Experience the wholesome delight of Nutrition with this Moong Sprouts Recipe For Weight Loss. Welcome to our delicious and nutritious Moong Sprouts recipe – a perfect addition to your weight loss journey. Packed with essential nutrients and easy to prepare, this dish is not only a treat for your taste buds but also a great choice for those aiming to shed those extra pounds.

moong sprouts

Ingredients for Moong Sprouts

  1. 1 cup whole Moong beans
  2. Water for soaking
  3. Salt to taste
  4. 1 tablespoon oil
  5. 1 teaspoon mustard seeds
  6. 1 teaspoon cumin seeds
  7. 1 onion, finely chopped
  8. 1 tomato, chopped
  9. 1 green chili, finely chopped
  10. 1/2 teaspoon turmeric powder
  11. 1/2 teaspoon red chili powder
  12. 1 teaspoon garam masala
  13. Fresh coriander leaves for garnish
  14. Lemon wedges for serving

Serving Size &Cooking Time

Serving Size 2
Cooking Time : 15 minutes (excluding sprouting time)

Macros Information

Calories : 150 per serving
Protein : 9g
Carbohydrates : 20g
Fat : 5g
Fiber : 6g

Stepwise Cooking Instructions

  1. Soak the Moong beans Rinse the Moong beans thoroughly and soak them in water for 8 hours or overnight.
  2. Sprout the Moong beans After soaking, drain the water and let the Moong beans sprout for about 24 hours. Rinse them occasionally.
  3. Cook the Moong sprouts In a pan, heat oil and add mustard seeds, cumin seeds, and chopped onions. Sauté until the onions turn golden brown.
  4. Add tomatoes, green chili, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
  5. Mix in the sprouted Moong beans and cook for 57 minutes. Add garam masala and stir well.
  6. Garnish with fresh coriander leaves.
  7. Serve hot with lemon wedges.

Nutritional Benefits

Moong Sprouts Rich in protein, fiber, and essential nutrients, Moong sprouts aid in weight loss by promoting a feeling of fullness and boosting metabolism. Tomatoes Packed with vitamins and antioxidants, tomatoes contribute to overall health and weight management. Onions Low in calories and high in antioxidants, onions add flavor without compromising your weight loss goals.


Moong sprouts are a powerhouse of micronutrients, including vitamins C and K, iron, and folate. These nutrients support immune function, blood health, and overall wellbeing. Incorporate this Moong Sprouts recipe into your weight loss diet for a tasty and healthy meal that aligns with your fitness goals. Enjoy the journey to a fitter, healthier you!

Weight Loss related Tips while Cooking Moong Sprouts

When it comes to weight loss, every ingredient and cooking method plays a crucial role. Here are some valuable tips to make your Moong Sprouts recipe not just delicious but also effective in supporting your weight loss goals:

  1. Opt for Dry Roasting: Instead of using excessive oil for cooking Moong Sprouts, consider dry roasting them. Dry roasting enhances the nutty flavor of the sprouts without adding unnecessary calories. Simply toss the sprouts in a pan over medium heat until they are lightly browned.
  2. Control Portion Sizes: While Moong Sprouts are a healthy choice, moderation is key. Be mindful of portion sizes to avoid overeating. The high fiber content in sprouts helps you feel full, promoting satiety and preventing overindulgence.
  3. Choose Healthy Cooking Oils: If you prefer to use oil in your recipe, opt for hearthealthy choices like Canola oil or avocado oil. These oils provide essential fatty acids and contribute to a balanced diet, supporting your weight loss journey.
  4. Incorporate Spices Wisely: Spice up your Moong Sprouts with metabolismboosting spices like cumin, turmeric, and chili powder. These spices not only add flavor but also have potential thermogenic effects, aiding in calorie burning.
  5. Pair with Lean Protein: To enhance the satiating effect of your Moong Sprouts recipe, consider adding a lean protein source. Grilled chicken, tofu, or paneer can complement the dish, providing additional protein to support muscle maintenance during weight loss.
  6. Include Colorful Vegetables: Boost the nutritional profile of your meal by adding colorful vegetables like bell peppers, spinach, or carrots. These veggies not only add visual appeal but also contribute essential vitamins and minerals to support overall health.
  7. Stay Hydrated: Water plays a crucial role in any weight loss journey. Ensure you stay wellhydrated while enjoying your Moong Sprouts recipe. Hydration supports digestion and can help control appetite, preventing unnecessary snacking. Remember, a balanced and mindful approach to cooking Moong Sprouts can make this recipe an integral part of your weight loss strategy.

