Experience the wholesome delight of Nutrition with this Lady Finger Recipe For Weight Loss. Discover a delicious and nutritious Lady Finger recipe that not only tantalizes your taste buds but also supports your weight loss journey. Packed with essential nutrients, this dish is a perfect addition to your healthy eating plan.

lady finger

Ingredients for Lady Finger

  1. Fresh Lady Fingers (250g)
  2. Mustard Oil (2 tablespoons)
  3. Onions, finely chopped (1 mediumsized)
  4. Tomatoes, diced (2 mediumsized)
  5. Garlic, minced (3 cloves)
  6. Ginger, grated (1 teaspoon)
  7. Turmeric Powder (1/2 teaspoon)
  8. Cumin Powder (1 teaspoon)
  9. Coriander Powder (1 teaspoon)
  10. Red Chili Powder (1/2 teaspoon)
  11. Salt, to taste
  12. Fresh Coriander Leaves, chopped (for garnish)

Serving Size &Cooking Time

Serves : 4
Cooking Time : 30 minutes

Macros Information

Calories : per serving 80 kcal
Protein : 2g
Carbohydrates : 10g
Fat : 4g
Fiber : 3g

Stepwise Cooking Instructions

  1. Wash and trim the ends of the Lady Fingers, then cut them into thin slices.
  2. Heat oil in a pan over medium heat. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and grated ginger to the pan, cooking until the raw smell disappears.
  4. Incorporate diced tomatoes, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Cook until the tomatoes are soft.
  5. Introduce the sliced Lady Fingers to the mixture, ensuring they are wellcoated with the spices.
  6. Cover the pan and let it simmer on low heat for 1520 minutes or until Lady Fingers are tender.
  7. Garnish with fresh coriander leaves before serving.

Nutritional Benefits

Lady Fingers, rich in fiber, support digestion and contribute to a feeling of fullness, aiding in weight loss. The combination of spices adds flavor without excess calories, making this dish a nutritious choice for those watching their weight.


Lady Fingers are a good source of vitamins A and C, providing antioxidant support for overall health. Additionally, the dish contains essential minerals like potassium and magnesium, contributing to a wellbalanced diet. Enjoy this flavorful Lady Finger recipe as a satisfying and wholesome addition to your weight lossfriendly meals!

Weight Loss related Tips while Cooking Lady Finger

When it comes to achieving weight loss goals, every ingredient and cooking method matters. Lady Finger, also known as okra, is a versatile vegetable that can be incorporated into your weight loss journey with a few smart cooking tips. Follow these guidelines to make the most of Lady Finger's nutritional benefits while promoting a healthier you.

  1. Opt for Healthy Cooking Oils: Instead of using heavy oils, choose healthier alternatives like cold pressed mustard oil. In the Lady Finger recipe provided, we recommend using mustard oil, which adds a delightful flavor without compromising your weight loss efforts. Mustard oil contains monounsaturated fats that are hearthealthy and can contribute to weight management.
  2. Mindful Portion Control: While Lady Fingers are low in calories, it's essential to be mindful of portion sizes. The recipe serves four, providing a balanced portion for each serving. By controlling portion sizes, you can enjoy a satisfying meal without overindulging.
  3. Include Lean Proteins: To enhance the satiety of the Lady Finger dish, consider pairing it with lean protein sources like grilled chicken or tofu. This combination ensures that your meal is wellbalanced, providing a mix of proteins, healthy fats, and fiberrich vegetables to keep you feeling full longer.
  4. Spice it Up: The recipe incorporates a variety of spices, not just for flavor but also for potential weight loss benefits. Spices like turmeric, cumin, and red chili powder not only add a zing to your Lady Finger but also contain compounds that may aid metabolism and support weight loss.
  5. Choose Fresh Ingredients: Opt for fresh Lady Fingers, tomatoes, and other vegetables to maximize the nutritional content of your dish. Fresh produce is rich in vitamins, minerals, and antioxidants, contributing to overall wellbeing and supporting your weight loss journey.

Why Lady Finger is Good for Weight Loss

Lady Finger, scientifically known as Abelmoschus esculentus, is a powerhouse of nutrients that can be a valuable addition to your weight loss diet. Here's why Lady Finger is good for weight loss and how it can benefit your overall health:

  1. Low in Calories: Lady Finger is naturally low in calories, making it an ideal choice for those aiming to shed pounds. With just 30 calories per 100 grams, it allows for guiltfree indulgence while providing essential nutrients.
  2. High in Fiber: One of the key reasons Lady Finger promotes weight loss is its high fiber content. Fiber adds bulk to your diet, promoting a feeling of fullness and reducing overall calorie intake. The soluble fiber in Lady Finger also helps regulate blood sugar levels, supporting stable energy levels throughout the day.
  3. Rich in Nutrients: Lady Finger is a rich source of essential vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. These nutrients play a crucial role in supporting overall health, ensuring your body functions optimally during your weight loss journey.
  4. Natural Detoxifier: Lady Finger possesses detoxifying properties, aiding in the removal of waste and toxins from the body. A clean and wellfunctioning digestive system is essential for effective weight loss, and Lady Finger can contribute to this by promoting a healthy gut.
  5. Blood Sugar Regulation: The soluble fiber in Lady Finger helps slow down the absorption of sugar, preventing rapid spikes in blood glucose levels. This not only supports weight loss but also reduces the risk of developing insulin resistance and type 2 diabetes. Incorporating Lady Finger into your meals allows you to enjoy a nutrientdense, lowcalorie vegetable that supports your weight loss goals while providing a range of health benefits.

Recipe FAQs of Lady Finger

  1. Can I use frozen Lady Fingers for this recipe?
    While fresh Lady Fingers are recommended for optimal flavor and texture, you can use frozen ones if fresh ones are not available. Ensure they are thawed and drained before slicing and cooking.
  2. I'm not a fan of spicy food. Can I skip the red chili powder?
    Absolutely! The red chili powder is optional and can be adjusted according to your taste preferences. Feel free to omit it if you prefer a milder flavor.
  3. Can I make this recipe in advance for meal prep?
    Yes, this Lady Finger recipe is suitable for meal prep. Store it in an airtight container in the refrigerator for up to 3 days. Reheat before serving for the best taste and texture.
  4. Is Lady Finger suitable for a diabeticfriendly diet?
    Lady Finger's soluble fiber helps regulate blood sugar levels, making it a good choice for those with diabetes. However, it's essential to monitor overall carbohydrate intake and consult with a healthcare professional for personalized advice.
  5. Can I add other vegetables to the recipe for variety?
    Absolutely! Feel free to customize the recipe by adding your favorite vegetables. Bell peppers, zucchini, or spinach can complement the flavors and add extra nutritional value.
  6. How can I make this Lady Finger recipe more proteinrich?
    To boost the protein content, consider adding lean protein sources like grilled chicken, tofu, or chickpeas. This enhances the satiety of the dish, making it a more wellrounded meal for your weight loss journey. By addressing these frequently asked questions, you can navigate the Lady Finger recipe with ease, ensuring a delightful and weightlossfriendly culinary experience.

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