Experience the wholesome delight of Nutrition with this Celery Soup Recipe For Weight Loss. Welcome to our delicious and nutritious Celery Soup recipe, specially crafted to support your weight loss journey. Packed with flavor and health benefits, this soup is a perfect addition to your diet plan.

celery soup

Ingredients for Celery Soup

  1. 1 tablespoon olive oil
  2. 1 onion, finely chopped
  3. 2 garlic cloves, minced
  4. 4 cups celery, chopped
  5. 1 mediumsized potato, peeled and diced
  6. 4 cups vegetable broth
  7. Salt and pepper to taste

Serving Size &Cooking Time

This Celery Soup recipe yields 4 servings and takes approximately 30 minutes to prepare, making it a quick and convenient option for a wholesome meal.

Macros Information

Each serving of Celery Soup provides Calories : 120
Protein : 3g
Carbohydrates : 20g
Fat : 4g
Fiber : 4g

Stepwise Cooking Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onions and garlic, sauté until translucent.
  3. Stir in celery and potato, cooking for an additional 5 minutes.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes or until vegetables are tender.
  5. Use an immersion blender to puree the soup until smooth.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy your delicious Celery Soup!

Nutritional Benefits

Celery is rich in antioxidants and fiber, promoting a feeling of fullness and aiding in weight loss. The lowcalorie content of this soup makes it an excellent choice for those focusing on shedding extra pounds.


Celery is a powerhouse of micronutrients, including vitamin K, vitamin C, potassium, and folate. These nutrients contribute to overall wellbeing and support your body's nutritional needs. Incorporate this Celery Soup into your weight loss regimen for a satisfying and nutritious meal that aligns perfectly with your health goals. It's time to indulge in a bowl of goodness while working towards a healthier you!

Weight Loss related Tips while Cooking Celery Soup

Cooking for weight loss doesn't mean sacrificing flavor or satisfaction. In fact, it's about making smart choices and incorporating ingredients that support your weight loss goals. Here are some tips to enhance the weight loss benefits of your Celery Soup:

  1. Mindful Ingredients Selection: Opt for fresh and organic ingredients to maximize nutritional value. Highquality vegetables, such as fresh celery and organic potatoes, can elevate the health benefits of your soup.
  2. Use Olive Oil Sparingly: While olive oil adds a rich flavor to the soup, it's essential to use it in moderation. Measure the amount carefully to control calorie intake. Olive oil contains healthy monounsaturated fats that can contribute to satiety.
  3. Prioritize Vegetable Broth: Instead of using heavy cream or other highcalorie bases, stick to vegetable broth. It's low in calories, provides a flavorful base, and contributes to the soup's weight lossfriendly nature.
  4. Season Smartly: Flavor your Celery Soup with herbs and spices instead of excessive salt or highcalorie seasonings. Herbs like thyme and rosemary not only add taste but also bring their own set of health benefits.
  5. Include Protein: Enhance the satiety factor of your Celery Soup by adding a source of lean protein. Consider topping your soup with grilled chicken or adding a scoop of plantbased protein powder to the mix.
  6. Control Portion Sizes: Even though Celery Soup is low in calories, portion control is crucial for weight management. Stick to recommended serving sizes to avoid overeating.
  7. Enjoy as a Meal Replacement: Celery Soup can be an excellent meal replacement for lunch or dinner. Its high fiber content keeps you full, reducing the likelihood of snacking on less healthy options.

Why Celery Soup is Good for Weight Loss

Celery Soup has become a popular choice for individuals looking to shed those extra pounds, and for good reason. Here's why this soup is a weightlossfriendly option:

  1. LowCalorie Content: Celery is a lowcalorie vegetable, making it an ideal choice for those aiming to create a calorie deficit for weight loss. By incorporating celery into the soup, you get a flavorful base without the added calories.
  2. High in Fiber: Celery is rich in dietary fiber, which aids digestion and helps maintain a feeling of fullness. Highfiber foods are known to be beneficial for weight loss as they reduce overall calorie intake.
  3. NutrientDense Ingredients: The ingredients in Celery Soup, including onions, garlic, and potatoes, are nutrientdense. They provide essential vitamins and minerals without excess calories, supporting your overall health while you work towards your weight loss goals.
  4. Hydration Factor: Celery has high water content, contributing to the soup's hydrating properties. Staying wellhydrated is essential for weight loss as it can help control hunger and prevent overeating.
  5. Versatility in Preparation: Celery Soup is versatile, allowing you to customize it to suit your preferences. Whether you choose to add lean protein, experiment with different herbs, or incorporate other lowcalorie vegetables, the soup adapts to your taste while maintaining its weightlossfriendly nature.
  6. Satisfying and Comforting: The warmth and heartiness of Celery Soup make it a satisfying and comforting option, making it easier to stick to your weight loss plan without feeling deprived.
  7. Easy to Digest: The ingredients in Celery Soup are easy on the digestive system, promoting a healthy gut. A wellfunctioning digestive system is crucial for effective weight loss.

Recipe FAQs of Celery Soup

  1. Can I Freeze Celery Soup?
    Yes, Celery Soup freezes well. Allow it to cool completely before transferring to airtight containers. Freeze in portionsized batches for convenient future meals. To reheat, thaw in the refrigerator overnight and warm on the stove.
  2. Can I Make Celery Soup in Advance?
    Absolutely! Prepare Celery Soup in advance and refrigerate for up to 3 days. Reheat on the stove, adjusting the consistency with a bit of water or broth if needed.
  3. Is Celery Soup Suitable for a Vegan Diet?
    Yes, Celery Soup is inherently vegan. Ensure you use vegetable broth and check that all ingredients align with your vegan preferences.
  4. Can I Add Other Vegetables to Celery Soup?
    Certainly! Feel free to experiment with additional vegetables like carrots, spinach, or kale. Just be mindful of the overall calorie content if weight loss is your primary goal.
  5. Is Celery Soup KetoFriendly?
    Celery Soup can be adapted for a ketofriendly diet by adjusting ingredient proportions. Use cauliflower instead of potatoes for a lowercarb option.
  6. How Does Celery Soup Support Weight Loss?
    Celery Soup supports weight loss by being low in calories, high in fiber, and nutrientdense. It promotes a feeling of fullness, making it easier to maintain a calorie deficit.
  7. Can I Add Protein to Celery Soup for a Balanced Meal?
    Absolutely! Enhance the protein content of your Celery Soup by adding grilled chicken, tofu, or a scoop of plantbased protein powder. This makes it a wellrounded and satisfying meal. Incorporate these tips, understand the benefits, and navigate through the FAQs to make the most of this Celery Soup recipe on your weight loss journey. Enjoy the flavorful goodness while working towards a healthier and happier you!

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