Experience the wholesome delight of Nutrition with this Masala Baked Chicken Recipe For Weight Loss. Embark on your weight loss journey with this nutritious and flavorful dal tadka recipe. Infused with the goodness of masala baked chicken, this dish not only satisfies your taste buds but also supports your fitness goals.

masala baked chicken

Ingredients for Masala Baked Chicken

  1. 1 cup yellow lentils (toor dal)
  2. 1/2 cup masoor dal (red lentils)
  3. 200g boneless chicken, cut into bitesized pieces
  4. 1 large onion, finely chopped
  5. 2 tomatoes, diced
  6. 2 green chilies, finely chopped
  7. 1 tablespoon gingergarlic paste
  8. 1 teaspoon turmeric powder
  9. 1 teaspoon cumin seeds
  10. 1 teaspoon mustard seeds
  11. 1 teaspoon garam masala
  12. 1 teaspoon coriander powder
  13. 1 tablespoon cooking oil
  14. Fresh coriander leaves for garnish
  15. Salt to taste

Serving Size &Cooking Time

Serves : 4 Preparation Time 15 minutes
Cooking Time : 45 minutes

Macros Information

Calories : 300 per serving
Protein : 25g
Carbohydrates : 35g
Fat : 8g

Stepwise Cooking Instructions

  1. Rinse the lentils thoroughly and soak them for 30 minutes.
  2. In a pressure cooker, add lentils, water, turmeric powder, and salt. Cook until soft.
  3. In a separate pan, heat oil and add cumin seeds, mustard seeds. Once they splutter, add onions and green chilies.
  4. Sauté until onions turn golden brown, then add gingergarlic paste.
  5. Stir in tomatoes and cook until they become soft and the oil separates.
  6. Add garam masala, coriander powder, and mix well.
  7. Add the cooked lentils to the masala mixture and let it simmer.
  8. In a baking dish, marinate chicken with salt, pepper, and a pinch of turmeric. Bake until golden and cooked.
  9. Add the masala baked chicken to the dal and simmer for 10 minutes.
  10. Garnish with fresh coriander leaves before serving.

Nutritional Benefits

This dal tadka recipe provides a balanced combination of protein, fiber, and essential nutrients. The inclusion of masala baked chicken adds a lean protein source, aiding in muscle development and supporting weight loss.


Lentils: Rich in iron and folate Chicken: Excellent source of protein, zinc, and B vitamins Turmeric: Antiinflammatory properties Cumin and Mustard Seeds: Packed with antioxidants Enhance your weight loss journey with this masala baked chickeninfused dal tadka, offering a delightful blend of taste and nutrition.

Weight Loss related Tips while Cooking Masala Baked Chicken

Embarking on a weight loss journey doesn't mean sacrificing flavor. In fact, with smart choices like incorporating masala baked chicken into your meals, you can elevate taste while working towards your fitness goals. Here are some weight lossrelated tips to keep in mind while preparing this delightful dish:

  1. Choose Lean Cuts: Opt for boneless, skinless chicken breast for your masala baked chicken. This cut is lower in fat and calories, making it a perfect choice for those aiming to shed extra pounds.
  2. Mindful Marination: When marinating the chicken, use yogurtbased marinades with a blend of spices like turmeric, cumin, and coriander. This not only enhances the flavor but also adds a metabolismboosting kick, aiding in weight loss.
  3. Bake, Don't Fry: Baking is a healthier cooking method compared to frying. It requires less oil and helps retain the chicken's natural juices, resulting in a moist and flavorful masala baked chicken without the excess calories.
  4. Control Portion Sizes: Be mindful of portion sizes to manage calorie intake. A wellbalanced meal includes a reasonable serving of masala baked chicken, ensuring you enjoy its benefits without overindulging.
  5. Include Fiberrich Sides: Accompany your masala baked chicken with fiberrich side dishes like steamed vegetables or a light salad. Fiber promotes satiety, helping you feel full and satisfied with smaller portions. By implementing these tips, you can savor the goodness of masala baked chicken while supporting your weight loss journey.

Why Masala Baked Chicken is Good for Weight Loss

Masala baked chicken isn't just a treat for your taste buds; it's also a valuable addition to your weight loss arsenal. Let's explore why this flavorful dish is an excellent choice for those striving to shed extra pounds:

  1. Protein Powerhouse: Chicken is a highquality source of lean protein, essential for muscle building and repair. Including protein in your diet aids in preserving muscle mass, especially crucial during weight loss when the body tends to break down both fat and muscle for energy.
  2. Metabolism Boost: The blend of spices in masala, including turmeric, cumin, and coriander, adds more than just flavor. Turmeric contains curcumin, known for its antiinflammatory and metabolismboosting properties. Cumin and coriander contribute to digestion and may aid in weight management.
  3. Low in Calories: Choosing lean cuts of chicken and baking instead of frying keeps the calorie count in check. This allows you to enjoy a satisfying meal without compromising on taste, making masala baked chicken a weightfriendly option.
  4. Satiety Factor: Proteinrich meals are known to enhance feelings of fullness and satisfaction. Including masala baked chicken in your diet can help curb cravings, reducing the likelihood of snacking on less healthy options throughout the day.
  5. Versatility in Flavor: Masala baked chicken offers a variety of flavors, making it a versatile ingredient for a range of healthy recipes. Experiment with different spice combinations to keep your meals exciting and enjoyable, ensuring adherence to your weight loss plan. Incorporating masala baked chicken into your diet not only supports your weight loss goals but also adds a burst of flavor to your meals, making the journey towards a healthier you more enjoyable.

Recipe FAQs of Masala Baked Chicken

  1. Can I use chicken with skin for masala baked chicken?
    While you can use chicken with skin, it's advisable to opt for skinless chicken breasts for a leaner option. Removing the skin reduces the fat content, aligning with weight loss goals.
  2. Is yogurt essential in the marinade?
    Yes, yogurt serves as a tenderizing agent and adds moisture to the chicken. Choose lowfat or Greek yogurt for a healthier marinade.
  3. Can I adjust the spice level in masala baked chicken?
    Absolutely! Adjust the amount of spices according to your preference. Spices like red chili powder can be reduced for a milder flavor.
  4. How do I ensure the chicken stays moist after baking?
    Marinating the chicken adequately and not overcooking are key. Baking at the right temperature and monitoring cooking time prevents dryness.
  5. Can I prepare masala baked chicken in advance?
    Yes, you can marinate the chicken in advance and refrigerate it. This allows the flavors to meld, and you can simply bake it when ready to enjoy.
  6. Are there alternative side dishes to pair with masala baked chicken for weight loss?
    Opt for steamed vegetables, quinoa, or a light salad to complement the masala baked chicken. These choices add nutritional value and support your weight loss efforts. Masala baked chicken is a versatile and healthy option that can easily become a staple in your weight loss journey. Addressing common queries ensures a seamless cooking experience, allowing you to relish this delicious dish while working towards your fitness goals.

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