Methi Thepla Recipe A Delectable Aid for Weight Loss

Embark on a culinary journey of Methi Thepla that not only tantalizes your taste buds but also supports your weight loss goals with our Wholesome Methi Thepla recipe. Bursting with the goodness of fenugreek leaves, this Gujarati delight is a delightful addition to your healthy eating repertoire. Say goodbye to bland diet meals and say hello to a flavorful, nutritious dish that makes weight loss a tasty adventure.

methi thepla


  1. 1 cup whole wheat flour
  2. 1/2 cup besan (gram flour)
  3. 1 cup finely chopped fresh fenugreek leaves (methi)
  4. 2 tablespoons low-fat yogurt
  5. 1 tablespoon olive oil
  6. 1 teaspoon ginger-garlic paste
  7. 1/2 teaspoon turmeric powder
  8. 1/2 teaspoon red chili powder
  9. Salt to taste
  10. Water (as needed for kneading)

Serving Size & Calorie Information

Indulge guilt-free in this Nutrient-packed Methi Thepla, with each serving containing approximately 70 calories. The recipe yields about 10 theplas, providing a satisfying portion size for your weight loss journey. Pair it with a dollop of low-fat yogurt or a crisp cucumber salad to enhance the meal's nutritional value. The fiber-rich fenugreek leaves aid in digestion and help you stay full, making it an ideal choice for those watching their calorie intake.

Cooking Instructions

  1. Combine whole wheat flour, besan, chopped fenugreek leaves, yogurt, olive oil, ginger-garlic paste, turmeric powder, red chili powder, and salt in a bowl.
  2. Gradually add water, kneading the mixture into a soft, pliable dough.
  3. Divide the dough into small balls, rolling each into a thin, round thepla.
  4. Heat a non-stick pan and cook the theplas with a light drizzle of olive oil until golden brown spots appear.
  5. Repeat the process for the remaining dough balls.
  6. Serve warm and relish these Methi Theplas as a wholesome, weight-loss-friendly meal.

Nutritional Benefits

This Methi Thepla recipe is a nutritional powerhouse, featuring fenugreek leaves rich in iron, fiber, and vitamins A, C, and K. Whole wheat flour offers complex carbohydrates for sustained energy, while besan adds a protein punch. The inclusion of olive oil contributes heart-healthy fats, and the yogurt provides gut-friendly probiotics. Together, these ingredients not only aid in weight loss but also support overall well-being, making Methi Thepla a delicious and nutritious choice for those prioritizing health.


In conclusion, the Wholesome Methi Thepla isn't just a recipe; it's a culinary ally in your quest for a healthier lifestyle. By introducing this flavorsome dish into your repertoire, you not only satisfy your taste buds but also prioritize your well-being. This Gujarati gem seamlessly blends traditional flavors with modern health consciousness, proving that nutritious choices need not compromise on taste. As you savor each bite of these Methi Theplas, relish the fact that you are indulging in a meal designed to complement your weight loss goals. The nutrient-rich fenugreek leaves bring a myriad of health benefits, from aiding digestion to providing essential vitamins and minerals. The whole wheat flour and besan combination offers a wholesome balance of carbohydrates and proteins, ensuring a sustained release of energy throughout the day. Furthermore, the satisfaction derived from enjoying a delicious meal need not be sacrificed on the altar of weight loss. The joyous journey to a healthier you is enhanced when your meals are not just nourishing but also delightful. So, make the Wholesome Methi Thepla a staple in your kitchen, revel in the fusion of taste and nutrition, and embrace a healthier, happier lifestyle. Your palate and your waistline will undoubtedly thank you for this delightful addition to your culinary repertoire.

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