BESAN CHILLA RECIPE FOR WEIGHT LOSS
Experience the wholesome delight of Nutrition with this Besan Chilla Recipe For Weight Loss. Discover a delightful way to kickstart your weight loss journey with our Besan Chilla recipe. Packed with flavor and nutrition, this easytomake dish is a perfect addition to your diet plan.
Ingredients for Besan Chilla
- 1 cup Besan (Gram Flour)
- 1 finely chopped Onion
- 1 finely chopped Tomato
- 1/2 cup grated Carrot
- 1/4 cup finely chopped Capsicum
- 2 Green Chillies, finely chopped
- 2 tbsp Fresh Coriander, chopped
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chili Powder
- Salt to taste
- Water (as needed for batter consistency)
- Cooking Oil (for greasing the pan)
Serving Size &Cooking Time
This Besan Chilla recipe serves 2 and takes approximately 20 minutes to prepare and cook.
Calories : per serving 150 kcal
Protein : 8g
Carbohydrates : 20g
Fat : 5g
Stepwise Cooking Instructions
- In a mixing bowl, combine Besan, turmeric powder, red chili powder, and salt.
- Gradually add water to the mixture, stirring continuously, until you achieve a smooth, lumpfree batter.
- Add chopped onions, tomatoes, grated carrot, capsicum, green chilies, and fresh coriander to the batter. Mix well.
- Heat a nonstick pan and grease it lightly with cooking oil.
- Pour a ladle full of the batter onto the pan and spread it evenly to form a thin layer.
- Cook on medium flame until the edges start to crisp up, then flip and cook the other side until golden brown.
- Repeat the process for the remaining batter.
- Serve hot Besan Chillas with mint chutney or yogurt.
Besan (Gram Flour) is a rich source of protein, aiding muscle development and helping you feel full for longer. The vegetables in the chilla provide essential vitamins and minerals, contributing to a wellbalanced diet.
Besan Chilla is a powerhouse of micronutrients, including:
Vitamin A from carrots for healthy vision.
Vitamin C from capsicum for immune support.
Iron from Besan for improved oxygen transport in the body.
Incorporate this Besan Chilla recipe into your weight loss regimen for a delicious and nutritious way to achieve your fitness goals.
Weight Loss related Tips while Cooking Besan Chilla
When it comes to achieving your weight loss goals, making mindful choices in the kitchen is crucial. Besan Chilla, a savory pancake made from gram flour, can be a fantastic addition to your weight loss journey. To maximize the benefits, consider the following tips while preparing this healthy and delicious dish:
- Use Minimal Oil: While cooking Besan Chilla, opt for a nonstick pan and use a minimal amount of oil. This not only reduces the overall calorie content but also ensures that you are making a hearthealthy choice. Consider using cooking spray for an even lighter option.
- Incorporate FiberRich Vegetables: Enhance the nutritional profile of your Besan Chilla by adding fiberrich vegetables such as carrots, capsicum, and onions. Fiber promotes a feeling of fullness, preventing overeating and snacking between meals.
- Control Portion Sizes: Pay attention to portion sizes to avoid overconsumption of calories. Besan Chilla is a filling dish, and a moderate portion can be satisfying. This will help you manage your calorie intake while still enjoying a flavorful and nutritious meal.
- Experiment with Spices: Spice up your Besan Chilla with metabolismboosting spices like turmeric and red chili powder. These spices not only add flavor but also contribute to weight loss by increasing your body's calorieburning capacity.
- Pair with Healthy Sides: Instead of highcalorie accompaniments, pair your Besan Chilla with healthy sides like mint chutney or a cucumber and tomato salad. These options add freshness and nutrients without compromising your weight loss efforts.
- Stay Hydrated: Drinking an adequate amount of water is essential for weight loss. Ensure you stay hydrated while enjoying your Besan Chilla. Water helps control appetite and supports overall metabolic functions.
By implementing these tips, you can turn Besan Chilla into a weightlossfriendly dish without compromising on taste or satisfaction.
Why Besan Chilla is Good for Weight Loss
Besan Chilla stands out as a weightlossfriendly recipe due to its unique combination of ingredients and their individual contributions to a healthy diet. Here's why Besan Chilla is an excellent choice for those aiming to shed those extra pounds:
- High Protein Content: Besan, or gram flour, is a rich source of plantbased protein. Protein is known to increase satiety, helping you feel full for a longer duration. This reduces the likelihood of snacking on unhealthy foods, contributing to weight loss.
- Low in Calories: Besan is relatively low in calories compared to other flours. By choosing Besan Chilla, you can enjoy a satisfying meal without consuming excessive calories. This makes it a suitable option for those looking to create a calorie deficit for weight loss.
- Complex Carbohydrates: The carbohydrates present in Besan Chilla come from complex sources, providing a steady release of energy. This helps maintain stable blood sugar levels, preventing energy crashes and reducing cravings for sugary snacks.
- Rich in Fiber: The inclusion of vegetables in Besan Chilla adds a significant amount of dietary fiber. Fiber not only aids digestion but also promotes a feeling of fullness. This can be particularly beneficial for individuals trying to control their food intake and manage weight.
- Balanced Nutrient Profile: Besan Chilla offers a balanced mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals from the vegetables. This ensures that you are nourishing your body with the necessary nutrients while working towards your weight loss goals.
- Versatility in Flavor: Besan Chilla's versatility allows for various flavor combinations. By incorporating a variety of vegetables and spices, you can create a satisfying and tasty dish without relying on highcalorie additives.
In summary, Besan Chilla is an ideal choice for individuals focused on weight loss due to its protein content, lowcalorie nature, complex carbohydrates, fiber richness, balanced nutrient profile, and the flexibility to tailor it to personal preferences.
Recipe FAQs of Besan Chilla
Q1: Can I prepare the Besan Chilla batter in advance?
A1: Absolutely! You can prepare the batter in advance and store it in the refrigerator for up to 24 hours. Just ensure that you give it a good stir before making the chillas.
Q2: Is Besan Chilla suitable for a glutenfree diet?
A2: Yes, Besan Chilla is glutenfree as it is made from gram flour. It's a great option for individuals with gluten sensitivity or those following a glutenfree diet.
Q3: Can I freeze leftover Besan Chillas?
A3: While Besan Chillas are best enjoyed fresh, you can freeze them for later consumption. Make sure to separate each chilla with parchment paper to prevent sticking. Reheat in a pan for a quick and convenient meal.
Q4: Can I customize the vegetables in the recipe?
A4: Absolutely! Feel free to experiment with a variety of vegetables based on your preferences and seasonal availability. Bell peppers, spinach, or grated zucchini can be excellent additions.
Q5: How can I make Besan Chilla more spicy?
A5: To add extra spice, increase the quantity of green chilies or include a pinch of cayenne pepper in the batter. Adjust the spice level according to your taste preference.
These FAQs aim to address common queries and provide additional insights into making the Besan Chilla recipe a personalized and enjoyable experience for every home chef.
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