Experience the wholesome delight of Nutrition with this Palak Paneer Recipe For Weight Loss. Indulge in a wholesome and nutritious journey with our Palak Paneer recipe, specially crafted for those on a weight loss journey. Packed with the goodness of spinach and the protein punch from paneer, this dish is a delightful combination of health and taste.

palak paneer

Ingredients for Palak Paneer

  1. 2 cups fresh spinach (palak), finely chopped
  2. 200g paneer (cottage cheese), cubed
  3. 2 mediumsized onions, finely chopped
  4. 2 tomatoes, pureed
  5. 2 green chilies, finely chopped
  6. 1 tablespoon gingergarlic paste
  7. 1 teaspoon cumin seeds
  8. 1 teaspoon turmeric powder
  9. 1 teaspoon garam masala
  10. 1 teaspoon coriander powder
  11. 1/2 teaspoon red chili powder
  12. Salt to taste
  13. 2 tablespoons cooking oil

Serving Size &Cooking Time

This Palak Paneer recipe serves 4 and takes approximately 30 minutes to prepare and cook.

Macros Information

Calories : 250 per serving
Protein : 15g
Carbohydrates : 10g
Fat : 18g

Stepwise Cooking Instructions

  1. Heat oil in a pan, add cumin seeds, and let them splutter.
  2. Add finely chopped onions and sauté until golden brown.
  3. Add gingergarlic paste, green chilies, and sauté for 2 minutes.
  4. Pour in the tomato puree, turmeric powder, coriander powder, red chili powder, and salt. Cook until the oil separates.
  5. Add the finely chopped spinach and cook until it wilts.
  6. Gently stir in the paneer cubes and garam masala. Simmer for 5 minutes.
  7. Garnish with fresh coriander leaves.

Nutritional Benefits

Spinach (Palak) Rich in fiber, vitamins A and C, aids digestion. Paneer (Cottage Cheese) Highquality protein, supports muscle development. Tomatoes Packed with antioxidants, supports heart health.


Iron: Spinach is an excellent source of iron, promoting healthy blood circulation. Calcium: Paneer contributes to bone health and strength. Indulge in the delightful flavors of Palak Paneer, a perfect addition to your weight loss journey. Nourish your body with this nutrientpacked dish that's as good for your taste buds as it is for your health.

Weight Loss related Tips while Cooking Palak Paneer

Embarking on a weight loss journey doesn't mean compromising on flavor or satisfaction. Palak Paneer, a beloved Indian dish, can be not only a treat for your taste buds but also a friend to your weight loss goals. Here are some weight lossrelated tips to keep in mind while preparing this delectable Palak Paneer recipe:

  1. Choose Healthy Cooking Oils: Opt for hearthealthy oils like canola oil or mustard oil instead of heavier options. This simple swap can significantly reduce the calorie content of your Palak Paneer without compromising on taste.
  2. Control Portion Sizes: While Palak Paneer is a nutritious dish, moderation is key. Controlling portion sizes helps in managing calorie intake. Enjoy a satisfying portion alongside other wholesome, lowcalorie sides for a wellrounded meal.
  3. Use Lean Paneer: To make your Palak Paneer even more weightlossfriendly, choose a lowfat or skimmed paneer. This reduces the overall fat content while retaining the protein punch that paneer provides.
  4. Add Colorful Vegetables: Enhance the nutritional profile of your Palak Paneer by incorporating colorful vegetables. Bell peppers, carrots, or peas not only add vibrant hues but also contribute additional vitamins and minerals.
  5. Limit Cream and Butter: Traditional recipes often call for generous amounts of cream or butter. For a weightconscious version, consider using yogurt or lowfat milk to achieve a creamy texture without the excess calories.
  6. Experiment with Spices: Spice up your Palak Paneer with metabolismboosting spices like cayenne pepper or black pepper. These not only add depth to the flavor but may also help in increasing calorie burn.
  7. Enjoy Mindfully: Practice mindful eating by savoring each bite of your Palak Paneer. Eating slowly and appreciating the flavors can lead to a more satisfying experience, reducing the likelihood of overeating.

Why Palak Paneer is Good for Weight Loss

Palak Paneer stands out as an excellent choice for those aiming to shed a few pounds. Here's why this flavorful dish aligns perfectly with your weight loss goals:

  1. Low in Calories, High in Nutrients: Spinach, the star ingredient in Palak Paneer, is low in calories and rich in essential nutrients. It provides a significant amount of vitamins A and C, crucial for overall health, without adding excess calories to your meal.
  2. ProteinPacked Paneer: Paneer, a primary component of Palak Paneer, is a fantastic source of protein. Protein plays a key role in promoting a feeling of fullness, reducing the likelihood of snacking on highcalorie foods between meals.
  3. Fiber for Satiety: The fiber content in spinach contributes to the feeling of satiety, helping control hunger and cravings. This can be particularly beneficial for those looking to manage their weight more effectively.
  4. Metabolism Boost with Spices: The spices used in Palak Paneer, such as cumin, turmeric, and chili powder, not only enhance the flavor but may also have metabolismboosting properties. A faster metabolism aids in more efficient calorie burning.
  5. Balanced Nutrient Profile: Palak Paneer strikes a balance between carbohydrates, proteins, and fats, making it a wellrounded meal. This balance helps maintain steady energy levels and prevents sudden spikes in blood sugar that can lead to cravings.

Recipe FAQs of Palak Paneer

  1. Can I use frozen spinach instead of fresh for Palak Paneer?
    Absolutely! While fresh spinach is preferred for its vibrant flavor, frozen spinach can be a convenient alternative. Ensure it's thawed and drained before use.
  2. Is Palak Paneer suitable for a vegan diet?
    Yes, you can make a vegan version of Palak Paneer by substituting paneer with tofu or another plantbased protein alternative and using plantbased yogurt or cream.
  3. How can I make Palak Paneer spicier?
    Adjust the spice level according to your preference by adding extra green chilies or a pinch of cayenne pepper. Taste as you go to achieve the desired heat.
  4. Can I prepare Palak Paneer in advance?
    Certainly! Palak Paneer can be prepared in advance and stored in the refrigerator for up to 23 days. Reheat it gently on the stove or in the microwave before serving.
  5. What are some side dishes that pair well with Palak Paneer for weight loss?
    Opt for lighter sides such as a cucumber and tomato salad, grilled vegetables, or a light lentil soup to complement the richness of Palak Paneer without compromising your weight loss goals. Incorporate these tips, understand the nutritional benefits, and address common queries to make your Palak Paneer experience not just delicious but also perfectly aligned with your weight loss journey. Enjoy the wholesome flavors guiltfree as you savor the goodness of this iconic dish.

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