Experience the wholesome delight of Nutrition with this Millet Dosa Recipe For Weight Loss. Indulge in a nutritious culinary journey with our Millet Dosa recipe, designed to enhance your weight loss journey while satisfying your taste buds. Packed with the goodness of millets, this dosa is a flavorful and healthy alternative to traditional ricebased dosas.

millet dosa

Ingredients for Millet Dosa

  1. 1 cup foxtail millet
  2. 1/2 cup urad dal (black gram)
  3. 1/4 cup rice
  4. 1/4 cup flattened rice (poha)
  5. 1/2 cup curd (yogurt)
  6. Salt to taste
  7. Water as needed

Serving Size &Cooking Time

Serves : 4 Preparation Time 15 minutes
Cooking Time : 20 minutes

Macros Information

Calories : per serving 150
Protein : 5g
Carbohydrates : 30g
Fat : 2g

Stepwise Cooking Instructions

  1. Rinse the foxtail millet, urad dal, rice, and flattened rice separately under cold water.
  2. Soak foxtail millet, urad dal, and rice together in a bowl for 46 hours.
  3. Grind the soaked ingredients into a smooth batter, adding water gradually.
  4. Transfer the batter into a bowl, add curd, and mix well. Let it ferment for 8 hours or overnight.
  5. Once fermented, add salt and adjust the consistency with water if needed.
  6. Heat a nonstick pan over medium heat. Pour a ladleful of batter and spread it in a circular motion to form a thin dosa.
  7. Cook until the edges turn golden brown, flip, and cook the other side.
  8. Repeat the process for the remaining batter.

Nutritional Benefits

Our Millet Dosa is a powerhouse of nutrients, providing essential proteins, fiber, and vitamins. The incorporation of foxtail millet enhances the dosa's nutritional profile, contributing to a balanced and weightlossfriendly meal.


This Millet Dosa recipe is rich in micronutrients such as iron, magnesium, and Bvitamins. These nutrients play a vital role in boosting your energy levels, supporting digestion, and promoting overall wellbeing. Experience the delightful combination of health and taste with our Millet Dosa recipe, an ideal choice for those on a weight loss journey. Incorporate this into your meal plan and savor the flavors of a nutritious and wholesome dish.

Weight Loss related Tips while Cooking Millet Dosa

Embarking on a weight loss journey doesn't mean compromising on flavor. Our Millet Dosa recipe not only tantalizes your taste buds but also supports your weight loss goals. Here are some weight lossrelated tips to maximize the benefits of this delectable dish:

  1. Choose Whole Ingredients: Opt for whole and unprocessed ingredients like foxtail millet, urad dal, and flattened rice. Whole grains and lentils provide more fiber, keeping you full for longer periods and aiding in weight management.
  2. Control Portion Sizes: While relishing the crispy goodness of Millet Dosa, be mindful of portion sizes. Eating in moderation ensures you enjoy the flavors without overloading on calories, promoting a balanced approach to weight loss.
  3. Use Minimal Oil: When cooking Millet Dosa, use minimal oil on the pan. A nonstick pan helps reduce the need for excessive oil, cutting down on unnecessary calories while maintaining the dosa's delightful texture.
  4. Incorporate LowFat Yogurt: The recipe includes curd (yogurt), a lowfat dairy product that adds a creamy texture without compromising on the health quotient. Lowfat yogurt is a good source of protein, which supports muscle maintenance during weight loss.
  5. Experiment with Toppings: Enhance the nutritional value of your Millet Dosa by experimenting with healthy toppings. Include fresh vegetables like tomatoes, spinach, or bell peppers for added vitamins and minerals. These toppings contribute to a nutrientrich meal that aligns with your weight loss goals.

Why Millet Dosa is Good for Weight Loss

Millet Dosa isn't just a flavorful addition to your menu; it's also an excellent choice for those striving for weight loss. Here's why incorporating Millet Dosa into your diet can contribute to your weight loss journey:

  1. Rich in Fiber: Millets are naturally high in dietary fiber, which aids in digestion and helps maintain a feeling of fullness. The fiber content promotes satiety, reducing the likelihood of overeating and supporting weight management.
  2. Low Glycemic Index: Foxtail millet has a low glycemic index, meaning it has a slower impact on blood sugar levels. This characteristic helps prevent sudden spikes and crashes in blood sugar, promoting stable energy levels and reducing cravings for unhealthy snacks.
  3. ProteinPacked: Urad dal, a key ingredient in Millet Dosa, is a good source of plantbased protein. Protein is essential for muscle maintenance and repair, crucial aspects of any weight loss plan.
  4. NutrientDense Alternative: Unlike traditional dosas made with refined rice, Millet Dosa offers a nutrientdense alternative. It provides essential vitamins, minerals, and antioxidants, ensuring your body receives the necessary nutrients without unnecessary calories.
  5. Balanced Macronutrients: The combination of millets, lentils, and yogurt in Millet Dosa creates a wellbalanced meal with a mix of carbohydrates, proteins, and fats. This balance supports a steady release of energy, preventing energy crashes that may lead to unhealthy snacking.

Recipe FAQs of Millet Dosa


  1. Can I use other millet varieties for this recipe?
    1. Absolutely! While foxtail millet is the star of this recipe, you can experiment with other millet varieties like pearl millet or finger millet to discover unique flavors and textures. Q
    2. Is Millet Dosa suitable for a glutenfree diet?
    3. Yes, indeed! Millet Dosa is naturally glutenfree, making it an excellent choice for individuals with gluten sensitivities or those following a glutenfree diet for weight management. Q
    4. Can I prepare the batter in advance?
    5. Certainly! Prepare the batter in advance and store it in the refrigerator for up to two days. This allows for a quick and convenient breakfast or snack option during your busy schedule. Q
    6. How can I make Millet Dosa more flavorful?
    7. To enhance the flavor, consider adding ingredients like chopped green chilies, ginger, or curry leaves to the batter. Experiment with spices like cumin or coriander for an extra kick. Q
    8. Is Millet Dosa suitable for those with lactose intolerance?
    9. Yes, it can be adapted. Substitute regular yogurt with lactosefree or plantbased yogurt alternatives to make the recipe suitable for individuals with lactose intolerance. Indulge in the wholesome goodness of Millet Dosa as part of your weight loss journey. With its nutrientpacked ingredients and delicious taste, this recipe is not only a treat for your palate but also a step towards achieving your fitness goals. Enjoy the culinary delight while nourishing your body with the goodness of millets.

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