Experience the wholesome delight of Nutrition with this Dal Roti Recipe For Weight Loss. Indulge in a nutritious journey with our Dal Roti recipe, a perfect blend of taste and health. Discover the joy of weight loss through a delicious and balanced meal.

dal roti

Ingredients for Dal Roti

  1. 1 cup yellow lentils (dal)
  2. 2 cups whole wheat flour (atta)
  3. 1 onion, finely chopped
  4. 2 tomatoes, pureed
  5. 2 green chilies, finely chopped
  6. 1 teaspoon gingergarlic paste
  7. 1 teaspoon cumin seeds
  8. 1 teaspoon turmeric powder
  9. 1 teaspoon coriander powder
  10. 1 teaspoon garam masala
  11. Salt to taste
  12. Fresh coriander leaves for garnish
  13. 2 tablespoons cooking oil

Serving Size & Cooking Time

Enjoy a satisfying meal for four in just 40 minutes.

Macros Information

Per serving Calories : 350 kcal
Protein : 15g
Carbohydrates : 60g
Fat : 8g

Stepwise Cooking Instructions

  1. Rinse the dal thoroughly and cook with turmeric powder until soft.
  2. In a separate bowl, knead the wheat flour with water to form a smooth dough. Make small balls and roll them into rotis.
  3. Heat a pan and cook the rotis until golden brown on both sides.
  4. In another pan, heat oil, add cumin seeds, and sauté onions until golden brown.
  5. Add gingergarlic paste, green chilies, and tomato puree. Cook until the oil separates.
  6. Stir in the cooked dal, coriander powder, garam masala, and salt. Simmer for 10 minutes.
  7. Garnish with fresh coriander leaves and serve hot with the freshly made rotis.

Nutritional Benefits

This Dal Roti recipe is a powerhouse of nutrients. Dal provides a rich source of protein, while roti offers complex carbohydrates. The combination aids in sustained energy release, promoting a feeling of fullness and aiding weight loss.


The dish is packed with essential micronutrients such as iron, potassium, and vitamins from dal, contributing to overall wellbeing. Enjoy the wholesome goodness of Dal Roti as you embark on your weight loss journey. This recipe ensures a delicious way to achieve your health goals.

Weight Loss related Tips while Cooking Dal Roti

When it comes to shedding those extra pounds, your choice of meals plays a pivotal role. The Dal Roti recipe not only satisfies your taste buds but also aligns with your weight loss goals. Here are some expert tips to enhance the weight loss benefits while preparing this wholesome dish:

  1. Choose Whole Wheat Flour: Opt for whole wheat flour (atta) instead of refined flour. Whole wheat is rich in fiber, promoting a feeling of fullness and aiding digestion. This helps in controlling calorie intake, a crucial aspect of any weight loss journey.
  2. Control Oil Usage: While cooking the dal and sautéing the ingredients, use minimal cooking oil. Consider healthier options like mustard oil or canola oil, which contain beneficial fats. This modification ensures a reduction in overall calorie content.
  3. Incorporate Lean Protein: Dal, a staple in this recipe, is an excellent source of lean protein. Protein is essential for muscle building and repair, and it also helps in maintaining satiety. Including sufficient protein in your diet contributes to weight loss by curbing unnecessary snacking.
  4. Spice it Up Naturally: Use spices like turmeric, cumin, and coriander generously. These spices not only enhance the flavor of the dish but also offer potential metabolic benefits. Turmeric, in particular, contains curcumin, which may aid in weight loss and fat reduction.
  5. Mindful Portion Control: Be mindful of portion sizes. Enjoying this Dal Roti in moderation ensures that you're consuming a balanced meal without overindulging. Controlling portion sizes is a fundamental aspect of managing caloric intake for effective weight loss.
  6. Pair with Vegetables: Consider adding vegetables to the dal for an extra nutritional boost. Vegetables are low in calories and high in essential vitamins and minerals. They contribute to the overall volume of the meal, making it more filling and satisfying.
  7. Stay Hydrated: Don't forget the importance of staying hydrated. Drinking water throughout the day supports metabolism and helps control appetite. A wellhydrated body is more efficient in burning calories, complementing your weight loss efforts. By incorporating these tips into your cooking routine, you can transform the Dal Roti recipe into a weight lossfriendly delight. Now, let's delve into why Dal Roti is an ideal choice for those aiming to shed those extra pounds.

