Vegetable Suji Upma Recipe for a Nutrient-Packed Breakfast
Start your day right with our wholesome Vegetable Suji Upma recipe. This South Indian classic not only tantalizes your taste buds but also provides a nutritious boost to kickstart your morning. Dive into the world of flavors and health benefits with this quick and easy-to-make breakfast dish.
- 1 cup semolina (suji)
- 2 tablespoons cooking oil
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped carrots
- 1/2 cup finely chopped beans
- 1/4 cup green peas
- 2 green chilies, finely chopped
- 1/2 inch ginger, grated
- 8-10 curry leaves
- 2 cups water
- Salt to taste
- 1/4 cup chopped coriander leaves
- Juice of half a lemon
Serving Size & Cooking Time
Serving four, this Vegetable Suji Upma takes just 20 minutes to prepare – a quick and satisfying breakfast option for busy mornings.
Protein : 8g
Carbohydrates : 40g
Fat : 7g
Fiber : 5g
Stepwise Cooking Instructions
- Heat cooking oil, add mustard seeds, and let them splutter. Add urad dal, sauté until golden brown.
- Incorporate onions, green chilies, and grated ginger. Sauté until onions are translucent.
- Add curry leaves and the medley of vegetables (carrots, beans, peas). Cook until vegetables are slightly tender.
- Dry roast semolina until golden and aromatic.
- Combine roasted semolina with the vegetable mix, ensuring a lump-free consistency.
- Pour in two cups of water, add salt, and stir to prevent lumps. Cover and simmer until it reaches a thick, porridge-like consistency.
- Finish by adding chopped coriander leaves and a squeeze of lemon juice. Mix well and remove from heat.
Our Vegetable Suji Upma provides a balanced mix of nutrients. Semolina offers sustained energy, while vegetables contribute essential vitamins and minerals. The cooking oil ensures a healthy intake of fats, making it a wholesome breakfast choice.
Rich in vitamin A from carrots, vitamin C from green peas, and dietary fiber from semolina, this upma fulfills your daily micronutrient needs, promoting overall health and well-being.
Indulge in the delightful combination of taste and nutrition with our Vegetable Suji Upma – a breakfast that fuels your day!
- Perfect Roasting: Ensure the semolina is dry-roasted to perfection. This not only enhances the flavor but also prevents the upma from turning lumpy, giving it a light and fluffy texture.
- Tempering Techniques: Master the art of tempering by allowing mustard seeds to splutter and urad dal to attain a golden brown hue. This step releases essential flavors, elevating the overall taste of the upma.
- Vegetable Variations: Experiment with vegetable combinations. Try bell peppers, corn, or even leafy greens to add a twist to the classic recipe and boost the nutritional profile.
- Lemon Zest: The addition of lemon juice not only imparts a refreshing citrusy flavor but also enhances the absorption of iron from the lentils and greens, ensuring a nutrient-rich breakfast.
- Garnish Gracefully: The final touch of freshly chopped coriander leaves not only adds a burst of color but also a hint of freshness. Don't skip this step for that extra dash of flavor.
In conclusion, the Vegetable Suji Upma is a versatile and nutritious breakfast option that effortlessly blends taste and health. Its quick preparation time makes it a go-to choice for busy mornings, ensuring you start your day with a wholesome meal. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is a delightful way to explore the world of Indian breakfast cuisine. Embrace the warmth and richness of this dish, and let it become a staple in your breakfast repertoire.
- Can I use other vegetables in the upma?
Absolutely! Feel free to experiment with your favorite vegetables. Bell peppers, corn, and spinach are excellent additions.
- Is it possible to make this recipe vegan?
Yes, simply substitute oil for ghee, and the recipe becomes vegan-friendly without compromising on taste.
- Can I prepare the semolina in advance for a quicker breakfast?
Yes, you can dry roast the semolina and store it in an airtight container. This way, your breakfast preparation becomes even more time-efficient.
- What can I serve with Vegetable Suji Upma?
Pair it with coconut chutney, pickle, or a dollop of yogurt for a delightful combination of flavors.
- Can I make a larger batch and store it for later?
While it's best enjoyed fresh, you can refrigerate leftover upma. Reheat with a sprinkle of water to maintain its texture and taste.