Experience the wholesome delight of Nutrition with this Mixed Vegetable Curry Recipe For Weight Loss. Indulge in a delicious journey with our Mixed Vegetable Curry recipe that not only tantalizes your taste buds but also supports your weight loss goals. Packed with vibrant veggies and flavorful spices, this curry is a perfect addition to your healthy eating repertoire.

mixed vegetable curry

Ingredients for Mixed Vegetable Curry

  1. 2 cups broccoli florets
  2. 1 cup carrots, sliced
  3. 1 cup bell peppers, assorted colors
  4. 1 cup cauliflower florets
  5. 1 cup green beans, chopped
  6. 1 cup peas
  7. 1 large onion, finely chopped
  8. 3 tomatoes, pureed
  9. 3 cloves garlic, minced
  10. 1inch ginger, grated
  11. 2 tablespoons olive oil
  12. 1 teaspoon cumin seeds
  13. 1 teaspoon turmeric powder
  14. 1 teaspoon coriander powder
  15. 1 teaspoon cumin powder 1
  16. 1 teaspoon red chili powder 1
  17. Salt to taste 1
  18. Fresh coriander leaves for garnish

Serving Size &Cooking Time

Serve 4 people Preparation Time 20 minutes
Cooking Time : 30 minutes

Macros Information

Calories : per serving 150
Protein : 6g
Carbohydrates : 20g
Fat : 5g

Stepwise Cooking Instructions

  1. Heat olive oil in a pan, add cumin seeds, and let them splutter.
  2. Add chopped onions, garlic, and ginger. Sauté until golden brown.
  3. Pour in the tomato puree and cook until the oil separates from the masala.
  4. Add turmeric, coriander, cumin, red chili powder, and salt. Cook for 2 minutes.
  5. Toss in all the vegetables, ensuring they are coated in the masala.
  6. Cover and simmer for 1520 minutes or until the vegetables are tender.
  7. Garnish with fresh coriander leaves before serving.

Nutritional Benefits

  1. Low in calories, ideal for weight loss.
  2. High fiber content aids digestion and keeps you full.
  3. Abundance of vitamins and minerals for overall wellbeing.
  4. Antioxidants from various vegetables support a healthy immune system.


  1. Vitamins: A, C, K
  2. Minerals: Potassium, Magnesium Indulge in this Mixed Vegetable Curry recipe to satisfy your cravings while supporting your weight loss journey. Eating healthy has never been this delightful!

Weight Loss related Tips while Cooking Mixed Vegetable Curry

Embarking on a weight loss journey doesn't mean sacrificing flavor. With our Mixed Vegetable Curry recipe, you can enjoy a satisfying and nutritious meal while working towards your weight loss goals. Here are some expert tips to enhance the weight loss benefits of your culinary creation:

  1. Incorporate Lean Proteins: Boost the protein content of your Mixed Vegetable Curry by adding tofu or skinless chicken breast. Protein helps in muscle repair and maintenance, contributing to a higher metabolism.
  2. Mindful Oil Usage: While olive oil adds a healthy touch, be mindful of the quantity. Use a measured amount to control calorie intake. Opt for olive oil, rich in monounsaturated fats, which can aid in weight loss.
  3. Spice it Up: Integrate metabolismboosting spices like turmeric, cumin, and red chili powder. These spices not only add depth to the flavor but also have thermogenic properties, assisting in burning calories.
  4. Choose Colorful Vegetables: The vibrant colors of assorted vegetables signify a diverse range of nutrients. Opt for a variety to ensure you receive a spectrum of vitamins and minerals essential for overall health.
  5. Control Portion Sizes: While this Mixed Vegetable Curry is a healthy choice, moderation is key. Be mindful of portion sizes to manage calorie intake effectively.
  6. Include HighFiber Ingredients: The recipe already incorporates highfiber vegetables, but you can further enhance this by adding beans or legumes. Fiber aids in digestion, promotes satiety, and supports weight loss.
  7. Hydrate Well: Ensure you stay wellhydrated throughout the day. Water not only helps control appetite but also supports the body's natural detoxification processes. Remember, the key to successful weight loss lies in a combination of a balanced diet, regular physical activity, and mindful eating. Our Mixed Vegetable Curry aligns with these principles, making it a delicious ally in your weight loss journey.

