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Weight Gain Dietitian in Noida
Gaining weight in a healthy way needs as much planning as losing it. Dietitian Arti Kalra prepares customized weight gain and muscle building diet plans based on home food, rich in complex carbohydrates, quality protein and healthy fats, at her clinic in Sector 77, Noida, and online.
Healthy weight gain, not just more calories
Eating junk food, sweets and fried snacks can add weight, but most of it is fat and it does not improve strength or energy. The aim of a weight gain diet is to increase weight gradually with nourishing food, so that you build muscle and feel more energetic.
People are underweight for different reasons: a naturally small appetite, skipped meals, a busy routine, stress, high physical activity or an illness. If you have lost weight without trying, or you feel weak and tired, please see your doctor first so that any medical cause is checked. A diet plan works alongside the treatment advised by your doctor and does not replace it.
How the weight gain plan works
- More energy from good food: calories are increased step by step using whole grains, pulses, milk and curd, paneer, eggs or other protein foods, nuts, seeds and fruits.
- Enough protein: protein is spread across meals to support muscle building. No supplement is recommended as a routine.
- Small, frequent meals: if your appetite is small, the plan uses energy dense snacks and drinks between meals instead of very large portions.
- Activity guidance: simple strength exercises are suggested so that the added weight goes towards muscle.
What your weight gain program includes
Plan around your reports
Your reports, medical history and current medicines are reviewed before the plan is made.
Home-made food
All meals are regular home food that can be cooked in your kitchen. Your family can eat the same food.
No starvation, no products
You eat regular meals. The plan does not depend on shakes, fancy items or supplements.
Plan for your appetite
Portions and meal timings are set according to how much you can comfortably eat, and are increased gradually.
Muscle building option
If your goal is to gain muscle and lose fat, the plan balances carbohydrates, protein and healthy fats for that.
Regular follow up
Regular calls and reviews keep the plan on course, and it is revised as you progress.
Who is this program for
- People who are underweight for their height and want to gain weight.
- People who eat well but do not gain weight.
- Students and working people who skip meals and feel low on energy.
- People who go to the gym and want a diet for muscle building without supplements.
How the diet planning process works
- Evaluate your health status: Your weight, height, age, medical history and current reports are reviewed first.
- Dietary habit analysis and counselling: We discuss your daily routine, food preferences, working hours and eating pattern.
- Customized meal plan: You get a plan built around home-made food that fits your routine and your family kitchen.
- Guidance on portion control: You learn how much to eat, not only what to eat, so the habit stays after the program.
- Fortnightly follow up and review: Your progress is reviewed regularly and the plan is adjusted to keep you moving.
- Ongoing support: You can reach out with questions, and you are guided on how to maintain the result.
Frequently asked questions
How much weight will I gain?
It differs from person to person. Results depend on your age, gender, appetite, medical condition and how closely you follow the diet. Healthy weight gain is gradual.
Will I have to take protein powder or supplements?
No. The plan is based on home-made food. Supplements are not recommended as a routine.
Will the weight go to my stomach?
The plan uses balanced meals and suggests simple strength exercises so that weight is gained evenly and as muscle as far as possible.
What type of diet will I get?
You will get a customized diet as per your BMI, reports and medical history. All the food items are home made and can easily be prepared in your kitchen. You do not get fancy items, shakes or products.
I am working and have a busy schedule. Can I follow the plan?
Yes. The plan is customized to your routine and includes healthy and handy snacks and food items that do not need extra effort.
Is online consultation available?
Yes. You can consult online by phone and WhatsApp if you cannot visit the Noida clinic.
Visit the clinic in Noida or consult online
Dietitian Arti Kalra consults at F-005, Prateek Wisteria, Gate No 1, Sector 77, Noida - 201301. Clinic timings are Monday to Saturday 10:00 AM to 7:00 PM and Sunday 10:00 AM to 5:00 PM. Please call and book your appointment before you visit. If you live outside Noida or cannot travel, the same program is available online by phone and WhatsApp.
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Disclaimer: results differ from person to person depending on age, gender, medical condition and how closely the diet is followed. A diet plan supports, and does not replace, treatment advised by your doctor.
Take the first step towards a healthy life
Call or WhatsApp to book your consultation with Dietitian Arti Kalra.