Why Dal Roti is Good for Weight Loss

  1. Balanced Macronutrients: Dal Roti strikes a perfect balance of macronutrients – proteins from dal, complex carbohydrates from roti, and minimal fats. This balance is crucial for sustained energy release and maintaining satiety, reducing the likelihood of unhealthy snacking.
  2. High Fiber Content: Both dal and whole wheat flour are rich in dietary fiber. Fiber not only aids in digestion but also provides a feeling of fullness, preventing overeating. This is particularly beneficial for those on a weight loss journey as it helps in controlling calorie intake.
  3. Slow Digestion and Blood Sugar Control: The complex carbohydrates in whole wheat flour release glucose slowly into the bloodstream, promoting stable blood sugar levels. This slow digestion process contributes to prolonged satiety, reducing the urge to consume additional calories.
  4. Nutrient Density: Dal is a nutritional powerhouse, packed with essential vitamins, minerals, and protein. Including dal in your diet ensures that you receive vital nutrients while keeping your calorie count in check. This nutrient density is beneficial for overall health and wellbeing.
  5. Versatility in Flavor: The Dal Roti recipe allows for a variety of spices and flavorings. This versatility makes it easier to adhere to a weight loss diet by adding taste without excessive calories. Experiment with spices to suit your palate while keeping your calorie goals in mind.
  6. Affordability and Accessibility: Dal and whole wheat flour are affordable and widely accessible, making Dal Roti a practical choice for individuals on a budget. This accessibility ensures that a weight lossfriendly meal is within reach for a diverse range of people. Now that we've explored the reasons why Dal Roti is a stellar option for weight loss, let's address some common questions and concerns related to this delectable recipe.

Recipe FAQs of Dal Roti

Q1: Can I use any type of dal for this recipe?
Absolutely! While the recipe mentions yellow lentils, feel free to experiment with different types of dal. Each variety offers its unique flavor and nutritional profile, adding variety to your meals.

Q2: How can I make the rotis more nutritious?
Consider incorporating multigrain flour or adding a small portion of besan (gram flour) to the dough. This enhances the nutrient content of the rotis, providing additional protein and micronutrients.

Q3: Can I make this recipe ahead for meal prep?
Certainly! Dal Roti is an excellent choice for meal prep. Cook the dal and prepare the rotis in advance. Store them separately in airtight containers, and combine when ready to eat. Reheat gently for a quick and wholesome meal.

Q4: Are there variations for a glutenfree option?
Yes, you can explore glutenfree flours like chickpea flour (besan) or a combination of rice flour and sorghum flour for the rotis. However, the texture and taste may vary from the traditional recipe.

Q5: Can I freeze the dal for later use?
Absolutely. Allow the dal to cool completely before transferring it to freezersafe containers. Label and date the containers for easy reference. Thaw in the refrigerator overnight and reheat on the stovetop or microwave when needed.

Q6: How can I enhance the flavor without adding extra calories?
Experiment with herbs like fresh coriander, mint, or curry leaves for added flavor without significant calorie increase. Additionally, using aromatic spices like cinnamon and cloves can elevate the dish without compromising its weight loss benefits. In conclusion, Dal Roti is not just a meal; it's a wholesome and delicious companion on your weight loss journey. By following these cooking tips, understanding its weight loss benefits, and addressing common queries, you can savor the flavors of this recipe guiltfree. Enjoy the goodness of Dal Roti while nourishing your body and working towards your health goals.

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