Wholesome Indian Vegetable Besan Cheela A Nutrient-Packed Breakfast Delight

Start your day on a healthy note with our Indian Vegetable Besan Cheela recipe. This savory pancake, made from gram flour (besan) and loaded with colorful vegetables, is a delicious and nutritious breakfast option. Let's explore the world of flavors and health benefits in this quick and easy-to-make recipe.

Ingredients

1 cup gram flour (besan)
1/2 cup finely chopped onions
1/2 cup grated carrots
1/2 cup chopped bell peppers (mixed colors)
1/4 cup chopped spinach
1 green chili, finely chopped
1/2 teaspoon cumin powder
1/2 teaspoon turmeric powder
Salt to taste
Water (as needed for batter consistency)
2 tablespoons cooking oil
Fresh coriander leaves for garnish

Serving Size & Cooking Time

This recipe makes approximately 4 cheelas, and the cooking time is around 15 minutes – a quick and delightful breakfast option.

Macros Information

Per serving Calories 120
Protein : 6g
Carbohydrates : 15g
Fat : 5g
Fiber : 3g

Stepwise Cooking Instructions

In a mixing bowl, combine gram flour, chopped onions, grated carrots, bell peppers, chopped spinach, green chili, cumin powder, turmeric powder, and salt.
Gradually add water and whisk to form a smooth batter. Ensure the batter is of pouring consistency.
Heat a non-stick pan and brush it with a little oil.
Pour a ladleful of the besan batter onto the pan, spreading it evenly to form a thin pancake.
Cook on medium heat until the edges start to lift and the bottom is golden brown.
Flip the cheela and cook the other side until it turns golden brown and crisp.
Repeat the process for the remaining batter.
Garnish the cheelas with fresh coriander leaves.

Nutritional Benefits

Indian Vegetable Besan Cheela is a low-calorie and high-protein breakfast. Gram flour provides a good source of plant-based protein, and the vegetables offer a variety of vitamins and minerals.

Micronutrients

Rich in iron from spinach, vitamin A from carrots, and antioxidants from bell peppers, this cheela contributes to your daily micronutrient needs, promoting overall well-being. Indulge in the goodness of our Indian Vegetable Besan Cheela for a tasty and nutritious start to your day!

Expert Tips

Batter Consistency: Achieving the right batter consistency is crucial for a perfect besan cheela. Ensure it's neither too thick nor too thin—aim for a smooth, pourable consistency to get that ideal texture.
Veggies Galore: Experiment with different vegetables to add variety and boost nutritional value. Zucchini, mushrooms, or grated beetroot can add both color and nutrients to your besan cheela.
Flavorful Additions: Enhance the taste by incorporating fresh herbs like finely chopped cilantro or mint into the batter. This not only adds a burst of flavor but also contributes to the overall freshness of the dish.
Optimal Heat: Maintain a medium heat setting when cooking the cheela. This ensures even cooking without burning, allowing the vegetables to retain their crunch and the besan to cook through perfectly.
Serve Hot: Besan cheela is best enjoyed straight from the pan. Serve it hot with a side of mint chutney or yogurt for an extra kick of flavor.

Conclusion

In conclusion, the Indian Vegetable Besan Cheela is a versatile and nutritious breakfast option that combines the goodness of gram flour with a colorful array of vegetables. Not only is it quick and easy to prepare, but it also provides a wholesome start to your day. Whether you're a health enthusiast or someone looking for a delicious twist to your morning routine, this recipe is a winner in terms of taste and nutrition.

FAQs

Can I make the batter in advance?
Yes, you can prepare the besan batter the night before and refrigerate it. This allows for a quick and convenient breakfast preparation.
Is besan cheela gluten-free?
Yes, besan (gram flour) is naturally gluten-free, making this cheela a suitable option for those with gluten sensitivities.
Can I make besan cheela without vegetables?
Absolutely. While vegetables enhance the nutritional profile, you can make a simpler version by omitting them. Just ensure to adjust the seasoning accordingly.
Can I freeze besan cheela?
It's not recommended to freeze besan cheela as it may affect the texture. However, you can store leftover batter in the refrigerator for a day or two.
What can I serve with besan cheela?
Besan cheela pairs well with various accompaniments such as green chutney, yogurt, or even a tangy tamarind sauce. Experiment with different sides to discover your favorite combination.