Experience the wholesome delight of Nutrition with this Oats Dosa Recipe For Weight Loss. Looking for a nutritious and tasty recipe to support your weight loss journey? Try our Oats Dosa recipe, a delightful twist to the traditional dosa that's both healthy and satisfying. Packed with the goodness of oats, this dish is not only a treat for your taste buds but also a step towards achieving your fitness goals.

oats dosa

Ingredients for Oats Dosa

  1. 1 cup rolled oats
  2. 1/2 cup rice flour
  3. 1/2 cup urad dal (split black gram)
  4. 1/4 cup rava (semolina)
  5. 1 cup buttermilk
  6. 1 finely chopped onion
  7. 1 finely chopped green chili
  8. 1/4 cup chopped coriander leaves
  9. Salt to taste
  10. Water (as needed for batter consistency)
  11. Cooking oil (for greasing the dosa)

Serving Size &Cooking Time

Serving Size 23
Cooking Time : 20 minutes

Macros Information

Calories : 150 per dosa
Protein : 5g
Carbohydrates : 30g
Fat : 2g

Stepwise Cooking Instructions

  1. In a blender, grind rolled oats, urad dal, and rava to form a smooth batter.
  2. Transfer the batter to a mixing bowl and add rice flour, buttermilk, chopped onion, green chili, coriander leaves, and salt. Mix well.
  3. Adjust the consistency of the batter by adding water if needed. It should have a pouring consistency.
  4. Heat a nonstick pan and grease it with a little oil.
  5. Pour a ladle full of batter onto the pan and spread it in a circular motion to form a thin dosa.
  6. Cook until the edges turn golden brown, then flip and cook the other side.
  7. Repeat the process for the remaining batter.

Nutritional Benefits

Oats provide a good source of fiber, promoting a feeling of fullness and aiding in weight loss. Urad dal is rich in protein, essential for muscle building and repair. Rice flour adds a light and crispy texture to the dosa. Buttermilk contributes probiotics for a healthy gut.


This Oats Dosa is rich in micronutrients such as iron, calcium, and vitamins from the combination of oats, urad dal, and buttermilk, supporting overall wellbeing. Incorporate this Oats Dosa into your diet for a delicious and nutritious way to work towards your weight loss goals. Enjoy the benefits of a wholesome meal that keeps you satisfied and energized throughout the day!

Weight Loss related Tips while Cooking Oats Dosa

When it comes to weight loss, making mindful choices in the kitchen is crucial. The Oats Dosa recipe provides an excellent opportunity to incorporate healthy ingredients into your diet while keeping the calorie count in check. Here are some weight lossrelated tips to enhance the nutritional value of your Oats Dosa:

  1. Choose Whole Ingredients: Opt for whole oats instead of instant oats as they are less processed and retain more nutrients. Whole ingredients contribute to a higher fiber content, promoting satiety and aiding in weight management.
  2. Use Minimal Oil: While greasing the pan for cooking the dosa, use a minimal amount of oil or opt for healthier alternatives like olive oil. This reduces unnecessary calories and keeps the dish light and heartfriendly.
  3. Add Greens and Veggies: Enhance the nutritional profile of your Oats Dosa by incorporating finely chopped spinach, grated carrots, or other veggies of your choice. Not only does this add vitamins and minerals, but it also increases the fiber content, supporting digestion and weight loss.
  4. Control Portion Sizes: Pay attention to portion sizes to avoid overeating. While Oats Dosa is a healthy choice, consuming it in moderation aligns with weight loss goals. Pair it with a side of fresh salad or a light chutney for a balanced and satisfying meal.
  5. Experiment with Spices: Spice up your Oats Dosa with metabolismboosting spices like cumin, turmeric, and black pepper. These spices not only add flavor but also contribute to a faster metabolism, aiding in weight loss.
  6. Include Lean Protein: Consider serving your Oats Dosa with a side of lowfat yogurt or a proteinrich chutney. Including lean protein sources helps maintain muscle mass while supporting the feeling of fullness, preventing unnecessary snacking. By incorporating these tips into your Oats Dosa preparation, you can enjoy a delicious meal that aligns with your weight loss journey.

Why Oats Dosa is Good for Weight Loss

Oats Dosa stands out as a weightlossfriendly dish due to the inclusion of oats, a nutrientdense whole grain with several benefits for those aiming to shed pounds. Here's why Oats Dosa is a smart choice for individuals on a weight loss journey:

  1. High Fiber Content: Oats are renowned for their high fiber content, consisting of both soluble and insoluble fibers. This aids in promoting a feeling of fullness, preventing overeating, and supporting weight management.
  2. LowCalorie Alternative: Oats provide a satisfying and nutritious base for the dosa while being relatively low in calories. Choosing lowcalorie ingredients is essential for creating meals that align with weight loss goals.
  3. Complex Carbohydrates: Oats are a rich source of complex carbohydrates, providing a sustained release of energy. This helps in avoiding energy crashes and keeping you active throughout the day, supporting a more active lifestyle conducive to weight loss.
  4. Blood Sugar Regulation: The soluble fiber in oats helps regulate blood sugar levels, reducing the likelihood of cravings and snacking between meals. Stable blood sugar levels are crucial for maintaining control over calorie intake.
  5. Nutrient Density: Oats are packed with essential nutrients, including vitamins, minerals, and antioxidants. Choosing nutrientdense foods ensures that your body receives the necessary nourishment while on a caloriecontrolled diet.
  6. Versatility in Preparation: Oats Dosa allows for a variety of healthy additions like vegetables and spices. These not only enhance the flavor but also contribute to the nutritional value of the dish, making it a wellrounded and weightlossfriendly option. By incorporating Oats Dosa into your meal plan, you're not only treating your taste buds but also providing your body with a wholesome and weightconscious meal.

Recipe FAQs of Oats Dosa

Q1: Can I make Oats Dosa ahead of time?
A1: Yes, you can prepare the batter for Oats Dosa in advance and store it in the refrigerator for up to 24 hours. This allows for quick and convenient cooking, especially during busy mornings.

Q2: Is Oats Dosa suitable for glutenfree diets?
A2: Absolutely! Oats are naturally glutenfree. Ensure that the oats and other ingredients you use are certified glutenfree to cater to those with gluten sensitivities or celiac disease.

Q3: Can I freeze Oats Dosa batter for later use?
A3: While it's best to cook dosas fresh, you can freeze the batter in individual portions. Thaw it in the refrigerator overnight and mix well before making dosas. However, the texture may be slightly different from fresh batter.

Q4: Can I customize the spice level of Oats Dosa?
A4: Certainly! Adjust the quantity of green chilies or use milder spices to suit your taste preferences. Controlling the spice level allows you to tailor the dish to your liking.

Q5: Are there any alternatives for buttermilk in the recipe?
A5: Yes, you can use yogurt mixed with water as a substitute for buttermilk. This provides a similar tangy flavor and contributes to the batter's consistency. Experiment with these variations to make Oats Dosa a versatile and convenient addition to your weight lossfriendly meal plan.

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