Vegetable Poha Recipe and its benefits to lose Weight

Are you looking for a delicious yet healthy dish to add to your weight loss diet? Vegetable Poha is an excellent option to consider. It is a popular Indian breakfast dish made from flattened rice and a variety of vegetables. This dish is not only nutritious but also easy to prepare. In this article, we will share with you a Vegetable Poha Weight Loss Recipe that you can add to your diet.

What is Vegetable Poha?

Vegetable Poha is a traditional Indian dish that is made from flattened rice, also known as poha. It is a light, fluffy and nutritious dish that is popularly consumed for breakfast. Poha is easily digestible and is low in calories, which makes it a perfect food for weight loss. Vegetable Poha is a combination of vegetables and flattened rice that is seasoned with spices such as turmeric, cumin, mustard seeds and coriander leaves. Vegetables like onions, tomatoes, carrots, peas and beans are commonly used to prepare this dish.

Why is Vegetable Poha Good for Weight Loss?

Vegetable Poha is a low calorie, low fat and low cholesterol dish that is perfect for weight loss. Poha is made from rice, which is a rich source of carbohydrates. However, the process of flattening the rice grains reduces the calorie content of the rice by almost half. This makes poha a healthier option compared to regular rice.

vegetable poha for weight loss

In addition, vegetables are a rich source of vitamins, minerals and dietary fiber. They are also low in calories and high in water content, which makes them an ideal food for weight loss. Vegetables are also rich in antioxidants that help to fight free radicals in the body and prevent the risk of chronic diseases.

The spices used in Vegetable Poha also offer numerous health benefits. Turmeric, for instance, is a potent anti-inflammatory agent that helps to reduce inflammation in the body. Cumin is a good source of iron, which helps to prevent anemia. Mustard seeds contain selenium, which is an essential mineral that helps to boost the immune system. Overall, Vegetable Poha is a nutritious and filling dish that can help you achieve your weight loss goals.


  • 1 cup of flattened rice (poha)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 carrot, grated
  • 1/2 cup of green peas
  • 1/2 cup of chopped beans
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of turmeric powder
  • Salt to taste
  • Coriander leaves for garnish


    1. Rinse the flattened rice (poha) in a colander and soak it in water for 10 minutes.
    2. In a pan, heat 1 tablespoon of oil and add mustard seeds and cumin seeds. Let them splutter.
    3. Add chopped onions and sauté until they turn translucent.
    4. Add chopped tomatoes and cook until they become soft.
    5. Add grated carrot, green peas and chopped beans. Mix well.
    6. Add turmeric powder and salt. Mix well.
    7. Drain the water from the soaked poha and add it to the pan. Mix well.
    8. Cover the pan with a lid and let it cook for 2-3 minutes on low flame.
    9. Garnish with coriander leaves and serve hot.


    Vegetable Poha is an excellent dish to add to your weight loss diet. It is a low calorie, low fat and low cholesterol dish that is rich in vitamins, minerals and dietary fiber. The combination of vegetables and spices used in this dish offer numerous health benefits. The Vegetable Poha Weight Loss Recipe shared in this recipe is easy to follow and can be prepared in a matter of minutes. The recipe requires a few simple ingredients that are easily available in most kitchens. Vegetable Poha is a versatile dish that can be modified to suit individual preferences. For instance, you can add other vegetables such as bell peppers, mushrooms or spinach to the recipe. You can also add nuts like cashews or peanuts to enhance the flavor and nutritional value of the dish. When consuming Vegetable Poha as a part of your weight loss diet, it is important to be mindful of portion sizes. While it is a healthy dish, consuming too much of it can lead to weight gain. It is also important to pair it with other nutritious foods such as fruits and vegetables to ensure that you are meeting your daily nutritional requirements. In conclusion, Vegetable Poha is a delicious and nutritious dish that is perfect for weight loss. The recipe shared in this article is simple, easy to follow and can be customized to suit individual preferences. By incorporating this dish into your diet, you can enjoy the benefits of weight loss while indulging in a delicious meal. So go ahead and try out this Vegetable Poha Weight Loss Recipe today!

Call Us : 8595805076