Experience the wholesome delight of Nutrition with this Boiled Dal Recipe For Weight Loss. Welcome to a delicious and nutritious journey towards your weight loss goals with our Boiled Dal recipe. Packed with essential nutrients and flavors, this simple dish is the perfect addition to your weight loss diet.

boiled dal

Ingredients for Boiled Dal

  1. 1 cup yellow lentils (toor dal)
  2. 1 mediumsized onion, finely chopped
  3. 2 tomatoes, diced
  4. 2 green chilies, slit
  5. 1 teaspoon gingergarlic paste
  6. 1/2 teaspoon turmeric powder
  7. 1 teaspoon cumin seeds
  8. 1 tablespoon ghee
  9. Salt to taste
  10. Fresh coriander leaves for garnish

Serving Size &Cooking Time

This Boiled Dal recipe serves 4 and takes approximately 30 minutes to prepare and cook.

Macros Information

Per serving Calories : 180
Protein : 12g
Carbohydrates : 30g
Fat : 3g
Fiber : 8g

Stepwise Cooking Instructions

  1. Rinse the lentils thoroughly and soak them in water for 30 minutes.
  2. In a pressure cooker, add soaked lentils, chopped onions, diced tomatoes, green chilies, gingergarlic paste, turmeric powder, and salt.
  3. Pour in 4 cups of water and pressure cook for 34 whistles on medium heat.
  4. In a separate pan, heat ghee, add cumin seeds, and let them splutter.
  5. Pour the tempered cumin seeds into the cooked dal, stir well, and let it simmer for 5 minutes.
  6. Garnish with fresh coriander leaves.

Nutritional Benefits

Boiled Dal is a powerhouse of nutrition, providing Highquality protein for muscle repair and development. Fiber for improved digestion and a feeling of fullness. Essential vitamins and minerals for overall wellbeing. Low calorie and fat content, making it ideal for weight loss.


This dal recipe is rich in micronutrients like iron, zinc, magnesium, and Bvitamins, contributing to better immunity, energy metabolism, and overall health. Incorporate this Boiled Dal into your weight loss journey, and savor the taste of a healthier you!

Weight Loss related Tips while Cooking Boiled Dal

Embarking on a weight loss journey involves making mindful choices in the kitchen. The Boiled Dal recipe not only tantalizes your taste buds but also supports your weight loss goals. Here are some weight lossrelated tips to enhance your cooking experience:

  1. Opt for Lean Proteins: Choose highquality, lean protein sources like toor dal for your Boiled Dal. Protein plays a crucial role in weight loss by promoting a feeling of fullness, reducing overall calorie intake, and supporting muscle maintenance.
  2. Mindful Portion Control: While dal is a nutritious addition to your diet, it's essential to practice portion control. Stick to recommended serving sizes to manage calorie intake effectively. Pairing the dal with a variety of vegetables can further enhance the nutritional content without significantly increasing the calorie count.
  3. Limit Added Fats: Ghee adds a rich flavor to the Boiled Dal, but it's crucial to use it in moderation. Opt for a tablespoon of ghee to keep the dish flavorful without compromising your weight loss efforts. Excessive fat intake can contribute to higher calorie consumption.
  4. Choose Whole Ingredients: When preparing Boiled Dal, opt for whole ingredients like fresh tomatoes, onions, and green chilies. Whole foods are nutrientdense and contribute to a feeling of satiety, helping you stay on track with your weight loss goals.
  5. Include FiberRich Foods: Enhance the weight loss benefits of Boiled Dal by incorporating fiberrich vegetables into the recipe. Vegetables not only add texture and flavor but also contribute to increased fiber intake, promoting digestive health and supporting weight management.

Why Boiled Dal is Good for Weight Loss

Boiled Dal is a stellar addition to your weight loss menu for several reasons, making it a staple in healthy diets around the world. Here's why you should embrace this simple yet effective dish on your journey to shed those extra pounds:

  1. Low in Calories: Boiled Dal is a lowcalorie option, making it suitable for individuals focused on weight loss. With approximately 180 calories per serving, it provides a satisfying meal without burdening you with excessive caloric intake.
  2. HighQuality Protein: Toor dal, a key ingredient in Boiled Dal, is rich in highquality protein. Protein is essential for maintaining muscle mass, and a higher protein intake can contribute to increased feelings of fullness, reducing the likelihood of overeating.
  3. Complex Carbohydrates: The lentils in Boiled Dal offer complex carbohydrates, providing a steady release of energy. This helps prevent sudden spikes and crashes in blood sugar levels, promoting stable energy levels and reducing cravings for unhealthy snacks.
  4. Rich in Fiber: Fiber is a crucial component of weight loss diets, and Boiled Dal delivers on this front. Fiber aids in digestion, promotes a feeling of fullness, and helps control appetite. This can be especially beneficial for those looking to manage their overall food intake.
  5. NutrientDense: Boiled Dal is a nutrientdense dish, packed with vitamins, minerals, and antioxidants. This ensures that, despite being low in calories, it still provides essential nutrients that contribute to overall health and wellbeing.

Recipe FAQs of Boiled Dal

Q1: Can I use a different type of lentil for Boiled Dal?
A1: While toor dal is the traditional choice, you can experiment with other lentils like masoor dal or moong dal. Keep in mind that the cooking times may vary, so adjust accordingly.

Q2: Is Boiled Dal suitable for a glutenfree diet?
A2: Yes, Boiled Dal is naturally glutenfree, making it a safe and nutritious option for those with gluten sensitivities or celiac disease.

Q3: Can I prepare Boiled Dal without a pressure cooker?
A3: Absolutely! If you don't have a pressure cooker, you can cook the dal in a regular pot. It may take a bit longer, but the results will be equally delicious.

Q4: How can I enhance the flavor without adding extra calories?
A4: To enhance flavor without significantly increasing calories, focus on using aromatic spices like cumin, coriander, and asafoetida. Additionally, consider adding fresh herbs like cilantro for a burst of freshness.

Q5: Is Boiled Dal suitable for meal prep?
A5: Yes, Boiled Dal is an excellent candidate for meal prep. Prepare a larger batch and portion it into containers for quick and convenient meals throughout the week. Just reheat and enjoy! Embrace the simplicity and nutritional benefits of Boiled Dal as you embark on your weight loss journey. With these tips and insights, you can make the most of this wholesome recipe to achieve your health and fitness goals.

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