Experience the wholesome delight of Nutrition with this Kabuli Chana Recipe For Weight Loss. Embark on a flavorful journey with our Kabuli Chana recipe, meticulously crafted for those aiming at weight loss. Packed with essential nutrients, this dish not only tantalizes your taste buds but also supports your health goals.

kabuli chana

Ingredients for Kabuli Chana

  1. 2 cups Kabuli Chana (chickpeas), soaked overnight
  2. 2 onions, finely chopped
  3. 2 tomatoes, diced
  4. 2 green chilies, minced
  5. 1 teaspoon gingergarlic paste
  6. 1 teaspoon cumin seeds
  7. 1 teaspoon turmeric powder
  8. 1 teaspoon red chili powder
  9. 1 teaspoon garam masala
  10. Salt to taste
  11. Fresh coriander leaves for garnish
  12. 2 tablespoons cooking oil

Serving Size &Cooking Time

Serves : 4
Cooking Time : 40 minutes

Macros Information

Calories : 320 per serving
Protein : 15g
Carbohydrates : 45g
Fat : 10g
Fiber : 12g

Stepwise Cooking Instructions

  1. Boil soaked Kabuli Chana with a pinch of salt until tender. Drain and set aside.
  2. In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  3. Add gingergarlic paste and minced green chilies. Sauté until the raw aroma disappears.
  4. Incorporate diced tomatoes and cook until they turn soft and the oil separates.
  5. Stir in turmeric powder, red chili powder, garam masala, and salt. Cook for 2 minutes.
  6. Add boiled Kabuli Chana to the masala mixture. Mix well and let it simmer for 1015 minutes.
  7. Garnish with fresh coriander leaves before serving.

Nutritional Benefits

Kabuli Chana is rich in protein, aiding in muscle repair and supporting weight loss. The fiber content promotes a feeling of fullness, reducing overall calorie intake. Tomatoes contribute antioxidants like lycopene, known for their health benefits. The use of minimal oil ensures a lowcalorie profile, ideal for weightconscious individuals.


Apart from being a protein powerhouse, Kabuli Chana provides essential micronutrients like iron, zinc, and magnesium. These nutrients play a crucial role in maintaining overall health and vitality. Embrace this Kabuli Chana recipe as a delicious addition to your weight loss journey, ensuring both taste and nutrition are at the forefront of your culinary experience.

Weight Loss related Tips while Cooking Kabuli Chana

Cooking for weight loss doesn't mean compromising on flavor or satisfaction. With our Kabuli Chana recipe, we've incorporated mindful cooking techniques to enhance its weight loss benefits. Follow these tips to make your culinary journey even more effective:

  1. Opt for Minimal Oil: The use of minimal cooking oil in this Kabuli Chana recipe ensures that the dish remains low in calories. Choose hearthealthy oils like mustard oil or canola oil to maintain the balance between taste and nutrition.
  2. Embrace Whole Spices: Instead of relying on prepackaged spice mixes, opt for whole spices like cumin seeds and garam masala. Whole spices not only add a burst of flavor but also contribute to the nutritional value of the dish without unnecessary additives.
  3. Control Portion Sizes: While Kabuli Chana is a nutrientdense ingredient, it's crucial to be mindful of portion sizes. Stick to the recommended serving size to manage calorie intake effectively, supporting your weight loss goals.
  4. Include Fresh Ingredients: Fresh ingredients, such as tomatoes, green chilies, and coriander leaves, not only elevate the taste but also provide essential vitamins and minerals. Freshness contributes to the overall nutritional profile of the dish.
  5. Balance Macronutrients: The combination of protein, fiber, and healthy fats in Kabuli Chana creates a balanced macronutrient profile. This balance promotes a feeling of fullness, reducing the likelihood of overeating and supporting weight loss efforts.
  6. Choose Dry Cooking Methods: Opt for dry cooking methods like roasting or sautéing instead of deep frying. This reduces the overall calorie content of the dish while preserving the natural flavors of the ingredients. By incorporating these tips into your Kabuli Chana cooking routine, you not only enhance the weight loss benefits but also create a wholesome and satisfying meal.

Why Kabuli Chana is Good for Weight Loss

Kabuli Chana, commonly known as chickpeas, is a versatile legume that goes beyond its culinary appeal. When it comes to weight loss, Kabuli Chana stands out as a nutritional powerhouse for several reasons:

  1. Rich in Protein: Protein is a key player in weight loss, as it promotes a feeling of fullness and helps maintain lean muscle mass. Kabuli Chana is an excellent source of plantbased protein, making it a valuable addition to a weight loss diet.
  2. High Fiber Content: The high fiber content in Kabuli Chana aids in digestion and contributes to a prolonged feeling of satiety. This helps curb unnecessary snacking and overeating, essential factors in successful weight management.
  3. Low in Calories: Kabuli Chana offers a substantial nutritional profile with relatively lowcalorie content. This makes it an ideal ingredient for those aiming to create flavorful, satisfying meals while managing their overall calorie intake.
  4. Balanced Macronutrient Profile: Kabuli Chana strikes a balance between carbohydrates, proteins, and fats. This balanced macronutrient profile ensures that your body receives a steady supply of energy, supporting an active lifestyle conducive to weight loss.
  5. NutrientDense: In addition to macronutrients, Kabuli Chana is rich in micronutrients such as iron, zinc, and magnesium. These nutrients play crucial roles in metabolism and overall wellbeing, contributing to a holistic approach to weight loss.
  6. Versatile Culinary Applications: From salads to curries, Kabuli Chana can be incorporated into a variety of dishes, catering to different taste preferences. This versatility makes it easier to include in a wellrounded, weightlossfocused meal plan. By understanding and harnessing the nutritional benefits of Kabuli Chana, you can create meals that not only support your weight loss journey but also contribute to your overall health and wellbeing.

Recipe FAQs of Kabuli Chana

  1. Can I use canned chickpeas instead of soaking them overnight?
    Yes, you can use canned chickpeas as a timesaving alternative. However, rinsing them thoroughly before use is recommended to reduce sodium content.
  2. Is this recipe suitable for a vegan diet?
    Absolutely! This Kabuli Chana recipe is entirely plantbased, making it suitable for individuals following a vegan or vegetarian diet.
  3. Can I adjust the spice level to my preference?
    Certainly! Feel free to customize the spice level by adjusting the quantity of green chilies, red chili powder, or garam masala according to your taste.
  4. How can I make this recipe even more weightlossfriendly?
    To enhance the weight loss benefits, focus on portion control, choose whole spices, and opt for dry cooking methods like roasting instead of frying.
  5. Can I prepare this dish in advance for meal prepping?
    Yes, Kabuli Chana holds up well for meal prepping. Store it in airtight containers in the refrigerator for up to three days or freeze for longer shelf life.
  6. What are some creative serving ideas for Kabuli Chana?
    Besides serving it with rice or bread, consider using Kabuli Chana as a filling for wraps, stuffing for bell peppers, or topping for a nutrientpacked salad. These FAQs aim to address common queries and provide guidance to ensure a seamless cooking experience with Kabuli Chana while keeping weight loss goals in mind.

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