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Fatty Liver Dietitian in Noida
Fatty liver is now one of the most common findings in routine ultrasound reports, and food and lifestyle are the main way to manage it. Dietitian Arti Kalra prepares customized fatty liver diet plans based on regular home food, at her clinic in Sector 77, Noida, and online.
What is fatty liver
Fatty liver means that extra fat has collected in the liver cells. In most people it is not caused by alcohol and is linked with excess weight around the waist, insulin resistance, diabetes, high triglycerides and a diet high in sugar and refined food. It usually causes no symptoms in the early stage and is found on an ultrasound or through raised liver enzymes in a blood test.
In its early grades fatty liver can improve with changes in diet, weight and activity. If it is ignored it can progress over the years to inflammation and scarring of the liver. Your doctor decides what tests and treatment you need. A diet plan works alongside the treatment advised by your doctor and does not replace it.
How diet helps in fatty liver
- Gradual weight loss: for people who are overweight, steady weight reduction is known to reduce fat in the liver. Crash diets are avoided because very rapid weight loss is not good for the liver.
- Less sugar and refined food: sweets, sugary drinks, packaged juices, maida and bakery items are limited.
- Better fats: fried and oily food is reduced and healthier oils, nuts and seeds are used in measured amounts.
- More fibre and protein: vegetables, salads, whole grains, pulses and other protein foods keep you full and support weight loss.
- Alcohol: you are guided to avoid alcohol, as advised by your doctor.
What your fatty liver diet program includes
Plan around your reports
Your reports, medical history and current medicines are reviewed before the plan is made.
Home-made food
All meals are regular home food that can be cooked in your kitchen. Your family can eat the same food.
No starvation, no products
You eat regular meals. The plan does not depend on shakes, fancy items or supplements.
Related conditions covered
If you also have diabetes, high cholesterol or PCOD, the plan is designed for these together.
Weekly weight tracker
You record your weight every week so that the pace of weight loss stays steady and safe.
Regular follow up
Regular calls and reviews keep the plan on course, and it is revised as you progress.
When to see a dietitian for fatty liver
- Your ultrasound report mentions fatty liver of any grade.
- Your liver enzymes (SGPT, SGOT) are raised and your doctor has advised diet control.
- You have excess weight around the waist along with diabetes or high triglycerides.
Bring your recent reports and prescriptions to the consultation, or share them on WhatsApp for an online consultation.
How the diet planning process works
- Evaluate your health status: Your weight, height, age, medical history and current reports are reviewed first.
- Dietary habit analysis and counselling: We discuss your daily routine, food preferences, working hours and eating pattern.
- Customized meal plan: You get a plan built around home-made food that fits your routine and your family kitchen.
- Guidance on portion control: You learn how much to eat, not only what to eat, so the habit stays after the program.
- Fortnightly follow up and review: Your progress is reviewed regularly and the plan is adjusted to keep you moving.
- Ongoing support: You can reach out with questions, and you are guided on how to maintain the result.
Frequently asked questions
Can fatty liver be reversed with diet?
In its early grades fatty liver often improves with weight loss, a better diet and regular activity, but the result differs from person to person. Your doctor confirms improvement through follow up tests.
Do I have to eat only boiled food?
No. The plan shows you how to cook your regular meals with less oil and better ingredients. Food stays tasty and practical.
Will I have to stop my medicines?
No. Do not stop or change any medicine on your own. The diet plan works alongside the treatment advised by your doctor.
What type of diet will I get?
You will get a customized diet as per your BMI, reports and medical history. All the food items are home made and can easily be prepared in your kitchen. You do not get fancy items, shakes or products.
How will my progress be monitored?
You get a tracker to record your weight every week, and you receive calls at regular intervals to check progress and guide you accordingly.
Is online consultation available?
Yes. You can consult online by phone and WhatsApp if you cannot visit the Noida clinic.
Visit the clinic in Noida or consult online
Dietitian Arti Kalra consults at F-005, Prateek Wisteria, Gate No 1, Sector 77, Noida - 201301. Clinic timings are Monday to Saturday 10:00 AM to 7:00 PM and Sunday 10:00 AM to 5:00 PM. Please call and book your appointment before you visit. If you live outside Noida or cannot travel, the same program is available online by phone and WhatsApp.
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Disclaimer: results differ from person to person depending on age, gender, medical condition and how closely the diet is followed. A diet plan supports, and does not replace, treatment advised by your doctor.
Take the first step towards a healthy life
Call or WhatsApp to book your consultation with Dietitian Arti Kalra.