Mouthwatering Mediterranean Quinoa Salad with Chicken A Healthy and Flavorful Delight

Embark on a culinary adventure with our Mouthwatering Mediterranean Quinoa Salad with Chicken, a dish that seamlessly combines the rich flavors of the Mediterranean with the nutritional powerhouse of quinoa and lean chicken. This satisfying and vibrant salad is not only a feast for your taste buds but also a wholesome addition to your healthy eating repertoire. Let's dive into the details of this delectable recipe that promises a burst of flavors while keeping your health and fitness goals in mind.

mediterranean quinoa salad with chicken


  1. 1 cup quinoa, rinsed
  2. 2 cups water
  3. 1 lb boneless, skinless chicken breasts, grilled and sliced
  4. 1 cup cherry tomatoes, halved
  5. 1 cucumber, diced
  6. 1/2 cup Kalamata olives, sliced
  7. 1/4 cup red onion, thinly sliced
  8. 1/4 cup feta cheese, crumbled
  9. 2 tablespoons fresh parsley, chopped
  10. 2 tablespoons extra-virgin olive oil
  11. 2 tablespoons red wine vinegar
  12. 1 teaspoon dried oregano
  13. Salt and pepper to taste
  14. Lemon wedges for serving (optional)

Serving Size and Calorie Information

This recipe yields four servings, with each serving containing approximately 400 calories. Packed with protein from grilled chicken, fiber-rich quinoa, and an array of colorful vegetables, this Mediterranean Quinoa Salad with Chicken is a satisfying and well-balanced meal option. Enjoy it as a hearty lunch or dinner to fuel your body with essential nutrients.

Cooking Instructions

  1. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed.
  2. Grill the chicken breasts until fully cooked, then slice into thin strips.
  3. In a large bowl, combine the cooked quinoa, grilled chicken strips, cherry tomatoes, cucumber, Kalamata olives, red onion, feta cheese, and parsley.
  4. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
  6. Allow the salad to chill in the refrigerator for at least 30 minutes to enhance flavors.
  7. Serve with lemon wedges on the side for an extra burst of freshness.

Nutritional Benefits

This Mediterranean Quinoa Salad with Chicken offers a multitude of health benefits. Quinoa provides a complete protein source, supporting muscle health, while the grilled chicken adds lean protein for sustained energy. The colorful array of vegetables contributes vitamins, minerals, and antioxidants, promoting overall well-being. Olive oil, a staple in the Mediterranean diet, offers heart-healthy monounsaturated fats, and feta cheese adds a satisfying creamy texture.


Savor the goodness of the Mediterranean with our Mouthwatering Quinoa Salad with Chicken—a delightful and nutritious choice for those seeking a healthy and flavorful meal. With its balanced mix of protein, whole grains, and vibrant vegetables, this salad is a testament to the fusion of taste and well-being. Elevate your dining experience and relish the journey to a healthier you with this delicious and satisfying recipe.

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