Enjoy our Wholesome Sabudana Khichdi recipe with culinary experience, A delightful twist on the traditional dish without the use of potatoes. This glutenfree and veganfriendly version ensures a light, flavorful, and satisfying meal suitable for breakfast or a quick lunch.

Ingredients

1. 1 cup sabudana (tapioca pearls)
2. 2 tablespoons peanuts, coarsely crushed
3. 1/2 cup green peas
4. 1 mediumsized carrot, grated
5. 2 tablespoons cooking oil
6. 1 teaspoon cumin seeds
7. 1 green chili, finely chopped
8. 1/2 teaspoon turmeric powder
9. 1 tablespoon lemon juice
10. Fresh coriander leaves for garnish
11. Salt to taste

Serving Size & Cooking Time

Serves : 2 Preparation Time 46 hours (for soaking sabudana)
Cooking Time : 15 minutes

Macros Information

Calories 250 per serving
Protein : 5g
Carbohydrates : 40g
Fat : 8g

Stepwise Cooking Instructions

1. Rinse sabudana under cold water until the water runs clear. Soak sabudana in water for 46 hours or until they become soft. Drain any excess water.
2. In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
3. Add chopped green chili and sauté for a minute until it releases its aroma.
4. Add coarsely crushed peanuts and sauté until they turn golden brown.
5. Incorporate grated carrots and green peas. Cook for 23 minutes until the vegetables are slightly tender.
6. Add the soaked and drained sabudana to the pan. Mix well to combine with the other ingredients.
7. Sprinkle turmeric powder evenly over the mixture, ensuring it coats the sabudana and vegetables uniformly. Continue to cook for another 57 minutes, stirring occasionally.
8. Pour lemon juice over the khichdi, and season with salt according to taste. Mix well and cook for an additional 23 minutes.
9. Garnish with fresh coriander leaves for a burst of freshness.
10. Serve the sabudana khichdi hot, and enjoy the flavors of this wholesome and potatofree dish.

Nutritional Benefits

This Sabudana Khichdi is a nutritious and balanced dish, providing a good amount of energy from the sabudana, healthy fats from peanuts, and essential vitamins and minerals from vegetables. It is glutenfree and vegan, making it suitable for various dietary preferences.

Micronutrients

The inclusion of carrots adds a significant amount of vitamin A, promoting healthy vision and immune function. Peanuts contribute vitamin E, an antioxidant that supports skin health, while sabudana provides energyboosting carbohydrates. Incorporate this Wholesome Sabudana Khichdi into your meal rotation for a delightful and nutritious dining experience.

Expert Tips

1. Perfect Soaking: Ensure sabudana is soaked well to achieve the right texture. Soak them in water just enough to cover the pearls, and avoid excess water to prevent sogginess.
2. Choose HighQuality Sabudana: Opt for good quality, mediumsized sabudana pearls for the best results. Smaller pearls may turn mushy, while larger ones may not cook evenly.
3. Prevent Stickiness: After soaking, fluff the sabudana with a fork to prevent clumping and sticking. This step ensures a light and fluffy texture in the khichdi.
4. Control Green Chili Heat: Adjust the quantity of green chili based on your spice preference. Removing seeds reduces heat, making it milder, while keeping the seeds enhances spiciness.
5. Customize Vegetables: Experiment with additional vegetables like finely chopped bell peppers or beans for added color, texture, and nutritional variety.
6. Crunchy Peanuts: Crush peanuts coarsely to maintain a satisfying crunch in the khichdi. This not only enhances texture but also adds a delightful nutty flavor.
7. Turmeric for Color and Health: Turmeric not only imparts a beautiful golden color to the dish but also brings antiinflammatory and antioxidant benefits.
8. Balanced Lemon Flavor: Adjust the lemon juice to your liking. It adds a refreshing zing to the khichdi, balancing the flavors of the dish.
9. Serve Fresh: Sabudana khichdi is best enjoyed fresh and hot. Reheating may result in a stickier texture, so prepare only what you plan to consume immediately.
10. Pairing Options: Serve with a side of plain yogurt or green chutney to complement the flavors and add a cooling element to the dish.

Conclusion

In conclusion, our Wholesome Sabudana Khichdi without potato is a delightful departure from the traditional recipe, offering a lighter and healthier alternative. Expert tips like perfect soaking, choosing highquality sabudana, and controlling spice levels ensure a flavorful and satisfying dish. The combination of sabudana, vegetables, and crunchy peanuts creates a wellbalanced meal that is not only delicious but also suitable for various dietary preferences, including glutenfree and vegan. This potatofree sabudana khichdi is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It provides a good balance of macronutrients and micronutrients, making it a nutritious addition to your meal rotation. With the aromatic blend of spices and the richness of peanuts, this khichdi is sure to become a favorite in your kitchen.

FAQs

1. Can I use instant sabudana for this recipe?
   It's recommended to use traditional sabudana and soak it as instructed for the best texture. Instant sabudana may not yield the same results.
2. How do I prevent sabudana from sticking together?
   After soaking, fluff the sabudana with a fork to separate the pearls and prevent them from sticking together during cooking.
3. Is sabudana khichdi suitable for weight loss?
   Sabudana khichdi is energydense, so moderation is key. Controlling portion sizes and incorporating it into a balanced diet can make it suitable for weight management.
4. Can I make this recipe ahead of time?
   While it's best enjoyed fresh, you can prepare the soaked sabudana in advance and store it in the refrigerator. Cook it just before serving for the best texture.
5. What can I substitute for green chili?
   You can substitute green chili with a pinch of red chili powder or omit it if you prefer a milder flavor.
6. Can I freeze sabudana khichdi?
   Freezing is not recommended as it may alter the texture. It's best to prepare and enjoy sabudana khichdi fresh.
7. How can I make the khichdi less spicy?
   Adjust the quantity of green chili or omit it altogether for a milder version. You can also add more lemon juice to balance the flavors.
8. Can I add potatoes if I prefer?
   Certainly! If you enjoy the traditional version, feel free to add boiled and diced potatoes to the khichdi.
9. What makes this khichdi glutenfree?
   Sabudana is naturally glutenfree, making this khichdi suitable for individuals with gluten sensitivities.
10. Can I use frozen vegetables for this recipe?
    Yes, you can use frozen peas and other vegetables. Ensure they are thawed and welldrained before adding them to the khichdi.

• +91-8595805076
• dietitian.arti@gmail.com