Experience the wholesome delight of Nutrition with this Palak And Mushroom Soup Recipe For Weight Loss. Discover the perfect blend of flavors and nutrition with our Palak and Mushroom Soup recipe. Packed with wholesome ingredients, this soup is not only a delight for your taste buds but also a fantastic addition to your weight loss journey.

palak and mushroom soup

Ingredients for Palak and Mushroom Soup

  1. 2 cups fresh spinach (palak), finely chopped
  2. 1 cup mushrooms, sliced
  3. 1 onion, finely chopped
  4. 2 cloves garlic, minced
  5. 1inch ginger, grated
  6. 1 tablespoon olive oil
  7. 4 cups vegetable broth
  8. 1 teaspoon cumin powder
  9. 1 teaspoon coriander powder
  10. Salt and pepper to taste

Serving Size &Cooking Time

This recipe yields 4 servings and can be prepared in just 30 minutes, making it a quick and satisfying option for any meal.

Macros Information

Each serving of Palak and Mushroom Soup contains approximately 120 calories, with 8g of protein, 10g of carbohydrates, and 5g of healthy fats—ideal for those aiming for a balanced and lowcalorie meal.

Stepwise Cooking Instructions

  1. In a pot, heat olive oil over medium heat.
  2. Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
  3. Stir in sliced mushrooms and cook until they release their moisture.
  4. Add cumin powder, coriander powder, salt, and pepper. Mix well.
  5. Pour in the vegetable broth and bring the mixture to a boil.
  6. Reduce heat and add chopped spinach. Simmer for 1015 minutes.
  7. Adjust seasoning according to taste preferences.
  8. Serve hot and enjoy this nutritious Palak and Mushroom Soup!

Nutritional Benefits

Palak and Mushroom Soup is not only delicious but also rich in vitamins, minerals, and antioxidants. Spinach provides a good dose of iron, while mushrooms contribute to the soup's earthy flavor and bring essential nutrients to the table.


This soup is a powerhouse of micronutrients, including iron, vitamin K, vitamin C, and antioxidants. These elements play a crucial role in supporting overall health and can aid in weight loss by promoting a nutrientdense diet. Incorporate this Palak and Mushroom Soup into your weight loss journey for a satisfying and nutritious meal that contributes to your overall wellbeing.

Weight Loss related Tips while Cooking Palak and Mushroom Soup

Embarking on a weight loss journey involves making mindful choices in your diet, and our Palak and Mushroom Soup recipe perfectly aligns with these goals. Here are some valuable tips to enhance the weight loss benefits while preparing this nutritious and flavorful soup:

  1. Opt for Olive Oil: Use olive oil for sautéing instead of other cooking oils. Olive oil is rich in monounsaturated fats, which are considered hearthealthy fats and can aid in weight management. Its robust flavor also adds a delightful touch to the soup.
  2. Control Portion Sizes: While this soup is low in calories, it's essential to maintain portion control. Stick to the recommended serving size to ensure you are managing your calorie intake effectively. Enjoying it as a starter can help control overall meal portions.
  3. Choose Fresh Ingredients: Selecting fresh and highquality ingredients ensures that you are getting the maximum nutritional value from your Palak and Mushroom Soup. Fresh spinach and mushrooms provide essential vitamins and minerals, contributing to the overall health benefits of the dish.
  4. Limit Added Sodium: Be mindful of the salt content in your soup. Excessive sodium intake can lead to water retention and bloating. Opt for lowsodium vegetable broth and taste as you go, gradually adding salt to suit your preferences without compromising your health goals.
  5. Include Lean Proteins: While this soup is primarily plantbased, you can enhance its protein content by adding lean protein sources like grilled chicken or tofu. Protein is crucial for satiety and can help control hunger, supporting your weight loss efforts.
  6. Experiment with Spices: Incorporate metabolismboosting spices like cumin and coriander into your recipe. Not only do these spices add depth to the flavor profile, but they may also have potential benefits for weight loss, making your Palak and Mushroom Soup a tasty and healthful choice.

Why Palak and Mushroom Soup is Good for Weight Loss

  1. Low in Calories: One of the key factors that make Palak and Mushroom Soup an excellent choice for weight loss is its lowcalorie content. By keeping your calorie intake in check, you create a calorie deficit, a fundamental principle for shedding unwanted pounds.
  2. High in Nutrients: Despite being low in calories, this soup is nutrientdense. Spinach is rich in vitamins A and K, folate, and iron, providing essential nutrients without excess calories. Mushrooms contribute Bvitamins, selenium, and antioxidants, supporting overall health.
  3. FiberRich Ingredients: Both spinach and mushrooms are excellent sources of dietary fiber. Fiber promotes a feeling of fullness, reducing the likelihood of overeating. A diet high in fiber is associated with improved weight management and better digestive health.
  4. Hydration and Satiety: Soups, in general, have a high water content, contributing to hydration. Staying hydrated is crucial for overall health and can aid in weight loss by promoting a feeling of fullness. Including soups in your meal plan can be a satisfying way to increase water intake.
  5. Versatile and Flavorful: Palak and Mushroom Soup's versatility allows you to experiment with flavors and textures. This variety can help you stay committed to your weight loss journey by preventing meal monotony. The savory taste of mushrooms complements the earthiness of spinach, creating a delightful and satisfying meal.

Recipe FAQs of Palak and Mushroom Soup

Q1: Can I use frozen spinach instead of fresh?
A1: While fresh spinach is recommended for optimal flavor and texture, you can use frozen spinach in a pinch. Ensure it's thawed and welldrained before adding it to the soup.

Q2: How can I make this soup creamier without adding extra calories?
A2: To add creaminess without excess calories, blend a small portion of the soup and mix it back in. This creates a velvety texture without the need for heavy creams.

Q3: Can I make a larger batch and freeze the soup?
A3: Absolutely! Palak and Mushroom Soup freezes well. Store it in airtight containers, leaving some room for expansion. Thaw and reheat when ready to enjoy.

Q4: Are there any specific mushrooms I should use?
A4: While any mushroom variety works, consider using cremini or shiitake for a deeper flavor. These mushrooms complement the palak and contribute to the soup's overall richness.

Q5: How can I enhance the protein content for a more substantial meal?
A5: Add grilled chicken, tofu, or beans to boost the protein content. This addition not only enhances the nutritional profile but also makes the soup a satisfying and wellrounded dish. Incorporating Palak and Mushroom Soup into your weight loss journey is a delicious and nutritious choice. By following these tips and understanding the benefits of the ingredients, you can savor a satisfying meal that supports your wellness goals.

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