MAKHANA KHEER RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Makhana Kheer Recipe For Weight Loss. Indulge in a guiltfree treat with our nutritious Makhana Kheer recipe. Perfect for those on a weight loss journey, this delicious dessert combines the goodness of makhana (fox nuts) with a touch of sweetness. Enjoy the rich flavors without compromising your health goals.

Ingredients for Makhana Kheer

1 cup Makhana (Fox Nuts)
4 cups LowFat Milk
1/2 cup Jaggery or Stevia (for sweetness)
1/2 teaspoon Cardamom Powder
1 tablespoon Ghee
10 Almonds, chopped
10 Cashews, chopped
1 tablespoon Raisins

Serving Size &Cooking Time

Serves : 4
Cooking Time : 30 minutes

Macros Information

Calories : per serving 150
Protein : 5g
Carbohydrates : 25g
Fat : 4g

Stepwise Cooking Instructions

In a pan, dry roast the makhana until they become crisp. Set aside.
Heat ghee in the same pan and roast almonds, cashews, and raisins until golden brown. Keep them aside.
In a separate pan, bring the lowfat milk to a boil.
Add the roasted makhana and simmer until they become soft, stirring occasionally.
Once the makhana are cooked, add jaggery or stevia for sweetness. Stir well.
Sprinkle cardamom powder and mix thoroughly.
Add the roasted nuts and raisins, saving some for garnishing.
Simmer for an additional 5 minutes until the kheer thickens to your desired consistency.
Remove from heat and let it cool.

Nutritional Benefits

Makhana is rich in fiber, aiding digestion and promoting a feeling of fullness. Lowfat milk provides essential nutrients without excess calories. Nuts add a dose of healthy fats and protein, supporting weight loss.

Micronutrients

Makhana contains phosphorus and magnesium, essential for bone health. Almonds and cashews are packed with vitamins and minerals, benefiting overall wellbeing. Indulge in the delightful Makhana Kheer, a perfect combination of taste and health, to support your weight loss journey.

Weight Loss related Tips while Cooking Makhana Kheer

When crafting a healthy and weightlossfriendly Makhana Kheer, it's crucial to pay attention to the cooking process and ingredients. Here are some tips to ensure your indulgence doesn't derail your fitness goals:

Opt for LowFat Milk: To reduce the calorie content, choose lowfat or skim milk instead of whole milk. This modification significantly cuts down on saturated fats while still providing the creamy texture that makes kheer so delightful.
Mindful Sweeteners: Swap traditional sugar with healthier alternatives like jaggery or stevia. These choices not only add sweetness but also bring additional nutritional benefits, making your Makhana Kheer a smarter choice for those aiming to shed pounds.
Portion Control: Despite being a healthier version, moderation is key. Stick to recommended serving sizes to manage calorie intake effectively. A controlled portion ensures you enjoy the dessert without compromising your weight loss efforts.
Go Easy on Nuts: While nuts are a great source of healthy fats and protein, they are also caloriedense. Control the quantity of almonds, cashews, and raisins to strike a balance between flavor and nutrition. Reserve a small portion for garnishing to keep the calorie count in check.
Balanced Macros: Pay attention to the macronutrient distribution. A balanced combination of protein, fats, and carbohydrates ensures you're not only satisfying your sweet tooth but also providing your body with essential nutrients.
Include Physical Activity: Consider pairing your Makhana Kheer indulgence with a physical activity routine. Whether it's a brisk walk or a short workout, incorporating exercise helps offset the calorie intake, making it easier to maintain or lose weight.
Choose HighQuality Ingredients: Opt for fresh and highquality ingredients. The better the ingredients, the more nutritional value your Makhana Kheer will offer. Quality ingredients enhance the flavor, making it a satisfying treat that aligns with your weight loss goals.

Why Makhana Kheer is Good for Weight Loss

Makhana Kheer isn't just a delightful dessert; it can also be an excellent addition to your weight loss journey. Here's why incorporating this recipe into your diet makes sense:

LowCalorie Base: Makhana, the star ingredient, is low in calories and high in nutrients. Its lowcalorie content makes it an ideal choice for those aiming to shed pounds without compromising on flavor.
Rich in Fiber: Makhana is a good source of dietary fiber, promoting a feeling of fullness and preventing overeating. The fiber content aids digestion, contributing to a healthier gut and overall wellbeing.
ProteinPacked: The inclusion of nuts like almonds and cashews boosts the protein content of the kheer. Protein is essential for muscle repair and growth, making this dessert a satisfying and nutritious option for those on a weight loss regimen.
Healthy Fats: Nuts in the recipe provide healthy fats, contributing to satiety and helping control hunger. The presence of good fats also supports overall health and wellbeing.
Natural Sweeteners: Jaggery or stevia, used as sweeteners, offer sweetness without the empty calories of refined sugar. This not only enhances the flavor but also aligns with a healthier lifestyle.
Micronutrient Boost: Makhana is rich in essential micronutrients like phosphorus and magnesium, which are crucial for bone health. Including these nutrients in your diet contributes to overall wellbeing.
Versatile Dessert: Makhana Kheer is versatile and can be customized to suit various dietary preferences. Whether you follow a vegetarian, vegan, or glutenfree diet, you can adapt the recipe to meet your specific needs, making it an inclusive choice for weightconscious individuals.

Recipe FAQs of Makhana Kheer

Q1: Can I use whole milk instead of lowfat milk in this recipe?
A: Absolutely! While lowfat milk is recommended for a lower calorie version, you can use whole milk if you prefer a creamier texture. Adjust the quantity based on your dietary preferences.

Q2: What makes jaggery a healthier sweetener choice?
A: Jaggery is a natural sweetener that retains its vitamins and minerals, unlike refined sugar. It also has a lower glycemic index, causing a slower spike in blood sugar levels, making it a suitable choice for those watching their sugar intake.

Q3: Can I add other nuts to the Makhana Kheer?
A: Certainly! Feel free to customize the recipe by adding your favorite nuts like pistachios or walnuts. Just be mindful of the quantity to maintain a balanced calorie count.

Q4: Is Makhana Kheer suitable for those with lactose intolerance?
A: Yes, you can substitute dairy milk with plantbased alternatives like almond milk or coconut milk to make it lactosefree. Ensure the chosen milk aligns with your dietary requirements.

Q5: How can I enhance the flavor without adding extra calories?
A: Experiment with aromatic spices like saffron or a pinch of nutmeg for added flavor without significantly increasing the calorie content. Herbs like cardamom and cinnamon can also elevate the taste. Indulge in the goodness of Makhana Kheer while staying on track with your weight loss goals. With these tips and insights, you can savor this delightful dessert without compromising your commitment to a healthier lifestyle.