Wholesome Quinoa Salad with Avocado for Weight Loss A Nutrient-Packed Delight

Embark on a culinary journey towards your weight loss goals with our Wholesome Quinoa Salad with Avocado. This vibrant and flavorful salad is not only a feast for the senses but also a powerhouse of nutrients designed to support your weight loss journey. Packed with protein-rich quinoa and the healthy fats of avocado, this salad is a delightful way to nourish your body while working towards your fitness goals. Let's explore the details of this satisfying and nutritionally dense recipe.

quinoa salad avocado


  1. 1 cup quinoa, rinsed
  2. 2 cups water
  3. 1 ripe avocado, diced
  4. 1 cup cherry tomatoes, halved
  5. 1/2 cup cucumber, diced
  6. 1/4 cup red onion, finely chopped
  7. 2 tablespoons fresh cilantro, chopped
  8. 2 tablespoons extra-virgin olive oil
  9. 1 tablespoon balsamic vinegar
  10. Salt and pepper to taste
  11. 1 teaspoon lemon zest (optional)

Serving Size and Calorie Information

This recipe yields four servings, with each serving containing approximately 300 calories. With a perfect balance of protein, healthy fats, and vibrant vegetables, this Quinoa Salad with Avocado is a satiating and low-calorie option for those on a weight loss journey. Enjoy it as a wholesome meal or a nutritious side dish to complement your balanced diet.

Cooking Instructions

  1. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed.
  2. Fluff the quinoa with a fork and let it cool to room temperature.
  3. In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, cucumber, red onion, and cilantro.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently to coat all ingredients.
  6. If desired, sprinkle lemon zest on top for an extra burst of flavor.
  7. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Nutritional Benefits

This Quinoa Salad with Avocado is a nutritional powerhouse. Quinoa provides a complete source of protein, essential for muscle repair and maintenance during weight loss. Avocado contributes healthy monounsaturated fats, promoting satiety and supporting overall well-being. The combination of fresh vegetables adds fiber, vitamins, and minerals, making this salad a nutrient-dense and satisfying option for those seeking a healthier lifestyle.


Indulge in the goodness of our Wholesome Quinoa Salad with Avocado as you navigate your weight loss journey. With its nutrient-packed ingredients and delicious flavors, this salad offers a satisfying and guilt-free option for those looking to shed pounds while enjoying a wholesome meal. Elevate your dining experience with this vibrant and nutritious dish and savor the taste of a healthier you.

dietician arti kalra

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