Experience the wholesome delight of Nutrition with this Mushroom Soup Recipe For Weight Loss. Indulge in a satisfying and healthy culinary experience with our Mushroom Soup recipe. Perfect for those on a weight loss journey, this delightful soup combines the earthy flavors of mushrooms with a host of wholesome ingredients to create a nourishing bowl that will leave you both satisfied and energized.

mushroom soup

Ingredients for Mushroom Soup

  1. 250g fresh mushrooms, sliced
  2. 1 medium onion, finely chopped
  3. 2 cloves garlic, minced
  4. 2 tablespoons canola oil
  5. 4 cups vegetable broth
  6. 1 teaspoon thyme
  7. Salt and pepper to taste
  8. 1 cup lowfat milk
  9. 2 tablespoons flour
  10. Fresh parsley for garnish

Serving Size &Cooking Time

Serves : 4 Preparation Time 15 minutes
Cooking Time : 25 minutes

Macros Information

Calories : per serving 120
Protein : 5g
Carbohydrates : 15g
Fat : 5g

Stepwise Cooking Instructions

  1. In a large pot, heat canola oil over medium heat. Add chopped onions and garlic, sauté until golden brown.
  2. Add sliced mushrooms and thyme, cook until mushrooms are tender.
  3. Sprinkle flour over the mushroom mixture, stir well to combine.
  4. Gradually add vegetable broth, stirring continuously to avoid lumps.
  5. Bring the mixture to a simmer and let it cook for 15 minutes.
  6. Pour in the lowfat milk, season with salt and pepper to taste, and simmer for an additional 10 minutes.
  7. Once the soup reaches your desired consistency, remove from heat.
  8. Serve hot, garnished with fresh parsley.

Nutritional Benefits

Our Mushroom Soup is not only a tasty addition to your menu but also a lowcalorie option for those focusing on weight loss. Mushrooms are a rich source of antioxidants and fiber, promoting a healthy digestive system. The soup's balanced macronutrient profile ensures you get essential nutrients without compromising your dietary goals.


Mushrooms are a powerhouse of micronutrients such as selenium, potassium, and vitamin D. These elements contribute to immune system support, bone health, and overall wellbeing, making our Mushroom Soup a nutritious choice for your weight loss journey. Enjoy the wholesome goodness of Mushroom Soup as you embark on your path to a healthier lifestyle. This delectable recipe proves that nutritious meals can be both satisfying and flavorful.

Weight Loss related Tips while Cooking Mushroom Soup

When it comes to achieving weight loss goals, every meal plays a crucial role. Our Mushroom Soup recipe not only satisfies your taste buds but also supports your weight loss journey. Here are some tips to enhance the weight loss benefits of this delicious soup:

  1. Control Portion Sizes: While Mushroom Soup is a nutritious choice, it's essential to be mindful of portion sizes. Stick to the recommended serving size to manage your calorie intake effectively.
  2. Use LowFat Ingredients: Opt for lowfat milk and minimal canola oil to keep the calorie content in check. This ensures that you still enjoy the creamy texture of the soup without compromising on your weight loss goals.
  3. Incorporate Lean Proteins: To make your Mushroom Soup a wellrounded and satiating meal, consider adding lean protein sources like grilled chicken or tofu. This addition will not only enhance the soup's nutritional profile but also contribute to a feeling of fullness.
  4. Choose Whole Ingredients: Whole, unprocessed ingredients contribute to a higher fiber content, promoting a sense of fullness and aiding digestion. Include fresh mushrooms, onions, and garlic for maximum nutritional benefits.
  5. Minimize Added Salt and Sugar: Be cautious with salt and sugar levels. Opt for natural seasonings like herbs and spices to enhance flavor without the need for excessive salt or sugar, supporting your overall health and weight loss efforts.
  6. Stay Hydrated: Incorporate the Mushroom Soup into a wellbalanced diet that includes plenty of water. Staying hydrated is crucial for weight loss, and a warm bowl of soup can contribute to your daily fluid intake.
  7. Pair with Exercise: Mushroom Soup can be a great pre or postworkout meal. The combination of carbohydrates, protein, and essential nutrients makes it a suitable option to fuel your body and aid recovery after exercise. By implementing these tips, you can transform our Mushroom Soup into a weightlossfriendly dish that aligns with your fitness goals while providing a flavorful and satisfying culinary experience.

