Experience the wholesome delight of Nutrition with this Cabbage Soup Recipe For Weight Loss. Indulge in a nutritious journey with our Cabbage Soup, a flavorful concoction that not only satisfies your taste buds but also supports your weight loss goals. Packed with wholesome ingredients, this recipe is a perfect addition to your healthy eating routine.

cabbage soup

Ingredients for Cabbage Soup

  1. 1 mediumsized cabbage, shredded
  2. 2 carrots, diced
  3. 1 onion, finely chopped
  4. 3 cloves of garlic, minced
  5. 1 can (14 oz) diced tomatoes
  6. 4 cups vegetable broth
  7. 1 teaspoon olive oil
  8. 1 teaspoon dried thyme
  9. Salt and pepper to taste

Serving Size &Cooking Time

This recipe yields 6 servings, making it ideal for meal prep. The total cooking time is approximately 30 minutes, ensuring a quick and convenient addition to your weekly menu.

Macros Information

Each serving of our Cabbage Soup contains approximately 120 calories, 3g of fat, 20g of carbohydrates, and 5g of protein. This lowcalorie, nutrientdense soup is a fantastic choice for those aiming to shed extra pounds.

Stepwise Cooking Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add garlic and onion, sauté until translucent.
  3. Incorporate carrots, cabbage, and thyme, stirring well.
  4. Pour in diced tomatoes and vegetable broth, bringing the mixture to a boil.
  5. Reduce heat, cover, and simmer for 20 minutes or until vegetables are tender.
  6. Season with salt and pepper according to taste.
  7. Serve hot and enjoy this delicious Cabbage Soup as a wholesome meal.

Nutritional Benefits

Our Cabbage Soup is not only a delightful treat for your taste buds but also a nutritional powerhouse. Rich in fiber, vitamins, and minerals, it supports weight loss by promoting satiety and providing essential nutrients without excess calories.


This soup is a abundant source of micronutrients, including vitamin C, vitamin K, and potassium. These micronutrients contribute to overall wellbeing, immune support, and bone health, making this Cabbage Soup an excellent addition to your weight loss journey. Incorporate this Cabbage Soup into your meal plan to savor a tasty and healthconscious option that aligns perfectly with your weight loss goals.

Weight Loss related Tips while Cooking Cabbage Soup

Embarking on a weight loss journey involves making mindful choices, and the kitchen plays a pivotal role in achieving your goals. Here are some weight lossrelated tips to keep in mind while preparing our delectable Cabbage Soup:

  1. Portion Control: One of the key aspects of weight loss is controlling portion sizes. While enjoying the hearty goodness of Cabbage Soup, be mindful of your serving sizes to stay within your calorie goals.
  2. Choose NutrientDense Ingredients: Opt for nutrientdense ingredients like cabbage, carrots, and tomatoes. These ingredients not only add flavor to your soup but also provide essential vitamins and minerals without excess calories.
  3. Use Olive Oil Sparingly: While a teaspoon of olive oil adds richness to the soup, it's essential to use it sparingly. This hearthealthy oil contributes to the overall flavor without adding unnecessary calories.
  4. Season Wisely: Instead of relying on highcalorie seasonings, enhance the flavor of your Cabbage Soup with herbs and spices. Thyme, garlic, salt, and pepper can elevate the taste without compromising your weight loss efforts.
  5. Stay Hydrated: Incorporating a soup like ours into your diet not only provides nourishment but also contributes to hydration. Staying hydrated is crucial for overall health and can support your weight loss journey.
  6. Meal Prep for Success: Prepare a batch of Cabbage Soup in advance to have a healthy and convenient option readily available. This reduces the likelihood of reaching for less nutritious choices when hunger strikes.

Why Cabbage Soup is Good for Weight Loss

Cabbage Soup has gained popularity as a goto option for those looking to shed pounds, and for good reason. Here's why this soup is a fantastic addition to your weight loss journey:

  1. Low in Calories: Cabbage Soup is inherently low in calories, making it a suitable choice for individuals aiming to create a calorie deficit for weight loss. You can enjoy a generous serving without consuming excessive calories.
  2. High in Fiber: The abundance of cabbage in this recipe contributes to its high fiber content. Fiber promotes satiety, keeping you feeling full for longer periods and reducing the likelihood of overeating.
  3. NutrientPacked Ingredients: The diverse array of vegetables in Cabbage Soup provides a spectrum of vitamins and minerals essential for overall health. These nutrients support your body's functions without adding unnecessary calories.
  4. Hydration Boost: The broth base of Cabbage Soup adds a hydrating element to your meal. Staying adequately hydrated is crucial for weight loss, as it can help control hunger and support your body's metabolic processes.
  5. Versatile and Filling: Cabbage Soup is a versatile dish that can be enjoyed as a standalone meal or as part of a larger, balanced menu. Its filling nature makes it a satisfying choice, reducing the temptation to snack on less healthy options.
  6. Easy to Prepare: The simplicity of the Cabbage Soup recipe makes it an accessible option for individuals with busy lifestyles. Quick to prepare and requiring minimal ingredients, it fits seamlessly into a weight loss meal plan.

Recipe FAQs of Cabbage Soup

Q1: Can I Freeze Cabbage Soup for Later?
A: Yes, Cabbage Soup is freezerfriendly. Allow it to cool completely before transferring it to airtight containers. Freeze for up to three months, and when ready to enjoy, simply thaw and reheat on the stovetop.

Q2: Is Cabbage Soup Suitable for Meal Prep?
A: Absolutely! Cabbage Soup is an excellent candidate for meal prep. Prepare a batch at the beginning of the week, portion it into containers, and refrigerate for quick and convenient meals throughout the week.

Q3: Can I Customize the Ingredients to Suit My Preferences?
A: Certainly! Feel free to customize the Cabbage Soup recipe based on your taste preferences or dietary restrictions. You can add additional vegetables, spices, or even protein sources like lean chicken or beans.

Q4: How Often Can I Include Cabbage Soup in My Weight Loss Diet?
A: Cabbage Soup can be included regularly in your weight loss diet. Its lowcalorie and highfiber content make it a healthy and satisfying option. However, for a wellrounded diet, ensure variety by incorporating other nutrientrich foods.

Q5: Are There Any Specific Weight Loss Benefits Associated with Cabbage Soup?
A: Cabbage Soup's weight loss benefits lie in its lowcalorie nature, high fiber content, and nutrient density. It can be a valuable addition to a weight loss plan by providing a flavorful and filling option without compromising on nutrition. Incorporate these tips, understand the benefits, and navigate through frequently asked questions to make the most of our Cabbage Soup recipe on your weight loss journey. Enjoy a delicious meal while staying on track with your health and fitness goals.

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