Why Moong Sprouts is Good for Weight Loss

Moong Sprouts are a nutritional powerhouse that offers a myriad of benefits, making them an excellent choice for those aiming to lose weight. Here's why Moong Sprouts should be a staple in your weight loss journey:

  1. Low in Calories, High in Nutrients: Moong Sprouts are low in calories but high in essential nutrients. This makes them an ideal option for those looking to reduce calorie intake while ensuring their body receives the necessary vitamins and minerals.
  2. Rich in Fiber: The high fiber content in Moong Sprouts is a gamechanger for weight loss. Fiber promotes a feeling of fullness, reducing overall calorie consumption by preventing overeating. Additionally, it supports healthy digestion and regulates blood sugar levels.
  3. Protein Powerhouse: Protein is crucial for weight loss as it contributes to a feeling of fullness and helps preserve lean muscle mass. Moong Sprouts are a rich source of plantbased protein, making them an excellent choice for individuals following vegetarian or vegan diets.
  4. Boosts Metabolism: The combination of nutrients in Moong Sprouts, including vitamins, minerals, and antioxidants, supports metabolic functions. A wellfunctioning metabolism is essential for efficient calorie burning, aiding in weight management.
  5. Balances Blood Sugar Levels: The complex carbohydrates in Moong Sprouts release glucose slowly into the bloodstream, preventing spikes in blood sugar levels. This stable blood sugar helps control cravings and supports weight loss efforts.
  6. Nutrient Diversity: Moong Sprouts provide a wide array of vitamins and minerals, including vitamin C, potassium, and folate. These nutrients contribute to overall health and wellbeing, ensuring your body receives the necessary support during the weight loss process.
  7. Versatile and Satisfying: Moong Sprouts can be incorporated into various dishes, from salads to stirfries. Their versatility allows for creativity in the kitchen, making it easier to stick to a weight loss plan without sacrificing flavor or satisfaction. Incorporating Moong Sprouts into your diet adds a nutritional punch that aligns perfectly with your weight loss goals. Enjoy the benefits of this wholesome ingredient as you embark on a healthier and slimmer you.

Recipe FAQs of Moong Sprouts

  1. Q: Can I use canned Moong Sprouts for this recipe?
    A: While canned Moong Sprouts are convenient, it's recommended to sprout them at home for optimal freshness and nutritional benefits. Soaking and sprouting at home ensure you get the most out of this wholesome ingredient.
  2. Q: Are Moong Sprouts suitable for a weight loss diet?
    A: Absolutely! Moong Sprouts are low in calories, high in fiber, and packed with nutrients. They contribute to a feeling of fullness, making them an excellent choice for those on a weight loss journey.
  3. Q: How long does it take to sprout Moong beans?
    A: Soak Moong beans for 8 hours or overnight, and then allow them to sprout for approximately 24 hours. Rinse them occasionally during the sprouting process.
  4. Q: Can I customize the spices in the recipe?
    A: Certainly! Feel free to adjust the spices according to your taste preferences. Experiment with cumin, turmeric, and other herbs to create a flavor profile that suits your palate.
  5. Q: Is this recipe suitable for vegetarians?
    A: Yes, this Moong Sprouts recipe is vegetarianfriendly. It can be enjoyed by individuals following a vegetarian or vegan diet.
  6. Q: Can I prepare a larger batch and store it for later?
    A: Absolutely! Cooked Moong Sprouts can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
  7. Q: How can I enhance the protein content of the dish?
    A: Consider adding a protein source like grilled chicken, tofu, or paneer to complement the Moong Sprouts. This addition boosts the protein content, supporting muscle maintenance during weight loss. These FAQs provide valuable insights into preparing and enjoying your Moong Sprouts recipe. Feel free to customize the dish to suit your preferences while keeping it aligned with your weight loss goals.

Similar Recipe for Weight Loss

Mint Juice Recipe For Weight Loss

Melon Smoothie Recipe For Weight Loss

Makhana Kheer Recipe For Weight Loss

dietician arti kalra

Call Us- 8595805076