PROTEIN LADDU RECIPE FOR WEIGHT LOSS
Experience the wholesome delight of Nutrition with this Protein Laddu Recipe For Weight Loss. Indulge in guiltfree snacking with our Protein Laddu recipe, specially crafted for those on a weight loss journey. These delectable laddus not only satisfy your sweet cravings but also support your fitness goals. Packed with proteinrich ingredients, this recipe is a wholesome treat for a healthier you.
Ingredients for Protein Laddu
- 1 cup almonds
- 1 cup walnuts
- 1 cup dates, pitted
- 1/2 cup flaxseeds
- 1/2 cup chia seeds
- 1/4 cup unsweetened protein powder (pea or whey)
- 1/4 cup shredded coconut
- 1 teaspoon cinnamon powder
- 1/2 teaspoon cardamom powder
- 1/4 cup honey or maple syrup (optional, for added sweetness)
Serving Size &Cooking Time
This recipe makes approximately 20 protein laddus. The preparation time is around 20 minutes, and you can enjoy these laddus immediately or store them for later.
Protein : Laddu provides
Calories : 120
Protein : 5g
Fat : 9g
Carbohydrates : 8g
Fiber : 3g
Stepwise Cooking Instructions
- In a food processor, blend almonds and walnuts until they form a coarse powder.
- Add dates, flaxseeds, chia seeds, protein powder, shredded coconut, cinnamon powder, and cardamom powder to the nut mixture.
- Blend until all ingredients are well combined and have a sticky texture.
- If the mixture is too dry, add honey or maple syrup and blend again.
- Scoop out small portions and roll them into laddu shapes.
- Refrigerate for 10 minutes to firm up the laddus.
High Protein Supports muscle growth and repair.
Healthy Fats Walnuts and almonds provide omega3 fatty acids for heart health.
FiberRich Aids digestion and promotes satiety.
LowGlycemic Helps stabilize blood sugar levels.
This Protein Laddu recipe is rich in micronutrients such as:
Iron: Supports oxygen transport in the blood.
Magnesium: Essential for muscle and nerve function.
Calcium: Promotes bone health.
Indulge in these Protein Laddus guiltfree, and make them a tasty addition to your weight loss journey. Enjoy the perfect blend of flavors and nutrition in every bite!
Weight Loss related Tips while Cooking Protein Laddu
When it comes to achieving your weight loss goals, every bite counts. The Protein Laddu recipe we've crafted is not only a delightful treat for your taste buds but also a smart choice for those looking to shed extra pounds. Here are some weight lossrelated tips to keep in mind while preparing these nutritious laddus:
- Portion Control: While these Protein Laddus are a healthier alternative to traditional sweets, moderation is key. Be mindful of portion sizes to manage your calorie intake effectively. One or two laddus can be a satisfying and guiltfree snack.
- Choose Healthy Fats: The recipe incorporates nuts like almonds and walnuts, which are rich in healthy fats, particularly omega3 fatty acids. These fats not only support weight loss but also contribute to heart health. However, it's crucial to be mindful of the overall fat content, so enjoy these laddus as part of a wellbalanced diet.
- Balanced Macros: Protein is a crucial component in any weight loss journey as it helps in muscle preservation and satiety. These laddus are proteinpacked, thanks to ingredients like protein powder, nuts, and seeds. Ensure the rest of your meals throughout the day are wellbalanced to meet your overall macronutrient needs.
- Mindful Sweeteners: The addition of honey or maple syrup in the recipe is optional and can be adjusted according to your sweetness preference. If you're aiming for weight loss, consider reducing the sweetener quantity or omitting it altogether. The natural sweetness from dates might be sufficient for your taste buds.
Why Protein Laddu is Good for Weight Loss
- High Protein Content: Protein is a powerhouse nutrient when it comes to weight loss. It boosts metabolism, promotes a feeling of fullness, and aids in preserving lean muscle mass. Our Protein Laddu recipe is intentionally crafted to be proteinrich, making it an excellent choice for those aiming to shed excess weight.
- Satisfying Healthy Fats: Nuts like almonds and walnuts not only contribute to the laddus' delicious flavor but also provide healthy fats. These fats play a crucial role in keeping you satisfied, reducing the likelihood of overeating. Including healthy fats in your diet can also help regulate appetite and cravings.
- LowGlycemic Carbohydrates: The use of dates as a natural sweetener adds a touch of sweetness to the laddus without causing a spike in blood sugar levels. The lowglycemic nature of dates helps in preventing sudden cravings and energy crashes, supporting a more stable and sustainable weight loss journey.
- Fiber for Digestive Health: Flaxseeds and chia seeds in the recipe contribute to its fiber content. Fiber is essential for digestive health and can aid in weight loss by promoting a feeling of fullness. A satisfied stomach is less likely to send signals of hunger, reducing the temptation to snack on less nutritious options.
Recipe FAQs of Protein Laddu
- Can I customize the nuts in the recipe?
Absolutely! Feel free to customize the nut mix according to your preferences. You can try a blend of cashews, pistachios, or any other nuts you enjoy. Just keep in mind the overall nutritional balance.
- Is the sweetener necessary, or can I skip it?
The sweetener (honey or maple syrup) is optional and can be adjusted based on your sweetness preference. The natural sweetness from dates might be sufficient for some, making it a versatile recipe that suits various taste preferences.
- Can I replace the protein powder with something else?
Yes, you can experiment with different protein powders based on your dietary preferences. Pea protein, whey protein, or any plantbased protein powder can be used. Ensure it complements the overall flavor profile.
- How long do these laddus stay fresh?
When stored in an airtight container in the refrigerator, these laddus can stay fresh for up to two weeks. If you plan to keep them longer, consider freezing them and thawing as needed.
- Are these laddus suitable for a preworkout snack?
Absolutely! The combination of protein, healthy fats, and lowglycemic carbohydrates makes these laddus a great preworkout snack. They provide sustained energy and support muscle function during your exercise routine.
Incorporating these Protein Laddus into your weight loss journey not only satisfies your sweet cravings but also aligns with your health and fitness goals. Enjoy the delicious taste of these nutrientpacked laddus while making progress towards a healthier and happier you.
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