Experience the wholesome delight of Nutrition with this Yellow Moong Dal Recipe For Weight Loss. Looking for a nutritious and tasty recipe that supports your weight loss journey? Try our Yellow Moong Dal recipe, a wholesome dish that combines flavor and health benefits. Packed with protein and low in calories, this dish is perfect for those looking to shed extra pounds while enjoying a delicious meal.

yellow moong dal

Ingredients for Yellow Moong Dal

  1. 1 cup yellow moong dal
  2. 2 cups water
  3. 1 tablespoon ghee
  4. 1 teaspoon cumin seeds
  5. 1 onion, finely chopped
  6. 2 tomatoes, diced
  7. 1 green chili, chopped
  8. 1 teaspoon gingergarlic paste
  9. 1/2 teaspoon turmeric powder
  10. 1/2 teaspoon red chili powder
  11. Salt to taste
  12. Fresh coriander leaves for garnish

Serving Size & Cooking Time

Serves : 4 Preparation Time 10 minutes
Cooking Time : 30 minutes

Macros Information

Calories : per serving 150
Protein : 10g
Carbohydrates : 25g
Fat : 3g

Stepwise Cooking Instructions

  1. Rinse the yellow moong dal thoroughly and soak it in water for 30 minutes.
  2. In a pressure cooker, add soaked dal and 2 cups of water. Cook until dal is soft and mushy.
  3. In a separate pan, heat ghee and add cumin seeds. Let them splutter.
  4. Add chopped onions, green chili, and gingergarlic paste. Sauté until onions are golden brown.
  5. Add diced tomatoes and cook until they are soft and the oil separates.
  6. Stir in turmeric powder, red chili powder, and salt. Mix well.
  7. Combine the cooked dal with the masala mixture and let it simmer for 10 minutes.
  8. Garnish with fresh coriander leaves before serving.

Nutritional Benefits

Yellow Moong Dal is a powerhouse of nutrition. It is rich in protein, essential for muscle building and repair. The dal also contains dietary fiber, promoting a feeling of fullness, which aids in weight loss. Additionally, the combination of spices adds antioxidants and antiinflammatory properties.


This Yellow Moong Dal recipe is a great source of micronutrients such as iron, magnesium, and B vitamins. These nutrients play a vital role in maintaining overall health, supporting energy levels, and boosting metabolism. Incorporate this Yellow Moong Dal recipe into your weight loss journey for a satisfying and nutritious meal. Enjoy the flavors while nourishing your body with essential nutrients.

Weight Loss related Tips while Cooking Yellow Moong Dal

When you're on a weight loss journey, every ingredient and cooking technique matters. Here are some tips to maximize the weight loss benefits while preparing Yellow Moong Dal:

  1. Control Portion Sizes: While Yellow Moong Dal is a healthy and lowcalorie option, it's essential to control portion sizes. Stick to a reasonable serving size to manage calorie intake and promote weight loss.
  2. Use Minimal Oil: Opt for healthy cooking oils like olive oil or use ghee sparingly. Using too much oil can add unnecessary calories, so measure it carefully. In the provided recipe, a tablespoon of ghee is sufficient to enhance flavor without compromising your weight loss goals.
  3. Choose Fresh Ingredients: Fresh vegetables and spices not only enhance the flavor but also contribute to the nutritional value of your Yellow Moong Dal. Incorporating a variety of colorful vegetables not only makes the dish visually appealing but also adds essential vitamins and minerals.
  4. Mindful Cooking Methods: The recipe suggests pressure cooking the dal, which is a great way to retain nutrients without adding extra calories. Steaming, boiling, or using slowcooking methods are also effective for preserving the nutritional content of the ingredients.
  5. Control Salt and Spices: While spices add flavor, excessive salt and spices may lead to water retention and increased calorie intake. Follow the recipe's recommended amounts or adjust to your taste preferences while keeping an eye on your overall sodium intake.
  6. Pair with Healthy Accompaniments: When serving Yellow Moong Dal, consider pairing it with brown rice or quinoa instead of white rice. These whole grains provide more fiber and nutrients, keeping you full for longer and supporting your weight loss efforts.
  7. Stay Hydrated: Drinking water is crucial for weight loss. Include a side of cucumber or a minty yogurt dip with your Yellow Moong Dal to stay hydrated and satisfied throughout your meal.

Why Yellow Moong Dal is Good for Weight Loss

Yellow Moong Dal is a staple in many weight loss diets, and for good reasons:

  1. Rich in Protein: Protein is a key component in weight loss as it helps in building and repairing tissues, including muscles. Yellow Moong Dal is a fantastic plantbased source of protein, making it an excellent choice for vegetarians and those looking to reduce their meat consumption.
  2. Low in Calories: Yellow Moong Dal is low in calories, making it a filling option without contributing to excessive calorie intake. It provides a sense of fullness, preventing overeating and snacking between meals.
  3. High in Fiber: Fiber plays a crucial role in weight loss by promoting satiety and aiding digestion. Yellow Moong Dal is a good source of dietary fiber, helping to regulate blood sugar levels and maintain a steady energy supply.
  4. NutrientRich: In addition to protein and fiber, Yellow Moong Dal is rich in essential nutrients like iron, magnesium, and B vitamins. These nutrients are vital for energy production, metabolism, and overall wellbeing, supporting your body as you work towards your weight loss goals.
  5. Balanced Carbohydrates: Yellow Moong Dal provides a healthy balance of carbohydrates, releasing energy slowly and preventing spikes in blood sugar levels. This helps in controlling hunger and cravings, contributing to a more sustainable weight loss journey.

Recipe FAQs of Yellow Moong Dal

  1. Can I use other dals for this recipe?
    While Yellow Moong Dal is recommended for its weight loss benefits, you can experiment with other dals. Keep in mind that the nutritional content may vary.
  2. Is this recipe suitable for a glutenfree diet?
    Yes, this Yellow Moong Dal recipe is glutenfree, making it suitable for individuals with gluten sensitivity or those following a glutenfree diet.
  3. Can I make this recipe without a pressure cooker?
    Absolutely. If you don't have a pressure cooker, you can cook the dal in a regular pot or saucepan. It may take a bit longer, but the result will be equally delicious.
  4. Is Yellow Moong Dal suitable for a diabetic diet?
    Yes, Yellow Moong Dal is a good choice for a diabetic diet. It has a low glycemic index, helping to regulate blood sugar levels.
  5. Can I refrigerate or freeze leftovers?
    Yes, you can store leftover Yellow Moong Dal in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing in portions.
  6. How can I adjust the spice level?
    The recipe provides a moderate spice level. To adjust, increase or decrease the amount of green chili and red chili powder according to your preference.
  7. Is Yellow Moong Dal suitable for kids?
    Yes, Yellow Moong Dal is a kidfriendly option. It's nutritious and mild in flavor. You can adjust the spice levels to suit your child's taste. Incorporate these tips, understand the benefits, and navigate through common questions to make the most of your Yellow Moong Dal recipe on your weight loss journey. Enjoy a tasty and satisfying meal while working towards your health and wellness goals.

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