Minty Cucumber Raita Recipe for Weight Loss Refreshing and Healthy Delight

Embark on a delightful journey to weight loss with our Minty Cucumber Raita recipe. This refreshing and low-calorie dish is not only a culinary delight but also a fantastic addition to your weight loss arsenal. Packed with the goodness of yogurt, mint, and cucumber, this raita is a flavorful way to boost your metabolism and keep you feeling satisfied. Let's dive into the details of this light and nutritious recipe that's perfect for anyone on a weight loss mission.

minty cucumber raita


  1. 1 cup low-fat yogurt
  2. 1 cucumber, grated
  3. 2 tablespoons fresh mint leaves, finely chopped
  4. 1 teaspoon cumin powder
  5. 1/2 teaspoon black salt
  6. 1/4 teaspoon black pepper
  7. 1 teaspoon roasted cumin seeds (for garnish)
  8. 1 teaspoon olive oil
  9. 1 tablespoon chopped coriander leaves (optional)

Serving Size and Calorie Information

This recipe yields four servings, with each serving containing approximately 60 calories. Packed with probiotics from yogurt and the hydrating properties of cucumber, this Minty Cucumber Raita is a guilt-free addition to your weight loss meal plan. Enjoy it as a side dish or a refreshing snack without compromising your calorie goals.

Cooking Instructions

  1. In a mixing bowl, whisk the low-fat yogurt until smooth.
  2. Add the grated cucumber, chopped mint leaves, cumin powder, black salt, and black pepper to the yogurt. Mix well.
  3. Drizzle olive oil over the raita and gently stir to combine.
  4. Refrigerate the raita for at least 30 minutes to allow the flavors to meld.
  5. Before serving, garnish with roasted cumin seeds and chopped coriander leaves (if using).
  6. Serve chilled as a side dish or a refreshing snack.

Nutritional Benefits

Minty Cucumber Raita offers a plethora of health benefits. The probiotics in yogurt support gut health, aiding digestion and promoting a feeling of fullness. Cucumber is hydrating and low in calories, making it an excellent choice for weight loss. Mint not only adds a burst of freshness but also aids in digestion and can help curb appetite. The combination of these ingredients makes this raita a nutritious and satisfying addition to your weight loss journey.


Incorporate our Minty Cucumber Raita into your weight loss regimen for a flavorful and health-conscious experience. With its low calorie count, high nutritional value, and refreshing taste, this raita is a perfect choice for those looking to shed pounds without compromising on flavor. Embrace this delightful dish and savor the journey to a healthier, slimmer you.

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