Experience the wholesome delight of Nutrition with this Vegetable Masala Oats Recipe For Weight Loss. Revitalize your weight loss journey with our delectable Vegetable Masala Oats—a wholesome blend of fiberrich oats and vibrant vegetables. This recipe not only offers a burst of flavors but also provides essential nutrients to support your health and fitness goals. Let's dive into the goodness of Vegetable Masala Oats.

vegetable masala oats

Ingredients for Vegetable Masala Oats

  1. 1 cup rolled oats
  2. 2 cups mixed vegetables (carrots, peas, bell peppers), finely chopped
  3. 1 onion, finely chopped
  4. 2 tomatoes, pureed
  5. 1 green chili, finely chopped
  6. 1 tablespoon gingergarlic paste
  7. 1 teaspoon cumin seeds
  8. 1 teaspoon turmeric powder
  9. 1 teaspoon garam masala
  10. 1 teaspoon coriander powder
  11. 1 tablespoon oil
  12. Salt to taste
  13. Fresh coriander for garnish
  14. Lemon wedges for serving

Serving Size & Cooking Time

Serve 2 Preparation Time 10 minutes
Cooking Time : 15 minutes

Macros Information

Calories : 250 per serving
Protein : 8g
Carbohydrates : 40g
Fat : 7g

Stepwise Cooking Instructions

  1. Heat oil in a pan and add cumin seeds. Allow them to splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Stir in gingergarlic paste and green chili, sautéing for an additional minute.
  4. Add pureed tomatoes, turmeric powder, garam masala, and coriander powder. Cook the masala until the oil separates from it.
  5. Add finely chopped vegetables and cook for 34 minutes until they are slightly tender.
  6. Pour in 2 cups of water and bring it to a boil.
  7. Stir in rolled oats, reduce the heat, and let it simmer for 57 minutes, or until the oats are cooked and the mixture thickens.
  8. Season with salt and garnish with fresh coriander.
  9. Serve hot with lemon wedges on the side.

Nutritional Benefits

Vegetable Masala Oats are not just a tasty meal; they also offer numerous health benefits for weight loss

  1. High Fiber Content Oats are a rich source of soluble fiber, promoting a feeling of fullness and aiding in weight loss by reducing overall calorie intake.
  2. LowCalorie Option With a modest calorie content, Vegetable Masala Oats provide a satisfying and nutrientdense meal without excessive calories, making it suitable for weight management.
  3. Vegetable Nutrients The mixed vegetables contribute essential vitamins and minerals, enhancing the nutritional profile of the dish and supporting overall health.


Vegetable Masala Oats offer a range of essential micronutrients:

  1. Vitamins: Tomatoes provide vitamin C, while various vegetables contribute vitamins A and K, promoting immune function, skin health, and blood clotting.
  2. Minerals: Oats contain minerals like manganese and phosphorus, crucial for bone health and energy metabolism.
  3. Antioxidants: The combination of spices and vegetables provides antioxidants that help combat oxidative stress and inflammation. Enhance your weight loss journey with the delightful flavors and nutritional benefits of our Vegetable Masala Oats. This wholesome recipe is a perfect addition to your balanced and healthconscious meal plan.

Weight Loss related Tips while Cooking Vegetable Masala Oats

Embarking on a weight loss journey doesn't mean sacrificing flavor or satisfaction. Vegetable Masala Oats can be a delicious and nutritious addition to your meal plan while supporting your weight loss goals. Here are some tips to make your Vegetable Masala Oats not only tasty but also conducive to a healthy weight loss strategy: Mindful Portion Control: While Vegetable Masala Oats are a wholesome choice, be mindful of portion sizes. Measuring your oats and vegetables helps you keep track of your calorie intake, preventing overconsumption. Choose Whole Oats: Opt for rolled oats or steelcut oats instead of instant oats. Whole oats have a lower glycemic index, providing a slower release of energy and helping to maintain stable blood sugar levels. This can prevent energy crashes and unnecessary snacking. Embrace Colorful Vegetables: Enhance the nutritional value of your meal by incorporating a variety of colorful vegetables. The vibrant hues indicate a rich array of vitamins, minerals, and antioxidants, supporting your overall health and wellbeing. Use Minimal Oil: While sautéing the vegetables, use a minimal amount of oil. Opt for hearthealthy oils like olive oil to add flavor without significantly increasing the calorie content. This helps you manage your overall calorie intake for weight loss. Experiment with Spices: Spice up your Vegetable Masala Oats with herbs and spices. Turmeric, cumin, and coriander not only add depth to the flavor but may also offer health benefits. Turmeric, in particular, is known for its antiinflammatory properties. Include Lean Protein Sources: To make your meal more satisfying and supportive of muscle maintenance, consider adding lean protein sources. You can include ingredients like tofu, chickpeas, or a sprinkle of seeds for an extra protein boost. Stay Hydrated: Enjoy your Vegetable Masala Oats with a glass of water. Staying hydrated is essential for overall health and can contribute to a feeling of fullness, preventing unnecessary snacking between meals. By incorporating these tips, you can turn your Vegetable Masala Oats into a flavorful and weightlossfriendly meal.

