Refreshing Lettuce Salad with Fruit for Weight Loss A Crisp and Healthy Feast

Embark on a journey to weight loss with our Refreshing Lettuce Salad with Fruit—a vibrant and nutritious dish that combines the crispness of lettuce with the sweetness of fruits. This delightful salad not only tantalizes your taste buds but also supports your weight loss goals. Packed with vitamins, minerals, and fiber, this salad is a refreshing addition to your healthy eating repertoire. Let's delve into the details of this light and satisfying recipe that makes weight loss a flavorful experience.

refreshing lettuce salad with fruit


  1. 4 cups mixed lettuce leaves (romaine, arugula, or your choice)
  2. 1 cup strawberries, sliced
  3. 1 cup mango, diced
  4. 1/2 cup blueberries
  5. 1/4 cup red onion, thinly sliced
  6. 1/4 cup feta cheese, crumbled
  7. 1/4 cup walnuts, chopped
  8. 2 tablespoons balsamic vinaigrette dressing
  9. 1 tablespoon olive oil
  10. 1 teaspoon honey
  11. Salt and pepper to taste

Serving Size and Calorie Information

This recipe yields four servings, with each serving containing approximately 150 calories. Packed with hydrating fruits, crisp lettuce, and a touch of healthy fats, this Lettuce Salad with Fruit is a low-calorie, nutrient-dense option for those on a weight loss journey. Enjoy it as a light lunch or a refreshing side dish to complement your balanced diet.

Cooking Instructions

  1. In a large salad bowl, combine the mixed lettuce leaves, sliced strawberries, diced mango, blueberries, and thinly sliced red onion.
  2. In a small bowl, whisk together balsamic vinaigrette dressing, olive oil, honey, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
  4. Sprinkle crumbled feta cheese and chopped walnuts on top for added flavor and texture.
  5. Toss the salad once more to incorporate the toppings.
  6. Refrigerate the salad for at least 15 minutes before serving to enhance flavors and chill.

Nutritional Benefits

This Lettuce Salad with Fruit offers a plethora of nutritional benefits. Lettuce provides a low-calorie, high-fiber base, promoting a feeling of fullness. Fruits like strawberries and mango contribute vitamins, antioxidants, and natural sweetness, while blueberries add an extra dose of antioxidants. Feta cheese and walnuts provide healthy fats and a satisfying crunch, making this salad a well-rounded and delicious option for weight loss.


Elevate your weight loss journey with our Refreshing Lettuce Salad with Fruit—a crisp and healthy feast that nourishes both your body and taste buds. With its low-calorie content and nutrient-packed ingredients, this salad is a delightful way to support your weight loss goals without sacrificing flavor. Enjoy the refreshing combination of crisp lettuce and sweet fruits, and relish the journey to a healthier you.

dietician arti kalra

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