Experience the wholesome delight of Nutrition with this Sprouts Chaat Recipe For Weight Loss. Embark on a delicious and healthy journey with our Sprouts Chaat recipe, meticulously designed to support your weight loss goals. Packed with nutrientrich sprouts and vibrant flavors, this chaat is not just a treat for your taste buds but also a nourishing addition to your balanced diet.

sprouts chaat

Ingredients for Sprouts Chaat

  1. 2 cups mixed sprouts (moong, chana, and other legumes)
  2. 1 onion, finely chopped
  3. 1 tomato, diced
  4. 1 cucumber, finely chopped
  5. 1 green chili, finely chopped
  6. 1/2 cup fresh coriander leaves, chopped
  7. 1 tablespoon tamarind chutney
  8. 1 tablespoon mint chutney
  9. 1 teaspoon chaat masala
  10. 1/2 teaspoon roasted cumin powder
  11. Salt to taste
  12. Black salt to taste
  13. 1 tablespoon lemon juice
  14. Pomegranate seeds for garnish (optional)
  15. Sev (thin gram flour noodles) for garnish (optional)

Serving Size &Cooking Time

This Sprouts Chaat recipe serves 4 and can be prepared in just 15 minutes, making it a quick and delightful option for those aiming for a satisfying yet lowcalorie meal during their weight loss journey.

Macros Information

Each serving of this Sprouts Chaat provides approximately 150 calories, offering a perfect balance of protein, carbohydrates, and healthy fats. This makes it an ideal choice for a light yet nourishing snack or meal to aid in your weight loss efforts.

Stepwise Cooking Instructions

  1. Rinse the mixed sprouts thoroughly and steam or boil them until they are tender but still have a slight crunch. Allow them to cool.
  2. In a large mixing bowl, combine the sprouts, chopped onion, diced tomato, finely chopped cucumber, and green chili.
  3. Add fresh coriander leaves for a burst of freshness and color.
  4. Drizzle tamarind chutney and mint chutney over the mixture. Adjust the quantity based on your preference for sweetness and tanginess.
  5. Sprinkle chaat masala and roasted cumin powder for that authentic chaat flavor.
  6. Season with salt and black salt according to taste preferences.
  7. Squeeze fresh lemon juice over the chaat, giving it a zesty kick.
  8. Toss the ingredients gently to ensure an even distribution of flavors.
  9. Garnish with pomegranate seeds for a juicy burst of sweetness and sev for a crunchy texture (optional).
  10. Serve immediately and relish the delightful combination of flavors in your homemade Sprouts Chaat.

Nutritional Benefits

  1. High Protein Content Sprouts are an excellent source of plantbased protein, promoting muscle maintenance and aiding in weight loss by increasing feelings of fullness.
  2. FiberRich Goodness The mixed sprouts and vegetables in this chaat provide a substantial amount of dietary fiber, supporting digestion and contributing to a sense of satiety.
  3. LowCalorie Option With approximately 150 calories per serving, this Sprouts Chaat is a lowcalorie snack or meal, making it suitable for those on a weight loss journey.
  4. Vitamins and Minerals The combination of fresh vegetables and sprouts ensures a rich supply of essential vitamins and minerals, contributing to overall health and wellbeing.


  1. Vitamin C: Tomatoes and coriander leaves add a dose of vitamin C, supporting immune function and skin health.
  2. Iron and Zinc: Sprouts contain iron and zinc, crucial minerals for maintaining energy levels and supporting the immune system.
  3. Antioxidants: The variety of colorful vegetables in this chaat contribute antioxidants, helping combat oxidative stress in the body. Incorporate this Sprouts Chaat into your weight loss meal plan, savor the burst of flavors, and nourish your body with the wholesome goodness of nutrientdense ingredients. It's not just a chaat; it's a step towards a healthier you.

