Low-Fat Spinach Dal Recipe for Healthy Weight Loss Nutrient-Packed Delight

Welcome to our Low-Fat Spinach Dal recipe, a delicious and nutritious dish tailored for those on a weight loss journey. Packed with the goodness of protein-rich lentils and nutrient-dense spinach, this dish is not only a treat for your taste buds but also a smart choice for achieving your fitness goals. Let's dive into the details of this wholesome and satisfying meal that will make your weight loss journey enjoyable.

spinach dal


  1. 1 cup split yellow lentils
  2. 2 cups fresh spinach, chopped
  3. 1 large onion, finely chopped
  4. 2 tomatoes, diced
  5. 3 cloves garlic, minced
  6. 1 teaspoon cumin seeds
  7. 1 teaspoon turmeric powder
  8. 1 teaspoon coriander powder
  9. 1/2 teaspoon red chili powder
  10. Salt to taste
  11. 1 tablespoon olive oil
  12. 4 cups water

Serving Size and Calorie Information

This recipe yields four servings, and each serving contains approximately 220 calories. With a balanced mix of protein, fiber, and essential nutrients, this Low-Fat Spinach Dal is an ideal addition to your weight loss meal plan. Its low-calorie content makes it a guilt-free choice for those aiming to shed pounds while still enjoying a hearty meal.

Cooking Instructions

  1. Rinse the lentils thoroughly and set aside.
  2. In a large pot, heat olive oil over medium heat. Add cumin seeds and let them splutter.
  3. Add chopped onions and garlic, sauté until golden brown.
  4. Stir in tomatoes, turmeric, coriander powder, red chili powder, and salt. Cook until tomatoes are soft.
  5. Add the rinsed lentils and water to the pot. Bring to a boil, then reduce heat and let it simmer for 20-25 minutes or until lentils are tender.
  6. Add chopped spinach and cook for an additional 5 minutes until wilted.
  7. Adjust seasoning if needed and serve hot.

Nutritional Benefits

This Low-Fat Spinach Dal is a powerhouse of nutrition. Lentils provide a high protein content, promoting a feeling of fullness, while spinach adds fiber, vitamins, and minerals essential for overall health. The combination of ingredients in this dish supports weight loss by offering a low-calorie option without compromising on taste. Additionally, the inclusion of olive oil adds heart-healthy fats.


Incorporating our Low-Fat Spinach Dal into your weight loss journey can be a game-changer. Its nutrient-dense profile, satisfying taste, and low-calorie content make it a perfect choice for those striving for a healthier lifestyle. Enjoy this flavorful dish guilt-free and savor the joy of nourishing your body while working towards your weight loss goals.

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