to manage your caloric intake effectively. Pair the soup with a side of lean protein or a small whole grain roll to create a satisfying and balanced meal.
  4. Experiment with Spices: Enhance the flavor of your Garlic Vegetable Soup with weight lossfriendly spices like paprika and thyme. Spices not only add depth to the soup but may also boost your metabolism, aiding in the weight loss process.
  5. Mindful Eating Practices: Take your time to savor each spoonful of the soup. Eating slowly and mindfully allows your body to recognize when it's satisfied, preventing overeating. Enjoy the aroma and taste of the Garlic Vegetable Soup as part of a mindful eating ritual.

Why Garlic Vegetable Soup is Good for Weight Loss

The Garlic Vegetable Soup stands out as a weight loss powerhouse due to its carefully selected ingredients and their unique contributions to a healthy lifestyle.

  1. LowCalorie Content: With just 120 calories per serving, this soup provides a satisfying and nutrientdense option for those aiming to shed pounds. The lowcalorie content allows you to enjoy a hearty meal without compromising your daily caloric goals.
  2. High Fiber Content: Fiber is a crucial element in any weight loss plan, and this soup is packed with it. The combination of vegetables and spinach contributes to the high fiber content, promoting a feeling of fullness that can curb overeating and snacking between meals.
  3. NutrientRich Vegetables: The diverse array of vegetables in this soup brings a multitude of vitamins, minerals, and antioxidants to the table. These nutrients not only support overall health but also aid in weight loss by ensuring your body gets the essential elements it needs for optimal function.
  4. Garlic's Metabolism Boost: Garlic, a star ingredient in this soup, is not only flavorful but also known for its potential to boost metabolism. Allicin, a compound found in garlic, may help regulate blood sugar levels and reduce fat storage, contributing to weight loss efforts.
  5. Hydration and Weight Loss: The brothbased nature of this soup adds a hydration element to your diet. Staying adequately hydrated is crucial for weight loss, as it can help control appetite and support overall metabolic function.

Recipe FAQs of Garlic Vegetable Soup

  1. Can I Freeze Garlic Vegetable Soup?
    Yes, this soup freezes well. Allow it to cool completely before transferring it to airtight containers. Freeze in portions for convenient future meals. To reheat, thaw overnight in the refrigerator and warm on the stove.
  2. Is the Soup Suitable for Meal Prep?
    Absolutely! This Garlic Vegetable Soup is an excellent candidate for meal prepping. Prepare a batch at the beginning of the week and divide it into individual servings for quick and healthy meals throughout the week.
  3. Can I Add Protein to the Soup?
    Yes, feel free to add lean protein sources like grilled chicken or tofu to make the soup more substantial. This addition not only enhances the protein content but also makes the soup a wellrounded meal.
  4. Are There Any Substitutes for Specific Vegetables?
    Absolutely! Don't hesitate to customize the soup based on your preferences or what's available. Swap vegetables or add extra varieties to suit your taste. Just ensure you maintain a colorful and nutrientrich mix for optimal health benefits.
  5. How Does Garlic Contribute to Weight Loss?
    Garlic contains allicin, which has been associated with potential metabolismboosting effects. Additionally, garlic may help regulate blood sugar levels and reduce fat storage, supporting your weight loss efforts when combined with a healthy diet and lifestyle. Incorporate these tips, understand the benefits, and navigate the FAQs to make the Garlic Vegetable Soup an integral part of your weight loss journey. This delicious and nutritious soup not only promotes a healthier lifestyle but also adds variety and satisfaction to your daily meals. Enjoy the process of nourishing your body while working towards your weight loss goals.

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