Experience the wholesome delight of Nutrition with this Chana Dal Recipe For Weight Loss. Discover a delicious and nutritious way to support your weight loss journey with our Chana Dal recipe. Packed with protein and essential nutrients, this dish is not only satisfying but also contributes to your overall wellbeing.

chana dal

Ingredients for Chana Dal

  1. 1 cup Chana Dal
  2. 2 cups water (for soaking)
  3. 1 tablespoons ghee or mustard oil
  4. 1 teaspoon cumin seeds
  5. 1 large onion, finely chopped
  6. 2 tomatoes, diced
  7. 1 tablespoon gingergarlic paste
  8. 1 teaspoon turmeric powder
  9. 1 teaspoon red chili powder
  10. 1 teaspoon coriander powder
  11. Salt to taste
  12. Chopped cilantro for garnish

Serving Size &Cooking Time

Serves : 4 Preparation Time 10 minutes
Cooking Time : 30 minutes

Macros Information

Calories : per serving 200 kcal
Protein : 12g
Carbohydrates : 30g
Fat : 5g

Stepwise Cooking Instructions

  1. Rinse Chana Dal and soak it in water for 2 hours.
  2. In a pressure cooker, heat ghee/oil and add cumin seeds.
  3. Add chopped onions and sauté until golden brown.
  4. Stir in gingergarlic paste and cook until the raw aroma disappears.
  5. Add diced tomatoes and cook until they are soft.
  6. Add turmeric, red chili powder, coriander powder, and salt. Mix well.
  7. Drain the soaked Chana Dal and add it to the cooker. Stir to combine.
  8. Pour in enough water to cover the dal and close the lid. Cook for 45 whistles.
  9. Once the pressure is released, check the consistency. Add water if needed.
  10. Garnish with chopped cilantro before serving.

Nutritional Benefits

Chana Dal is rich in protein, aiding in muscle development and weight loss. The fiber content promotes a feeling of fullness, preventing overeating. Essential nutrients contribute to overall wellbeing.


Chana Dal is a good source of micronutrients such as iron, zinc, and magnesium. These minerals play a crucial role in supporting various bodily functions, including metabolism and immune system health. Incorporate this Chana Dal recipe into your weight loss journey for a flavorful and nutritious addition to your meals. Enjoy the benefits of a healthy diet without compromising on taste!

Weight Loss related Tips while Cooking Chana Dal

Embarking on a weight loss journey doesn't mean sacrificing flavor or essential nutrients. In fact, our Chana Dal recipe is not only a delightful addition to your meals but also aligns perfectly with your weight loss goals. Here are some handy tips to maximize the weight loss benefits while preparing Chana Dal:

  1. Mindful Portion Control: While Chana Dal is a nutritious powerhouse, portion control remains crucial for weight management. Stick to recommended serving sizes to avoid overeating.
  2. Healthy Cooking Methods: Opt for cooking methods that use minimal oil, such as pressure cooking or sautéing with small amounts of ghee. This helps in reducing unnecessary calories while preserving the nutritional value of the dal.
  3. Include Fiberrich Ingredients: Enhance the fiber content of the dish by incorporating vegetables like spinach, carrots, or kale. These additions not only boost the nutritional profile but also contribute to a feeling of fullness, reducing the likelihood of snacking on highcalorie foods.
  4. Spice it Up Naturally: Utilize natural spices like turmeric, cumin, and coriander, not only for their vibrant flavors but also for their potential metabolismboosting properties. Spices can add depth to the dish without the need for excessive salt or unhealthy condiments.
  5. Hydration is Key: Ensure you stay wellhydrated throughout the day. Hydration aids digestion and can help prevent overeating during meals. Pair your Chana Dal with a refreshing glass of water for a wholesome experience.
  6. Balanced Meal Planning: Chana Dal can be a part of a wellrounded meal plan. Combine it with lean proteins, whole grains, and a variety of vegetables to create balanced, satisfying meals that support your weight loss journey.

Why Chana Dal is Good for Weight Loss

Chana Dal, also known as split chickpeas, is a versatile and nutritionpacked ingredient that can significantly contribute to your weight loss efforts. Here's why incorporating Chana Dal into your diet is a smart choice:

  1. Rich in Protein: Protein is a crucial component of any weight loss plan as it helps in building and repairing tissues, including muscles. Chana Dal is an excellent plantbased source of protein, making it an ideal choice for individuals looking to increase protein intake without relying on meat.
  2. High Fiber Content: Fiber plays a vital role in weight management by promoting a feeling of fullness, reducing overall calorie intake. Chana Dal is loaded with dietary fiber, which aids in digestion and helps control cravings, supporting your weight loss goals.
  3. Low in Fat: For those aiming to shed pounds, keeping an eye on fat intake is essential. Chana Dal is naturally low in fat, making it a hearthealthy and weightconscious choice. It provides essential nutrients without adding unnecessary calories from fats.
  4. Stabilizes Blood Sugar Levels: The complex carbohydrates present in Chana Dal contribute to steady energy release and help in maintaining stable blood sugar levels. This can prevent sudden spikes and crashes in energy, reducing the likelihood of unhealthy snacking.
  5. Nutrient Dense: Chana Dal is packed with essential nutrients such as iron, zinc, and magnesium. These micronutrients play a crucial role in supporting overall health, ensuring that your body functions optimally as you work towards your weight loss goals.

Recipe FAQs of Chana Dal

  1. Can I use canned Chana Dal for this recipe?
    While canned Chana Dal is convenient, using dry, uncooked dal allows for better control over the cooking process. Soaking the dal beforehand helps reduce cooking time and enhances its nutritional value.
  2. Is Chana Dal suitable for a glutenfree diet?
    Yes, Chana Dal is naturally glutenfree, making it a safe and nutritious choice for individuals with gluten sensitivities or those following a glutenfree diet.
  3. Can I customize the spice level in the recipe?
    Absolutely! Adjust the quantity of red chili powder according to your spice preference. You can also experiment with other spices to tailor the dish to your taste.
  4. Can I freeze Chana Dal for later use?
    Yes, Chana Dal freezes well. Allow it to cool completely before transferring to airtight containers. Frozen Chana Dal can be reheated on the stovetop or in the microwave.
  5. How can I make this recipe more proteinrich?
    To boost the protein content, consider adding tofu or paneer cubes during the cooking process. These additions not only enhance the protein content but also add a delightful texture to the dish. Incorporate these tips, understand the nutritional benefits, and confidently whip up our Chana Dal recipe as a flavorful and weightlossfriendly addition to your healthy eating routine. Enjoy the journey to a healthier, happier you!

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