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Weight Loss Dietitian in Noida
Losing weight is easier to start than to sustain. Dietitian Arti Kalra has more than 14 years of experience in helping people lose weight and inches with customized diet plans built on everyday home food. You can meet her at the clinic in Sector 77, Noida, or follow the same program online.
A weight loss diet plan made for you
No two people gain weight for the same reason. Long office hours, irregular meals, sweet cravings, poor sleep, hormonal changes and medical conditions all play a part. That is why a diet chart copied from the internet rarely works for long. Your plan here is prepared after a detailed discussion and takes into account your height, weight, age, BMI, medical history, working environment and food preferences.
The aim is steady fat loss and inch loss while you keep eating regular meals, and to help you understand food well enough that the weight does not bounce back once the program is over.
What your weight loss program includes
Home-made food
Every item on your plan can be cooked in your own kitchen. Nothing special has to be prepared separately, and your family can eat the same food.
No starvation
You eat regular, balanced meals through the day. The plan works on food choices and portions, not on skipping meals.
No shakes or products
The plan does not depend on fancy items, meal replacement shakes or supplements.
Plan as per BMI and body type
Calories and portions are set for your body and your medical history, and are revised as you progress.
Weekly weight tracker
You record your weight every week so that progress is visible and the plan can be corrected in time.
Personal follow up
You get calls at regular intervals to review progress, solve difficulties and keep you motivated.
Who is this program for
- Working people with a busy schedule: a specialized plan helps you pick healthy, handy snacks and meals without extra effort.
- Homemakers and bachelors: plans are adjusted to what is practical to cook and buy in your routine.
- People whose weight keeps bouncing back: the focus is on habits you can continue, such as portion control, water intake and sleep.
- People with medical conditions: if you also have diabetes, PCOD, high cholesterol, blood pressure or fatty liver, the plan is designed around that condition.
Why crash diets do not last
Very low calorie diets and single-food diets can show a quick drop on the weighing scale, but much of it is water and muscle, and the weight usually returns when normal eating resumes. A sustainable plan keeps enough protein, fibre and healthy fat in your meals, spreads food sensibly through the day and leaves room for the foods you enjoy. Sleeping hours, daily water intake and physical activity also matter, so they are part of the guidance you receive.
Heavy exercise is not compulsory. A 15 to 20 minute walk is good enough to begin with, and if walking is not possible you will be suggested other activities you can do at home.
How the diet planning process works
- Evaluate your health status: Your weight, height, age, medical history and current reports are reviewed first.
- Dietary habit analysis and counselling: We discuss your daily routine, food preferences, working hours and eating pattern.
- Customized meal plan: You get a plan built around home-made food that fits your routine and your family kitchen.
- Guidance on portion control: You learn how much to eat, not only what to eat, so the habit stays after the program.
- Fortnightly follow up and review: Your progress is reviewed regularly and the plan is adjusted to keep you moving.
- Ongoing support: You can reach out with questions, and you are guided on how to maintain the result.
Frequently asked questions
How much weight will I lose?
It differs from person to person. Results depend on your age, gender, medical condition and how closely you follow the diet. Your target is discussed at the start and progress is reviewed regularly.
What type of diet will I get?
You will get a customized diet as per your BMI and medical history. All the food items are home made and can easily be prepared in your kitchen. You do not get fancy items, shakes or products.
I am working and have a busy schedule. Can I still get results?
Yes. There is a specialized diet program for working people. The customized plan helps you pick healthy and handy snacks and food items without making extra efforts.
Do I need to exercise?
Exercise is not compulsory. A walk of 15 to 20 minutes is good enough. If you cannot go for a walk, other activities that can be done at home are suggested.
How will my progress be monitored?
You get a weight tracker to record your weight every week, and you receive calls at regular intervals to check progress and guide you accordingly.
Can I join if I do not live in Noida?
Yes. The program is also available online, with consultation and follow up by phone and WhatsApp.
Visit the clinic in Noida or consult online
Dietitian Arti Kalra consults at F-005, Prateek Wisteria, Gate No 1, Sector 77, Noida - 201301. Clinic timings are Monday to Saturday 10:00 AM to 7:00 PM and Sunday 10:00 AM to 5:00 PM. Please call and book your appointment before you visit. If you live outside Noida or cannot travel, the same program is available online by phone and WhatsApp.
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Disclaimer: results differ from person to person depending on age, gender, medical condition and how closely the diet is followed. A diet plan supports, and does not replace, treatment advised by your doctor.
Take the first step towards a healthy life
Call or WhatsApp to book your consultation with Dietitian Arti Kalra.