Why Mushroom Soup is Good for Weight Loss

Mushroom Soup is a standout choice for those focused on weight loss for several reasons. Let's explore the key attributes that make this soup an ideal addition to your weight management plan:

  1. Low in Calories: Mushrooms are naturally low in calories, making them an excellent choice for those aiming to reduce calorie intake. Our Mushroom Soup recipe maintains this lowcalorie profile, allowing you to enjoy a hearty meal without exceeding your daily calorie limit.
  2. Rich in Fiber: Fiber is a crucial component of any weight loss diet as it promotes satiety and helps control hunger. Mushrooms are a good source of dietary fiber, and our Mushroom Soup recipe, featuring whole ingredients, contributes to your daily fiber intake, keeping you feeling full for longer.
  3. Balanced Macronutrients: A wellbalanced meal is essential for weight loss success. Our Mushroom Soup provides a harmonious blend of carbohydrates, protein, and fats. This balance ensures that you receive the necessary nutrients while keeping a check on overall calorie consumption.
  4. NutrientDense Ingredients: Mushrooms are not only low in calories but also packed with essential nutrients. They contain vitamins, minerals, and antioxidants that contribute to overall health and wellbeing. By choosing nutrientdense ingredients, our Mushroom Soup supports your body's nutritional needs.
  5. Versatile Flavor Profile: The savory and umamirich flavor of mushrooms adds depth to the soup without the need for excessive fats, salt, or sugars. This versatility allows you to enjoy a satisfying meal while minimizing empty calories from added ingredients.
  6. Hydration Boost: Soups, including Mushroom Soup, contribute to your daily fluid intake. Staying hydrated is crucial for weight loss, as it supports various bodily functions and helps control appetite. The warm and comforting nature of soup encourages fluid intake, aiding your overall hydration goals. In summary, Mushroom Soup aligns with weight loss objectives by being a lowcalorie, fiberrich, and nutrientdense option that complements a balanced and healthy lifestyle.

Recipe FAQs of Mushroom Soup

Here are some frequently asked questions about our Mushroom Soup recipe, providing additional insights and tips to enhance your cooking experience:

  1. Can I use different mushroom varieties?
    Absolutely! While our recipe suggests using fresh mushrooms, feel free to experiment with different varieties like shiitake, oyster, or cremini mushrooms. Each type adds a unique flavor profile to the soup.
  2. Is it necessary to use lowfat milk?
    Using lowfat milk is recommended to keep the calorie content in check. However, you can substitute with your preferred milk, keeping in mind that it may affect the overall nutritional profile of the soup.
  3. Can I make the soup in advance?
    Yes, you can prepare the Mushroom Soup in advance and store it in the refrigerator. Reheat it gently on the stove, adding a splash of water or broth if needed, to restore the desired consistency.
  4. How can I make the soup thicker or thinner?
    Adjust the soup's thickness by controlling the amount of flour added during the cooking process. For a thicker consistency, increase the flour slightly, and for a thinner soup, reduce the amount of flour.
  5. What protein can I add for a more substantial meal?
    For an extra protein boost, consider adding grilled chicken, tofu, or cooked lentils to the Mushroom Soup. This not only enhances the nutritional content but also transforms the soup into a more substantial and satisfying meal.
  6. Can I freeze Mushroom Soup?
    Yes, Mushroom Soup freezes well. Allow it to cool completely before transferring it to a freezersafe container. Thaw and reheat on the stove when ready to enjoy. Note that the texture may be slightly different upon thawing.
  7. How can I add extra vegetables to the soup?
    Feel free to incorporate additional vegetables like spinach, kale, or carrots for added nutrition and flavor. Simply chop them finely and add them during the cooking process. These FAQs aim to address common queries and provide flexibility in customizing the Mushroom Soup recipe to suit your preferences and dietary requirements. Enjoy your culinary journey with this wholesome and delicious soup!

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