Experience the wholesome delight of Nutrition with this Dudhi Recipe For Weight Loss. Indulge in a nutritious journey with our Dudhi (bottle gourd) recipe tailored for those aiming at effective weight loss. Packed with essential nutrients, this dish is not only flavorful but also supports your fitness goals.


Ingredients for Dudhi

  1. Dudhi (Bottle Gourd) 1 mediumsized
  2. Mustard Oil 1 tablespoon
  3. Cumin Seeds 1 teaspoon
  4. Green Chilies 2, finely chopped
  5. Ginger 1inch piece, grated
  6. Turmeric Powder 1/2 teaspoon
  7. Red Chili Powder 1/2 teaspoon
  8. Coriander Powder 1 teaspoon
  9. Garam Masala 1/2 teaspoon
  10. Salt to taste
  11. Fresh Coriander Leaves for garnish

Serving Size & Cooking Time

Serves : 2 | Preparation Time 15 minutes |
Cooking Time : 20 minutes

Macros Information

Calories : 120 per serving
Protein : 2g
Carbohydrates : 15g
Fat : 6g

Stepwise Cooking Instructions

  1. Peel and dice the Dudhi into small cubes.
  2. Heat olive oil in a pan and add cumin seeds. Allow them to splutter.
  3. Add chopped green chilies and grated ginger, sauté until golden brown.
  4. Introduce Dudhi cubes to the pan, stirring occasionally.
  5. Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  6. Cover and cook on low flame until Dudhi is tender yet firm.
  7. Add garam masala, mix, and let it cook for an additional 2 minutes.
  8. Garnish with fresh coriander leaves before serving.

Nutritional Benefits

Dudhi aids weight loss due to its high fiber content, promoting a feeling of fullness. Low in calories, it supports caloriecontrolled diets. The dish is a good source of vitamins and minerals essential for overall health.


Dudhi is rich in micronutrients such as: Vitamin C: Boosts immunity. Vitamin B complex: Supports metabolism. Potassium: Regulates blood pressure. Iron: Essential for oxygen transport in the body. Incorporate this Dudhi recipe into your weight loss journey for a tasty and nutritious addition to your diet. Enjoy the flavors while working towards your fitness goals.

Weight Loss related Tips while Cooking Dudhi

When embarking on a weight loss journey, every ingredient and cooking method matters. Dudhi, also known as bottle gourd, can be a powerful ally in your quest for shedding those extra pounds. Here are some weight lossrelated tips to make the most out of cooking Dudhi:

  1. Incorporate Healthy Cooking Oils: When preparing Dudhi, opt for hearthealthy oils like mustard oil. This not only enhances the flavor but also adds beneficial monounsaturated fats. These fats are known to support weight loss by promoting satiety, helping you control your overall calorie intake.
  2. Mindful Spicing: Spice up your Dudhi dish with metabolismboosting spices like green chilies, ginger, turmeric, and cumin seeds. These ingredients not only add a burst of flavor but also contribute to increasing your metabolism, aiding in the calorieburning process.
  3. Control Portion Sizes: While Dudhi is low in calories, it's essential to maintain portion control for effective weight management. Be mindful of your serving sizes to ensure you're not consuming more calories than needed.
  4. Choose Fresh Ingredients: Opt for fresh Dudhi and other ingredients to maximize the nutritional benefits. Fresh produce tends to be richer in vitamins, minerals, and antioxidants, providing a wholesome addition to your weight lossfriendly meal.
  5. Combine with Lean Proteins: To create a balanced and satisfying meal, consider combining Dudhi with lean protein sources like grilled chicken or tofu. Protein is crucial for maintaining muscle mass, and it also helps you feel full for a more extended period, reducing the likelihood of snacking on highcalorie foods.
  6. Experiment with Healthy Cooking Methods: Explore various cooking techniques such as sautéing or steaming instead of deep frying. These methods help retain the nutritional content of Dudhi while keeping the calorie count in check.

Why Dudhi is Good for Weight Loss

Dudhi, with its high water content and lowcalorie profile, is a standout vegetable when it comes to weight loss. Here's why Dudhi deserves a place in your weight loss diet plan:

  1. Low in Calories: Dudhi is naturally low in calories, making it an ideal choice for those aiming to create a calorie deficit for weight loss. You can enjoy a generous serving of Dudhi without worrying about excessive calorie intake.
  2. High in Fiber: Fiber is a crucial component for weight loss as it promotes a feeling of fullness, reducing overall food intake. Dudhi is rich in dietary fiber, which aids digestion and helps control appetite, contributing to weight management.
  3. Hydration Support: With its high water content, Dudhi helps keep you hydrated. Staying wellhydrated is essential for weight loss as it supports various bodily functions, including metabolism and the breakdown of fats.
  4. Nutrient Density: Dudhi is not just about low calories; it's also packed with essential nutrients like vitamins A and C, calcium, and magnesium. These nutrients are vital for overall health and wellbeing, ensuring that you get the necessary nutrition while on a weight loss journey.
  5. Versatility in Cooking: Dudhi's mild flavor allows for versatile culinary creations. From curries to stirfries and even incorporating it into smoothies, Dudhi can be adapted to various recipes, making it easier to include in your weight loss meal plans.

Recipe FAQs of Dudhi

  1. Can I Eat Dudhi Raw for Weight Loss?
    While Dudhi is often cooked, you can consume it raw by incorporating it into salads or blending it into a refreshing smoothie. Raw Dudhi retains its nutritional benefits and adds a crisp texture to your meals.
  2. Is Dudhi Suitable for a LowCarb Diet?
    Yes, Dudhi is a suitable vegetable for a lowcarb diet. It's relatively low in carbohydrates, making it a smart choice for individuals looking to manage their carb intake for weight loss.
  3. Can I Freeze Dudhi for Later Use?
    Dudhi can be frozen for future use. Peel, chop, and store in airtight containers or freezer bags. Thawed Dudhi works well in cooked dishes, although the texture may change slightly.
  4. Are There Any Specific Weight Loss Recipes with Dudhi?
    Absolutely! The Dudhi recipe provided earlier is crafted with weight loss in mind. The incorporation of healthy ingredients and mindful cooking techniques makes it a delicious and nutritious option for those focused on shedding excess weight.
  5. How Often Should I Include Dudhi in My Weight Loss Diet?
    Dudhi can be included in your weight loss diet regularly. Its versatility allows for various preparations, ensuring you can enjoy it frequently without getting bored. Remember to maintain a balanced diet with a variety of vegetables for overall nutrition. In conclusion, Dudhi is not just a vegetable; it's a nutritional powerhouse that aligns with weight loss goals. By following the provided tips and understanding the benefits of Dudhi, you can make it a staple in your diet, contributing to a healthier and more balanced lifestyle.

Similar Recipe for Weight Loss

Boiled Vegetable Recipe For Weight Loss

Cabbage Soup Recipe For Weight Loss

Quinoa Upma Recipe For Weight Loss

dietician arti kalra

Call Us- 8595805076