Weight Loss related Tips while Cooking Sprouts Chaat

Crafting a weight lossfriendly Sprouts Chaat involves not only selecting the right ingredients but also preparing them in a way that maximizes their benefits. Here are some tips to ensure your Sprouts Chaat aligns with your weight loss goals:

  1. Mindful Chutney Usage: While tamarind and mint chutneys add delightful flavors to Sprouts Chaat, be mindful of the quantity. These chutneys can be high in sugar, so use them sparingly. Opt for homemade versions with reduced sugar content or explore alternative chutney options.
  2. Portion Control with Sev and Pomegranate Seeds: Sev (thin gram flour noodles) and pomegranate seeds are popular toppings for Sprouts Chaat, adding crunch and sweetness. However, these can also contribute additional calories. Exercise portion control, using them as garnishes rather than main ingredients to maintain a balance between flavor and weight loss.
  3. Experiment with Seasonings: Chaat masala, roasted cumin powder, and black salt are essential for that authentic chaat flavor. Experiment with these seasonings to find the right balance that suits your taste buds. Reducing the reliance on salt and incorporating more herbs and spices can enhance the dish's nutritional profile.
  4. Include More Veggies: Boost the volume and nutritional content of your Sprouts Chaat by adding more vegetables. Consider incorporating colorful bell peppers, shredded carrots, or finely chopped spinach. This not only enhances the visual appeal but also contributes to a nutrientdense and satisfying dish.
  5. Watch the Sodium Levels: Be cautious with the sodium content, especially if using canned or packaged sprouts. Rinsing them thoroughly can help reduce the salt content. Additionally, consider using lowsodium alternatives for chaat masala or opt for a homemade blend to control the overall sodium intake.
  6. Choose Whole Sprouts: Opt for whole sprouts rather than commercially processed ones. Whole sprouts retain more nutrients and fiber, contributing to better satiety and digestive health.

Why Sprouts Chaat is Good for Weight Loss

Sprouts Chaat stands out as a weightlossfriendly dish due to several factors that align with a healthy and balanced diet. Here's why incorporating Sprouts Chaat into your weight loss plan is a smart choice:

  1. High Protein Content: Sprouts, being a rich source of plantbased proteins, contribute to muscle maintenance and support weight loss by promoting a feeling of fullness. Protein is essential for those aiming to shed pounds while preserving lean muscle mass.
  2. FiberRich Ingredients: The mixed sprouts and fresh vegetables in Sprouts Chaat provide a substantial amount of dietary fiber. Fiber aids digestion, regulates blood sugar levels, and promotes a sense of satiety, all of which are beneficial for weight loss.
  3. LowCalorie Nutrient Density: With a calorie count of approximately 150 calories per serving, Sprouts Chaat offers a nutrientdense option without tipping the scales on your daily caloric intake. This allows you to indulge in a satisfying and flavorful dish without compromising your weight loss goals.
  4. Balanced Macronutrients: The combination of sprouts, vegetables, and seasonings results in a wellbalanced mix of macronutrients – proteins, carbohydrates, and healthy fats. This balance is crucial for providing sustained energy and preventing energy crashes, supporting your weight loss journey.
  5. Hydration Boost: Cucumber, one of the key ingredients in Sprouts Chaat, contributes to the dish's hydrating properties. Staying hydrated is essential for weight loss, as it helps control hunger, supports metabolism, and ensures overall health.

Recipe FAQs of Sprouts Chaat

  1. Can I prepare Sprouts Chaat in advance?
    Yes, Sprouts Chaat is an excellent candidate for meal prep. However, add fresh ingredients like chopped onions and tomatoes just before serving to maintain their crispness and prevent the chaat from becoming too soggy.
  2. Can I use canned sprouts instead of fresh ones?
    While fresh sprouts are preferable for their higher nutrient content, you can use canned sprouts as a convenient alternative. Ensure you rinse them thoroughly to reduce the sodium content.
  3. Is Sprouts Chaat suitable for a vegan diet?
    Absolutely! Sprouts Chaat is inherently vegan. Confirm the vegan status of storebought chutneys or prepare homemade versions to align with vegan dietary preferences.
  4. Can I customize the level of spiciness in Sprouts Chaat?
    Certainly! Adjust the quantity of green chilies or omit them entirely to control the spiciness. You can also customize the chaat masala and cumin powder to suit your taste preferences.
  5. Is Sprouts Chaat suitable for those with gluten intolerance?
    Yes, Sprouts Chaat is glutenfree. However, be cautious with storebought sev, as some varieties may contain gluten. Opt for glutenfree alternatives or omit sev if needed.
  6. Can I add more fruits to the chaat for sweetness?
    Absolutely! Enhance the sweetness of Sprouts Chaat by adding fruits like diced apples or pears. This adds a refreshing twist and contributes additional vitamins and fiber. Incorporate these tips, understand the benefits, and navigate the FAQs to make the most of your Sprouts Chaat on your weight loss journey. Enjoy the burst of flavors, experiment with variations, and relish this nutrientpacked dish as a tasty and satisfying

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