Experience the wholesome delight of Nutrition with this Roasted Brussels Sprouts Recipe For Weight Loss. Discover a mouthwatering Roasted Brussels Sprouts recipe that not only tantalizes your taste buds but also supports your weight loss journey. Packed with flavor and nutrients, these roasted delights are the perfect addition to your healthy eating repertoire.

roasted brussels sprouts

Ingredients for Roasted Brussels Sprouts

  1. Brussels sprouts (500g)
  2. Olive oil (2 tablespoons)
  3. Garlic cloves (4, minced)
  4. Salt (1 teaspoon)
  5. Black pepper (1/2 teaspoon)
  6. Lemon juice (1 tablespoon)

Serving Size &Cooking Time

This recipe serves 4 and takes approximately 25 minutes to prepare and cook, making it a quick and nutritious option for busy individuals committed to their weight loss goals.

Macros Information

Each serving of these Roasted Brussels Sprouts contains Calories : 120
Protein : 5g
Carbohydrates : 15g
Fat : 6g

Stepwise Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Clean and trim Brussels sprouts, cutting them in half.
  3. In a bowl, mix Brussels sprouts with olive oil, minced garlic, salt, and black pepper.
  4. Spread the mixture evenly on a baking sheet.
  5. Roast in the preheated oven for 20 minutes, tossing halfway through for even cooking.
  6. Once golden and crispy, remove from the oven and drizzle with lemon juice.
  7. Serve hot and savor the delightful flavors of your Roasted Brussels Sprouts.

Nutritional Benefits

Low in calories Ideal for those focused on weight loss. High in fiber Supports digestive health and keeps you feeling full. Packed with vitamins and minerals Promotes overall wellbeing.


Brussels sprouts are rich in micronutrients such as: Vitamin C: Boosts immunity. Vitamin K: Essential for bone health. Folate: Supports cell division and repair. Incorporate this Roasted Brussels Sprouts recipe into your meal plan for a tasty and weightlossfriendly addition to your culinary repertoire. Enjoy the benefits of a nutrientpacked dish without compromising on flavor!

Weight Loss related Tips while Cooking Roasted Brussels Sprouts

When embarking on a weight loss journey, choosing the right ingredients and cooking methods is crucial. Roasted Brussels Sprouts can be a gamechanger in your quest for a healthier lifestyle. Here are some weight lossrelated tips to enhance the nutritional value of your Roasted Brussels Sprouts:

  1. Opt for Olive Oil: In this recipe, we use olive oil, a hearthealthy fat that adds richness to the Brussels sprouts without compromising your weight loss goals. The monounsaturated fats in olive oil can help control appetite and contribute to satiety, preventing overeating.
  2. Mindful Seasoning: The use of minimal salt and pepper not only enhances the flavor but also keeps the sodium content in check. High sodium intake is often associated with water retention and bloating, which can be counterproductive for weight loss.
  3. Lemon Juice for Flavor: Instead of heavy dressings or sauces, we use lemon juice to add a burst of flavor to the Roasted Brussels Sprouts. Lemon is not only low in calories but also provides a refreshing taste, making your dish enjoyable without the need for excessive fats or sugars.
  4. Balanced Macronutrients: Brussels sprouts are naturally low in calories and high in fiber, making them an excellent choice for weight loss. The fiber content promotes satiety, reducing the likelihood of snacking on less nutritious options between meals.
  5. Control Portion Sizes: While Brussels sprouts are a healthy choice, moderation is key. Controlling portion sizes ensures that you stay within your calorie limits for the day, supporting your weight loss efforts.
  6. Pair with Lean Proteins: Consider pairing your Roasted Brussels Sprouts with lean protein sources like grilled chicken or tofu. This combination creates a wellrounded meal that provides essential nutrients, helps maintain muscle mass, and keeps you feeling full longer. By incorporating these tips into your cooking routine, you can enjoy the delightful flavors of Roasted Brussels Sprouts while staying on track with your weight loss goals.

Why Roasted Brussels Sprouts is Good for Weight Loss

Roasted Brussels Sprouts are not just a tasty addition to your plate; they also offer a multitude of benefits that align with your weight loss objectives. Here's why this recipe is a wise choice for those aiming to shed those extra pounds:

  1. Low in Calories: Brussels sprouts are naturally low in calories, making them a fantastic option for calorieconscious individuals. You can indulge in a generous serving without worrying about excessive caloric intake, allowing for a more satisfying and filling meal.
  2. High in Fiber: Fiber is a crucial component of any weight loss plan, as it promotes a feeling of fullness and reduces overall calorie consumption. Brussels sprouts are rich in dietary fiber, aiding digestion and helping you control your appetite throughout the day.
  3. NutrientDense Superfood: These tiny green cruciferous vegetables are a powerhouse of essential nutrients. Packed with vitamins A, C, and K, as well as folate and manganese, Brussels sprouts contribute to overall wellbeing while supporting weight loss.
  4. Rich in Antioxidants: Antioxidants play a vital role in combating oxidative stress and inflammation in the body. Brussels sprouts contain antioxidants like kaempferol, which may have protective effects and contribute to overall health during your weight loss journey.
  5. Versatile Cooking Method: Roasting Brussels sprouts enhances their natural flavors and textures without the need for excessive fats or oils. This cooking method preserves the nutritional integrity of the vegetable while creating a delicious side dish that can complement a variety of main courses.
  6. Blood Sugar Regulation: The fiber content in Brussels sprouts also contributes to better blood sugar regulation. By slowing down the absorption of glucose, Brussels sprouts help prevent spikes and crashes in blood sugar levels, supporting stable energy levels throughout the day. Incorporating Roasted Brussels Sprouts into your diet provides a satisfying and nutritious option that aligns perfectly with your weight loss goals. Enjoy a guiltfree indulgence while nourishing your body with the goodness of this superfood.

Recipe FAQs of Roasted Brussels Sprouts

Q1: Can I use other oils for roasting Brussels sprouts?
A1: While olive oil is recommended for its health benefits, you can experiment with other oils like avocado oil or grapeseed oil. Keep in mind that the choice of oil may impact the flavor and nutritional profile of the dish.

Q2: Are there alternatives to lemon juice for flavoring?
A2: Absolutely! You can try balsamic vinegar for a tangy twist or sprinkle the roasted Brussels sprouts with grated Parmesan for a savory kick. Experimenting with different flavorings allows you to customize the dish to suit your taste preferences.

Q3: How do I ensure the Brussels sprouts are evenly roasted?
A3: To ensure even roasting, spread the Brussels sprouts in a single layer on the baking sheet. Toss them halfway through the cooking time to guarantee that each sprout is perfectly roasted, achieving a delightful combination of crispiness and tenderness.

Q4: Can I prepare these Brussels sprouts in advance for meal prep?
A4: Absolutely! Roasted Brussels Sprouts can be an excellent addition to your meal prep routine. Simply store them in an airtight container in the refrigerator and reheat in the oven or microwave when ready to enjoy. This makes sticking to your weight loss plan even more convenient.

Q5: Are there specific health benefits of Brussels sprouts for weight loss?
A5: Yes, Brussels sprouts offer multiple health benefits for weight loss. Their low calorie and high fiber content contribute to a feeling of fullness, while the nutrient density supports overall wellbeing. Additionally, the antioxidants in Brussels sprouts may have antiinflammatory effects, further enhancing their value in a weight lossfocused diet. By exploring these frequently asked questions, you can refine your Roasted Brussels Sprouts cooking technique and fully enjoy the benefits of this delicious and weightlossfriendly recipe.

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