Experience the wholesome delight of Nutrition with this Masoor Dal Recipe For Weight Loss. Discover a delicious and nutritious way to support your weight loss journey with our Masoor Dal recipe. Packed with essential nutrients, this easytomake dish is not only a treat for your taste buds but also a healthy addition to your weight management plan.

masoor dal

Ingredients for Masoor Dal

  1. 1 cup Masoor Dal
  2. 1 mediumsized onion, finely chopped
  3. 2 tomatoes, diced
  4. 2 green chilies, chopped
  5. 1 teaspoon gingergarlic paste
  6. 1 teaspoon turmeric powder
  7. 1 teaspoon cumin seeds
  8. 1 teaspoon coriander powder
  9. 1/2 teaspoon red chili powder
  10. Salt to taste
  11. 1 tablespoon mustard oil
  12. Fresh coriander leaves for garnish

Serving Size & Cooking Time

This Masoor Dal recipe serves 4 and can be prepared in just 30 minutes, making it a convenient and timesaving option for your weight loss meal planning.

Macros Information

Per serving Calories : 150
Protein : 12g
Carbohydrates : 25g
Fat : 2g
Fiber : 8g

Stepwise Cooking Instructions

  1. Rinse the Masoor Dal thoroughly and soak it for 30 minutes.
  2. Heat oil in a pressure cooker, add cumin seeds, and let them splutter.
  3. Add chopped onions, green chilies, and gingergarlic paste. Sauté until onions turn golden brown.
  4. Incorporate diced tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes are soft.
  5. Drain the soaked Masoor Dal and add it to the cooker. Mix well.
  6. Add 3 cups of water and close the lid. Cook for 34 whistles or until the dal is tender.
  7. Garnish with fresh coriander leaves before serving.

Nutritional Benefits

Masoor Dal is a powerhouse of nutrition, offering a rich source of protein, fiber, and essential vitamins. Its lowfat content makes it an excellent choice for those focusing on weight loss.


Masoor Dal is not only high in macronutrients but also provides essential micronutrients such as iron, folate, magnesium, and vitamin B6, contributing to overall wellbeing. Incorporate this Masoor Dal recipe into your weight loss journey for a satisfying and nutritious meal that supports your health goals.

Weight Loss related Tips while Cooking Masoor Dal

Embarking on a weight loss journey doesn't mean sacrificing taste. In fact, you can enhance your culinary experience while staying on track with healthy choices, and Masoor Dal is an excellent addition to your weight loss recipe repertoire. Here are some tips to ensure that your Masoor Dal not only supports your weight loss goals but also tantalizes your taste buds:

  1. Opt for Minimal Oil: When sautéing the onions, tomatoes, and spices, use a moderate amount of cooking oil. Choosing healthier oils like olive oil or canola oil can further enhance the weight loss benefits of your Masoor Dal.
  2. Include Whole Spices: Integrate whole spices like cumin seeds for added flavor without extra calories. Whole spices not only contribute to the taste but also offer potential metabolic benefits, aiding in weight management.
  3. Control Portion Sizes: While Masoor Dal is a nutritious and lowcalorie option, it's essential to be mindful of portion sizes. Stick to recommended serving sizes to manage your caloric intake effectively.
  4. Use Fresh Ingredients: Fresh ingredients not only enhance the taste but also provide maximum nutritional benefits. Opt for fresh tomatoes, green chilies, and coriander leaves to elevate the flavor profile of your Masoor Dal.
  5. Experiment with Herbs: Incorporate herbs like coriander and mint to add freshness and aroma to your dish. Herbs can replace salt to a certain extent, reducing sodium intake and supporting a healthy eating plan.

Why Masoor Dal is Good for Weight Loss

Masoor Dal, commonly known as red lentils, is a powerhouse of nutrients that can significantly contribute to your weight loss journey. Here's why you should make Masoor Dal a staple in your diet:

  1. High Protein Content: Protein plays a crucial role in weight loss by promoting satiety and preserving lean muscle mass. Masoor Dal is an excellent source of plantbased protein, making it a satisfying and filling addition to your meals.
  2. Rich in Fiber: Fiber aids in digestion and helps control appetite by creating a feeling of fullness. Masoor Dal is loaded with dietary fiber, which can contribute to weight management by curbing overeating and promoting a healthy digestive system.
  3. Low in Calories and Fat: Masoor Dal is a lowcalorie food that also contains minimal fat. This makes it an ideal choice for those looking to reduce calorie intake and maintain a balanced diet while shedding extra pounds.
  4. Complex Carbohydrates: The complex carbohydrates in Masoor Dal are slowly digested, providing a steady release of energy. This helps in regulating blood sugar levels and preventing sudden spikes that can lead to cravings and overeating.
  5. Nutrient Density: Masoor Dal is rich in essential vitamins and minerals, including iron, folate, magnesium, and vitamin B
  6. These nutrients are vital for overall wellbeing and can support your body's functions during the weight loss process.

Recipe FAQs of Masoor Dal

Q1: Can I use other lentils instead of Masoor Dal?
A1: While Masoor Dal is recommended for this recipe due to its texture and quick cooking time, you can experiment with other lentils like yellow or green lentils. Keep in mind that cooking times may vary.

Q2: Is Masoor Dal suitable for a glutenfree diet?
A2: Yes, Masoor Dal is naturally glutenfree, making it an excellent choice for individuals with gluten sensitivities or those following a glutenfree diet.

Q3: How can I make Masoor Dal spicier?
A3: Adjust the spice level to your liking by increasing the quantity of green chilies or adding a pinch of red chili powder. Be cautious and taste as you go to avoid making the dish too spicy.

Q4: Can I make Masoor Dal ahead of time?
A4: Absolutely! Masoor Dal reheats well, making it a convenient option for meal prep. Store it in an airtight container in the refrigerator and reheat on the stove or in the microwave when ready to enjoy.

Q5: Is Masoor Dal suitable for a vegan diet?
A5: Yes, Masoor Dal is a plantbased source of protein, making it an excellent choice for those following a vegan or vegetarian diet.

Q6: Can I freeze Masoor Dal?
A6: Yes, you can freeze Masoor Dal in portions for future use. Ensure it's cooled completely before transferring to a freezersafe container. Thaw and reheat when needed. Incorporating Masoor Dal into your weight loss journey not only adds variety to your meals but also provides essential nutrients that support a healthy lifestyle. By following these tips and understanding the benefits of Masoor Dal, you can create a flavorful and satisfying dish that aligns with your weight loss goals.

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