Experience the wholesome delight of Nutrition with this Kokum Juice Recipe For Weight Loss. Quench your thirst and boost your weight loss journey with this delightful Kokum Juice recipe. Packed with natural goodness, Kokum Juice is not only a flavorful beverage but also a great addition to your fitness routine.

kokum juice

Ingredients for Kokum Juice

  1. 1 cup dried kokum petals
  2. 4 cups water
  3. 1 cup jaggery, grated
  4. 1 teaspoon roasted cumin powder
  5. 1/2 teaspoon black salt
  6. Ice cubes (optional)
  7. Mint leaves for garnish

Serving Size &Cooking Time

Serve 4 Preparation time 10 minutes Cooking time 10 minutes Chilling time 2 hours

Macros Information

Calories : 50 per serving
Carbohydrates : 12g Sugars 10g Dietary
Fiber : 1g
Fat : 0.5g
Protein : 0.5g

Stepwise Cooking Instructions

  1. Soak the dried kokum petals in 2 cups of water for 1 hour.
  2. Boil the soaked kokum petals in the same water for 57 minutes until they soften.
  3. Strain the kokum extract into a bowl and discard the petals.
  4. Add grated jaggery to the kokum extract and stir until it dissolves.
  5. Add roasted cumin powder and black salt to the mixture, mixing well.
  6. Allow the mixture to cool, then refrigerate for at least 2 hours.
  7. Serve the chilled Kokum Juice over ice cubes, garnished with mint leaves.

Nutritional Benefits

Kokum Juice is not only a flavorful drink but also offers numerous health benefits Supports weight loss with its natural fatburning properties. Aids digestion and reduces acidity. Rich in antioxidants that promote overall wellbeing. Jaggery provides iron and boosts energy levels.


Kokum is a powerhouse of micronutrients, including: Garcinol, known for its antiinflammatory properties. Hydroxycitric acid, aiding in weight loss. Vitamin C, boosting immunity. Incorporate this delicious Kokum Juice into your routine for a tasty and healthy way to support your weight loss goals. Cheers to good health!

Weight Loss related Tips while Cooking Kokum Juice

When it comes to weight loss, every small step counts. Even your choice of beverages can play a crucial role in achieving your fitness goals. Kokum Juice, with its unique blend of flavors and health benefits, is an excellent addition to your weight loss journey. Here are some tips to enhance the weight loss potential of your Kokum Juice:

  1. Use Natural Sweeteners: Instead of refined sugar, opt for natural sweeteners like jaggery in your Kokum Juice. Jaggery not only adds sweetness but also provides essential minerals like iron, making your beverage a healthier choice.
  2. Control Portion Sizes: While Kokum Juice is a lowcalorie drink, it's important to control portion sizes. Stick to the recommended serving size to manage calorie intake and stay on track with your weight loss goals.
  3. Enhance with Mint: Mint leaves not only add a refreshing flavor to your Kokum Juice but also contribute to weight loss. Mint can aid digestion, helping your body process food more efficiently and supporting your weight management efforts.
  4. Stay Hydrated: Hydration is key to any weight loss plan. Drinking an adequate amount of water, along with Kokum Juice, can help you feel fuller, reducing the likelihood of overeating during meals.

Why Kokum Juice is Good for Weight Loss

Kokum Juice is not just a tasty beverage; it also offers several properties that make it an excellent addition to a weight lossoriented lifestyle. Here's why Kokum Juice is beneficial for weight loss:

  1. Natural Fat Burning Properties: Kokum contains hydroxycitric acid (HCA), a natural substance known for its fatburning properties. HCA may help inhibit the production of fat in the body, making it a valuable component of weight loss diets.
  2. Low in Calories: One of the key advantages of Kokum Juice is its lowcalorie content. By choosing a drink that is both flavorful and low in calories, you can indulge in a satisfying beverage without compromising your weight loss goals.
  3. Aids Digestion: Kokum is known for its digestive benefits. Consuming Kokum Juice regularly may help alleviate digestive issues, reducing bloating and discomfort, and promoting a healthy gut environment that supports weight management.
  4. AntioxidantRich: The antioxidants in Kokum Juice help combat oxidative stress in the body. This can contribute to overall wellbeing and may indirectly support weight loss by maintaining optimal bodily functions.

Recipe FAQs of Kokum Juice

Q1: Can I use Kokum Powder instead of dried petals?
A1: Yes, you can substitute dried kokum petals with kokum powder. Use 12 teaspoons of kokum powder for every cup of water and adjust sweetness accordingly.

Q2: Is Kokum Juice suitable for a diabetic diet?
A2: Kokum Juice is a good option for those with diabetes because it contains natural sugars and has a low glycemic index. However, it's advisable to consult with a healthcare professional for personalized advice.

Q3: Can I prepare Kokum Juice in advance?
A3: Absolutely! In fact, allowing the flavors to meld in the refrigerator enhances the taste. Prepare Kokum Juice in advance and store it in the fridge for up to 23 days.

Q4: Are there variations of Kokum Juice for different preferences?
A4: Certainly! You can customize Kokum Juice by adjusting the sweetness level, adding a hint of ginger for a kick, or even incorporating other fruit juices for a unique twist. Experiment to find your perfect blend.

Q5: How does Kokum Juice contribute to weight loss?
A5: Kokum Juice aids weight loss by promoting satiety, providing natural fatburning properties, and supporting overall digestive health. It's a flavorful and healthy addition to a weight lossoriented diet. Incorporating Kokum Juice into your routine not only satisfies your taste buds but also aligns with your weight loss goals. By following these tips and understanding the benefits of Kokum Juice, you can enjoy a delicious beverage that complements your journey towards a healthier, fitter you.

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