DIET COOKIES RECIPE FOR WEIGHT LOSS
Experience the wholesome delight of Nutrition with this Diet Cookies Recipe For Weight Loss. Welcome to a delightful Chana Dal Weight Loss Recipe that not only satisfies your taste buds but also supports your weight loss journey. These Diet Cookies are packed with flavor and nutritional benefits, making them a guiltfree treat for anyone focused on shedding those extra pounds.
Ingredients for Diet Cookies
- 1 cup Chana Dal (Split Bengal Gram)
- 1/2 cup Oats
- 1/4 cup Flaxseeds
- 1/4 cup Almonds, finely chopped
- 1/4 cup Walnuts, finely chopped
- 1/4 cup Coconut Flour
- 1/4 cup Olive Oil
- 1/4 cup Unsweetened Applesauce
- 1 teaspoon Cinnamon
- 1/2 teaspoon Vanilla Extract
- A pinch of Salt
- Stevia (natural) or any preferred natural sweetener, to taste
Serving Size &Cooking Time
Serving Size Approximately 2 cookies
Cooking Time : 25 minutes
Calories : per serving 120 kcal
Protein : 5g
Carbohydrates : 10g
Fat : 7g
Fiber : 3g
Stepwise Cooking Instructions
- Rinse the Chana Dal thoroughly and soak it in water for 2 hours.
- Preheat your oven to 350°F (175°C).
- In a food processor, combine the soaked Chana Dal, oats, flaxseeds, almonds, and walnuts. Blend until you get a coarse mixture.
- Transfer the mixture to a mixing bowl and add coconut flour, olive oil, applesauce, cinnamon, vanilla extract, salt, and stevia. Mix well to form a cookie dough.
- Scoop out small portions of the dough and shape them into cookies. Place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 1520 minutes or until the edges turn golden brown.
- Allow the cookies to cool completely before serving.
These Chana Dal Diet Cookies are a powerhouse of nutrients
Chana Dal provides a good source of protein and fiber, promoting satiety.
Oats contribute betaglucans, aiding in heart health and weight management.
Flaxseeds offer omega3 fatty acids for brain function and antiinflammatory benefits.
Almonds and walnuts provide healthy fats, essential for overall wellbeing.
These cookies are rich in essential micronutrients, including:
Magnesium from almonds for muscle and nerve function.
Manganese from oats for bone health.
Copper from walnuts for energy production.
Iron from Chana Dal for oxygen transport in the blood.
Incorporate these Chana Dal Weight Loss Cookies into your diet for a tasty way to support your health and weight loss goals. Enjoy the journey to a healthier you!
Weight Loss related Tips while Cooking Diet Cookies
When embarking on a weight loss journey, every ingredient and cooking method matters. Here are some weight lossrelated tips to keep in mind while preparing these Chana Dal Diet Cookies:
- Mindful Ingredient Selection:
Opt for highfiber ingredients like Chana Dal, oats, and flaxseeds. These not only add nutritional value but also contribute to a feeling of fullness, curbing unnecessary snacking.
- Healthy Fats Matter:
While the goal is weight loss, incorporating healthy fats is crucial. Olive oil, almonds, and walnuts in this recipe provide essential fatty acids that support overall wellbeing and assist in weight management.
- Natural Sweeteners:
Choose natural sweeteners like stevia instead of refined sugars. This keeps the calorie count in check while satisfying your sweet tooth.
- Portion Control:
Despite their health benefits, even nutritious cookies should be consumed in moderation. Be mindful of portion sizes to avoid excessive calorie intake.
- Balanced Macronutrients:
Ensure a balance of macronutrients – proteins, fats, and carbohydrates. This not only aids in weight loss but also provides sustained energy throughout the day.
- Bake, Don't Fry:
Baking is a healthier cooking method compared to frying. It requires less oil, resulting in lower calorie content. It also preserves the nutritional integrity of the ingredients.
- Customize to Your Taste:
Personalize the recipe to suit your taste preferences. If you enjoy a bit more sweetness, adjust the stevia accordingly. Experimenting with flavors ensures you stay committed to your weight loss plan.
- Stay Hydrated:
Drink an ample amount of water throughout the day. Staying hydrated is crucial for weight loss and can also help control unnecessary snacking.
Why Diet Cookies is Good for Weight Loss
- Controlled Portion Sizes:
Diet cookies provide a convenient way to control portion sizes. Each cookie is preportioned, making it easier to keep track of your calorie intake, a key aspect of any weight loss plan.
- Satiety from Fiber:
Ingredients like Chana Dal and oats are rich in fiber, promoting a sense of fullness. This feeling of satiety can prevent overeating and unnecessary snacking, contributing to weight loss goals.
- Balanced Nutrients:
These diet cookies are carefully crafted to offer a balance of macronutrients – proteins, fats, and carbohydrates. This balance ensures that your body receives essential nutrients without an excess of calories.
- Healthier Ingredient Choices:
The inclusion of ingredients like flaxseeds, almonds, and walnuts adds nutritional value to the cookies. These ingredients provide healthy fats, omega3 fatty acids, and various micronutrients that support overall health.
- Low Added Sugar:
Unlike many commercial cookies, these diet cookies use natural sweeteners in moderation. This helps in reducing added sugars, a significant contributor to excess calories and weight gain.
- Sustainable Energy:
The combination of complex carbohydrates and healthy fats in these cookies provides a sustainable source of energy. This can be beneficial for those following an active lifestyle or a structured exercise routine for weight loss.
- Versatility in Ingredients:
The recipe allows for flexibility in ingredient choices, enabling you to customize the cookies based on dietary preferences and nutritional requirements. This adaptability ensures that the cookies align with your specific weight loss plan.
Recipe FAQs of Diet Cookies
- Can I use a different sweetener in the recipe?
Absolutely! You can substitute stevia with other natural sweeteners like honey or jaggery powder. However, be mindful of the quantity to control calorie intake.
- Are these cookies glutenfree?
Yes, the recipe is inherently glutenfree as it doesn't include any wheatbased ingredients. It's a suitable option for individuals with gluten sensitivities.
- Can I add chocolate chips or dried fruits for extra flavor?
Certainly! Feel free to personalize the recipe by adding sugarfree chocolate chips or dried fruits. Just be mindful of the additional calories and adjust the portion sizes accordingly.
- How long can I store these cookies, and do they freeze well?
Store the cookies in an airtight container for up to one week. For longer storage, freeze the cookies, separated by parchment paper, and thaw as needed. This makes them a convenient grabandgo snack.
- Can I replace Chana Dal with another lentil?
While Chana Dal adds a unique texture, you can experiment with other lentils like yellow lentils (moong dal) or red lentils (masoor dal). Keep in mind that it might alter the taste slightly.
- What makes these cookies suitable for weight loss?
The combination of highfiber ingredients, controlled portion sizes, and a balanced nutritional profile makes these cookies a suitable choice for those focused on weight loss. They provide a satisfying treat without compromising on health.
Incorporate these Chana Dal Diet Cookies into your weight loss journey, following these tips, and enjoy a guiltfree indulgence that aligns with your health goals.
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