Why Vegetable Masala Oats is Good for Weight Loss

Vegetable Masala Oats isn't just a tasty dish; it's a strategic choice for those focusing on weight loss. Here's why this recipe is an excellent addition to your weight lossfriendly meal plan:

  1. High Fiber Content: Oats, the star ingredient in Vegetable Masala Oats, are rich in soluble fiber. Fiber promotes a feeling of fullness, reducing the likelihood of overeating and supporting weight loss by controlling overall calorie intake.
  2. LowCalorie Nutrient Density: Vegetable Masala Oats offer a satisfying and nutrientdense meal without excessive calories. This makes it a great option for those aiming to create a calorie deficit for weight loss.
  3. Balanced Macronutrients: Oats provide a balanced combination of carbohydrates, protein, and healthy fats. This macronutrient balance supports stable blood sugar levels, providing sustained energy and reducing the temptation for unhealthy snacking.
  4. Abundance of Vegetables: The mixed vegetables in this recipe not only enhance flavor and texture but also contribute essential vitamins, minerals, and antioxidants. These nutrients are crucial for overall health and wellbeing, ensuring you get the necessary nourishment while working towards your weight loss goals.
  5. Customizable to Dietary Preferences: Vegetable Masala Oats is a versatile dish that can be adapted to various dietary preferences, including vegetarian and vegan diets. Its adaptability makes it suitable for a wide range of weight loss plans.
  6. Whole Grain Goodness: Choosing whole oats in this recipe provides additional benefits. Whole grains are associated with improved digestive health and may contribute to a lower risk of certain chronic diseases. Incorporate Vegetable Masala Oats into your weight lossfriendly meals to enjoy a flavorful and satisfying dish that aligns with your health and fitness objectives.

Recipe FAQs of Vegetable Masala Oats

  1. Can I use instant oats instead of rolled oats for Vegetable Masala Oats?
    While instant oats are convenient, they have a higher glycemic index. Opting for rolled oats or steelcut oats is recommended for better blood sugar control and sustained energy release.
  2. Is Vegetable Masala Oats suitable for a vegan diet?
    Absolutely! Vegetable Masala Oats can be easily adapted for a vegan diet. Use vegetable oil for sautéing, and ensure all ingredients, including the oats, are plantbased.
  3. Can I prepare Vegetable Masala Oats in advance for meal prep?
    While oats are best enjoyed fresh, you can prepare the masala base in advance and cook the oats just before serving. This helps maintain the desired texture of the oats.
  4. Can I customize the vegetables in Vegetable Masala Oats?
    Certainly! Feel free to customize the vegetable mix based on your preferences or what's available. Bell peppers, carrots, peas, and spinach work well, but you can experiment with different combinations.
  5. Is it okay to add extra protein sources like tofu or chickpeas to Vegetable Masala Oats?
    Absolutely! Adding proteinrich sources like tofu or chickpeas can enhance the protein content of the dish, making it even more satisfying and suitable for those aiming for higher protein intake during weight loss.
  6. How can I adjust the spice level in Vegetable Masala Oats?
    Adjust the quantity of green chili and other spices according to your spice tolerance. You can start with a smaller amount and add more if needed during the cooking process. Vegetable Masala Oats is a versatile and adaptable recipe that caters to various dietary preferences and restrictions. Explore different variations, experiment with spices, and make it a staple in your weight lossfriendly meal plan.

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