Easy Vegetable Dalia Recipe in Pressure Cooker for a Nutrient-Packed Meal
Explore a quick and nutritious way to incorporate wholesome grains into your diet with our Vegetable Dalia recipe. This simple and flavorful dish, prepared in a pressure cooker, is a perfect addition to your balanced meal plan.
- 1 cup dalia (broken wheat)
- 1 cup mixed vegetables (carrots, peas, beans, etc.)
- 1 large onion, finely chopped
- 1 tomato, diced
- 2 green chilies, finely chopped
- 1/2 cup cilantro, chopped
- 1/4 cup green beans, finely chopped
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 tablespoon oil
- 3 cups water
- Fresh lemon wedges for garnish
Serving Size & Cooking Time
Serves : 4
Preparation Time 10 minutes
Cooking Time : 15 minutes
Calories 200 per serving
Protein : 6g
Carbohydrates : 35g
Fat : 4g
Stepwise Cooking Instructions
- Heat oil in the pressure cooker; add cumin seeds and mustard seeds. Let them splutter.
- Add chopped onions and green chilies. Sauté until onions turn golden brown.
- Mix in the diced tomatoes and cook until they are soft and the oil starts separating.
- Add chopped green beans and mixed vegetables. Sauté for 23 minutes.
- Add turmeric powder, red chili powder, and salt. Stir well to coat the vegetables evenly.
- Rinse the dalia under running water and add it to the pressure cooker. Sauté for 2 minutes.
- Pour in 3 cups of water and mix thoroughly. Close the pressure cooker lid without the weight and cook for 2 whistles on medium heat.
- Allow the pressure to release naturally. Open the lid and fluff the dalia with a fork.
- Garnish with fresh cilantro and serve hot with a squeeze of lemon.
Vegetable Dalia is a nutritional powerhouse. Dalia provides complex carbohydrates, and the vegetables contribute essential vitamins and minerals. This dish is a great source of fiber, promoting digestive health and providing sustained energy.
The combination of vegetables in this recipe offers a variety of micronutrients, including vitamins A, C, and K. These nutrients play a crucial role in supporting immune function, vision, and bone health.
Incorporate this Vegetable Dalia into your weekly menu for a quick, wholesome, and satisfying meal that supports your overall wellbeing.
Discover a nutritious Vegetable Dalia recipe prepared effortlessly in a pressure cooker. This quick and flavorful dish is a perfect addition to your balanced meal plan, providing essential nutrients for a healthy lifestyle.
- Choose Coarse Dalia: Opt for coarse dalia for a better texture in the final dish, ensuring a satisfying bite.
- Vary Vegetables: Experiment with a variety of vegetables to keep the dish exciting and boost its nutritional content.
- Water Ratio Awareness: Adjust the watertodalia ratio based on your preference for a softer or firmer consistency.
- PreSoak Dalia: If you have time, presoak dalia in water for 30 minutes to reduce cooking time in the pressure cooker.
- Flavor Infusion: Enhance the flavor by adding a pinch of garam masala or cumin powder during cooking for an aromatic touch.
- Mindful Salt Addition: Be cautious with salt, especially if your vegetable broth or stock already contains salt, to avoid overseasoning.
- Lemon Zest: Squeeze fresh lemon juice just before serving to add a zesty freshness and elevate the overall taste.
In conclusion, our Vegetable Dalia recipe is not just a quick and convenient meal but also a powerhouse of nutrition. The use of a pressure cooker makes it a timesaving option without compromising on taste or health benefits. By incorporating this dish into your routine, you can enjoy a delicious and wholesome experience that aligns with your healthy lifestyle goals.
- Can I use instant dalia for this recipe?
Instant dalia may alter the texture; it's recommended to use coarse dalia for the best results.
- Is it necessary to presoak dalia before cooking?
While not necessary, presoaking reduces cooking time, making the process quicker.
- Can I skip any vegetables if I don't have them on hand?
Yes, feel free to customize the vegetable mix based on availability and preference.
- What can I substitute for oil in this recipe?
You can use ghee for added flavor or opt for a healthier choice like olive oil.
- Can I use a vegetable broth instead of water for more flavor?
Absolutely, using vegetable broth can enhance the overall taste of the dish.
- How do I avoid the dalia sticking to the bottom of the pressure cooker?
Ensure proper stirring and add a little extra oil to prevent sticking.
- Can I refrigerate the leftovers?
Yes, store leftovers in an airtight container in the refrigerator for up to 2 days.