Why Mixed Vegetable Curry is Good for Weight Loss

Mixed Vegetable Curry isn't just a flavorful delight; it's also a powerful ally in your weight loss journey. Let's delve into why this recipe is a smart choice for those aiming to shed extra pounds:

  1. LowCalorie Goodness: Packed with an assortment of vegetables, this curry is inherently low in calories. You can fill your plate without worrying about excess calorie intake, making it an excellent choice for weightconscious individuals.
  2. FiberRich Feast: Vegetables are rich in dietary fiber, a crucial component for weight loss. Fiber adds bulk to your meal, promoting a feeling of fullness and preventing overeating. This curry, with its diverse vegetables, ensures you get a substantial dose of this weight lossfriendly nutrient.
  3. NutrientDense Ingredients: The variety of vegetables in this curry isn't just for show; each contributes a unique set of vitamins and minerals. Nutrientdense foods are essential for overall health, and including them in your weight loss plan ensures you get the necessary nutrients without excess calories.
  4. MetabolismBoosting Spices: The spices used in this recipe, such as turmeric, cumin, and red chili powder, don't just enhance flavor—they also have metabolismboosting properties. A faster metabolism aids in burning calories more efficiently, supporting weight loss efforts.
  5. Balanced Macronutrient Profile: The combination of vegetables, spices, and a touch of olive oil creates a wellbalanced macronutrient profile. This balance ensures you get the right proportions of carbohydrates, proteins, and healthy fats, contributing to a wholesome and satisfying meal.
  6. Versatile and Customizable: This Mixed Vegetable Curry is versatile, allowing you to customize it based on your preferences and dietary requirements. Whether you follow a vegetarian, vegan, or omnivorous diet, you can adapt this recipe to suit your needs. Incorporating Mixed Vegetable Curry into your weight loss plan isn't just about eating for sustenance—it's about relishing a flavorful, nutrientpacked meal that aligns with your health goals. Make it a regular feature on your menu to enjoy the benefits of taste and wellness.

Recipe FAQs of Mixed Vegetable Curry

Q1: Can I make this curry in advance for meal prep?
A1: Absolutely! This Mixed Vegetable Curry is an excellent candidate for meal prep. Cook a batch, let it cool, and store it in airtight containers in the refrigerator for up to 34 days. Reheat on the stove or in the microwave when ready to enjoy.

Q2: Can I freeze leftovers?
A2: Yes, you can freeze leftovers for future convenience. Ensure the curry is completely cooled before transferring it to freezersafe containers. It can be stored in the freezer for up to 23 months. Thaw in the refrigerator overnight before reheating.

Q3: Can I add protein sources like tofu or chicken to this curry?
A3: Absolutely! Adding lean protein sources like tofu or skinless chicken breast can enhance the nutritional profile of this curry. Simply cook the protein separately and add it to the curry during the final stages of preparation.

Q4: Can I adjust the spice level to suit my taste?
A4: Certainly! The spice levels in this recipe are customizable. Adjust the quantity of red chili powder according to your spice preferences. You can also add a dollop of yogurt or a squeeze of lemon to balance the heat.

Q5: Is this curry suitable for a glutenfree diet?
A5: Yes, this Mixed Vegetable Curry is naturally glutenfree. Ensure that the spices and other ingredients you use are also glutenfree, especially if you have specific dietary restrictions.

Q6: Can I add other vegetables not mentioned in the recipe?
A6: Absolutely! Feel free to experiment with other vegetables you enjoy. The key is to maintain a balance of flavors and textures. Consider adding vegetables like zucchini, mushrooms, or spinach to customize the curry to your liking. Enjoy the culinary adventure with our Mixed Vegetable Curry, and feel free to explore various modifications to suit your taste and dietary preferences. It's a versatile recipe that caters to both your palate and your health goals.

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